View All Posts: Rusev
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| » Guinness, murder and prostitutes (Go to post) | 05-02-2008 @ 22:47 | ||
| you did what needed to be done in qualifying but work on you full squat lifts when you have warmed up on power cleans its hard to try and power 115, squating it is just as hard if you have not been doing squat cleans. learn from it and improve again well done | |||
| » New Year, Same sh*t (Go to post) | 05-02-2008 @ 22:36 | ||
| 05/02/08 jog 10 mins cross trainer 10 mins Inc DB bench 15x15 15x15 20x15 20x15 20x15 25x12 hang snatch 40x3 40x3 50x3 50x3 50x3 50x3 EZ curl 40x10 45x10 50x10 bike 20 mins | |||
| » Rise of the Clam (Go to post) | 05-02-2008 @ 22:32 | ||
| about time you old git, no serious it looked so solid too as the uneducated say well its just all technique aint it. bet if i trained on it i could do that ? .........................No you dumb f**k ???????? LOL | |||
| » There's nothing like a Snatch... (Go to post) | 02-02-2008 @ 18:34 | ||
| 400lbs front squat im well jelous nice one mate dont know if i will ever back that again let alone front it | |||
| » Alex's log (Go to post) | 02-02-2008 @ 18:31 | ||
| non olympic lifters doing front squats and clean variations ok but hang snatches in there what going on thought you didnt like us...........total respect well done | |||
| » New Year, Same sh*t (Go to post) | 02-02-2008 @ 18:22 | ||
| do some more snatches i here you cry..... trained with the boys at the rugby club plan now is 2 days olympic 2 days general. platforms fine for dropping from over head. like monday bench, deadlift,triceps wednesday cleans front squats friday press,curls saturday snatch, pulls sorted out the rechargable lights got an extension lead down the garden as back up anyway first 'proper' session of the year (find a comp in say July 85k clas?) 02/02/08 snatch 40x5 50x3 50x3 50x3 squat cleans 60x3 60x3 60x3 60x3 80x3 80x3 100x3 all very easy | |||
| » There's nothing like a Snatch... (Go to post) | 01-02-2008 @ 23:42 | ||
Wigan said: Thanks guys, it was a case of trying to salvage something from what was turning out to be a crappy session The 135 x5 jerk got me a mild bollocking off Alan as i wasn't supposed to do it as he had planned for me to get the 140 power clean, the 5 jerks took the edge off me so the 140 wasnt to be. Alan does like to bollock people  you do some decent hard work and Alan still not happy s**t i thought my bro was tough | |||
| » Your favourite.... (Go to post) | 01-02-2008 @ 23:36 | ||
| PL Paul Anderson SM Maz International OL Yanko Rusev british David Morgan (well i had to say that didnt i little A) | |||
| » STRANGE NAME (Go to post) | 01-02-2008 @ 23:27 | ||
Post Edited: 01.02.2008 @ 23:29 PM by Rusev bit off track but on the british team early 80s we had the Balls brothers Graham and Martin and Dean Willey both from YNE areaAnd my mate in bristol(Andy Sutor) said he went to school with Paul and Phil...........Mecock | |||
| » Front squat (Go to post) | 01-02-2008 @ 23:23 | ||
| that is so wierd when reading the thread before opening it dean lukin 330 for a tripple was my first thought too...............spooky there is that camaroon who compete for France on utube fronting 200x5 @69 (prob 78 in training LOL) so what would he do for a single | |||
| » New Year, Same sh*t (Go to post) | 01-02-2008 @ 23:12 | ||
| a few pounds id like to get back down to a middle weight some time this year- no rush but then keep it off (90k to 75k) | |||
| » New Year, Same sh*t (Go to post) | 01-02-2008 @ 14:43 | ||
| 01/02/08 bike 15 mins back squats 70x8 100x8 110x8 120x4 in up for it today cardio yesterday knocked it out of me ez curls 40x10 45x10 47x10 47x7 Alt. curls 15x14 15x14 | |||
| » New Year, Same sh*t (Go to post) | 01-02-2008 @ 00:39 | ||
| 31/01/08 bike 20 mins cross trainer 20 mins power cleans 60x10 60x10 bike 10 mins | |||
| » Funeral music (Go to post) | 30-01-2008 @ 21:22 | ||
| shiney happy people | |||
| » New Year, Same sh*t (Go to post) | 30-01-2008 @ 21:20 | ||
| wigers i am going to keep the cardio in im actually enjoying it at the moment 30mins before snatch is a lot of cardio too me. first i just used it to warm up in the cold garage now i have a fire it warm up my back and legs before this OAP totally stiffens up LOL. | |||