View All Posts: Rusev
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| » New Year, Same sh*t (Go to post) | 22-01-2008 @ 12:02 | ||
| 22/01/08 BW 90.7 BF 21.8 cross trainer 10 mins Bike 10 mins flat BB bench 50x10 60x10 70x8 80x6 90x2 90x2 pb incline fly 10x10 12x10 15x10 15x10 DB seated shoulder press 25x15 25x8 20x11 20x9 Lat raises 7x15 7x15 | |||
| » Guess what! (Go to post) | 21-01-2008 @ 23:41 | ||
| you will benefit a lot from it, take the oppotunity mate | |||
| » Nobody steals our chicks... and lives! (Go to post) | 21-01-2008 @ 15:47 | ||
| thats a bloody big barn where you train very nice im in a small garage. very impressed seeing routines include clean and push press and front squats etc from non olympic background lifters more often. and solid deads too, well done Neil | |||
| » New Year, Same sh*t (Go to post) | 21-01-2008 @ 15:33 | ||
| 21/01/08 bike 15 mins new solid platform in garage 1st snatch workout since 14th sept 07 power snatch 40x3 50x3 60x3 60x3 60x3 (squat sn)70x1 80x1 90x1 ok front squats 60x5 80x5 90x3 100x3 100x3 100x3 Standing BB curls 30x10 30x10 30x10 con. curls 20x8 20x8 20x8 cross trainer 10 mins | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 20-01-2008 @ 20:34 | ||
Post Edited: 20.01.2008 @ 20:36 PM total respect on doing front squats mate, very impresive technique and explosive. one of my fav exercises i personally cut out backs many years a go just did fronts for my competing (oly lifting) as a bonus my legs got masive. at present doing light build up on backs for high reps seeing how back goeskeep up the good work | |||
| » New Year, Same sh*t (Go to post) | 20-01-2008 @ 18:07 | ||
| since i set up my gym in the garage i have not trained at the rugby club at all | |||
| » New Year, Same sh*t (Go to post) | 17-01-2008 @ 22:22 | ||
| i have got good pictures of my very wide back and thick traps back in the day but dont know how to down load pictures being coputer illitirut ?? | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 16-01-2008 @ 22:40 | ||
Post Edited: 16.01.2008 @ 22:42 PM continental clean does that translate to rough as fuk get it up thier any how ? when strongman comp - sorry im a lazy c**t not reading eary posted love the 290 dead mate by the way. whats your backgroud been training long or change from one sport to strength training etc. ? | |||
| » New Year, Same sh*t (Go to post) | 16-01-2008 @ 22:29 | ||
Post Edited: 16.01.2008 @ 22:30 PM 15/01/08bike 30 mins 16/01/08 cross trainer 10 mins bike 10 mins power cleans 50x8 70x6 90x4 100x2 easy deadlifts 120x8 140x8 150x6 160x4 (bit naughty must work on sets 8s 130 ish next time and build) Lat raise 5x10 10 3x10 Alt curls 15x20 20x14 20x14 20x12 25x8 bit of a rest now til wed 23rd unless i can find a gym on holiday mini break wife birthday | |||
| » Guinness, murder and prostitutes (Go to post) | 16-01-2008 @ 22:22 | ||
| technique looks very solid and smooth on the vids mate, wish i could work out how to down load my training ????? | |||
| » New Year, Same sh*t (Go to post) | 15-01-2008 @ 18:06 | ||
| 14/01/08 another quick workout started at 8.45 had new rubber matting fitted - proper, may start snatching again now bike 5 mins back squat 70x8 100x8 120x8 120x8 DB bench 20x8 20x8 25x8 25x8 25x8 - then the rechargable lights went out anyway ????? | |||
| » New Year, Same sh*t (Go to post) | 13-01-2008 @ 22:43 | ||
| 12/01/08 45 mins cardio | |||
| » New Year, Same sh*t (Go to post) | 12-01-2008 @ 18:17 | ||
| just a quick workout lot to do today 11/01/08 bike 5 mins power cleans 50x8 50x8 70x8 80x8 deadlifts 120x8 120x8 120x8 DB press 10x15 20x8 20x8 25x8 25x8 Lat raise 7.5x15 7.5x15 | |||
| » New Year, Same sh*t (Go to post) | 09-01-2008 @ 23:00 | ||
| 09/01/08 BW. 91.9 kgs bike 15 mins back squat 70x8 100x8 100x8 100x8 then just for fun 120x8 enough for today (100 3x8 was the aim) DB bench 20x15 20x15 BB bench 75x6 75x6 75x6 Flat fly 10x10 15x10 15x10 15x10 ok a good stretch Incline curls 15x10 15x10 15x10 15x10 Concentration Hammer 6x10 6x10 | |||
| » Guinness, murder and prostitutes (Go to post) | 09-01-2008 @ 17:33 | ||
| ok lets tell it like it is no bull - remember i love you rearly but............... sure your coach said this. first snatch just lack of concentration schoolboy error silly 2nd 75 power snatch working on a full squat snatch should put you up to 100k 3rd 80 well you just squat snatched 100 Ha Ha no comment then week later you are snatching 75 for reps come on sort it out cj full squat cleans 130 ???????????? | |||