View All Posts: Rusev
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| » Lifting history (Go to post) | 27-02-2008 @ 18:29 | ||
i like that german site i found myself on their very accurate after i had to put antony morgan in not tony LOL | |||
| » New Year, Same sh*t (Go to post) | 27-02-2008 @ 18:22 | ||
| my daughters going great mumbling rubbish (just like me) lifting wise as long as im doing at least 100-130 at 85k i will try and find a comp hopfully around june should be ready. told their was a london open event in march/april time but too early and im embarisingly over weight 27/02/08 30 min job/fast walk stagger with dog | |||
| » New Year, Same sh*t (Go to post) | 26-02-2008 @ 21:40 | ||
| 23/02/08 bike 10 mins snatch 40x3 50x3 60x3 60x3 70x3 80x3 80x3 80x3 90x2 snatch pulls 110x3 110x3 110x3 110x3 clean and jerk 60x3 80x3 90x1 100x1 110x1 110x1 90x2 90x2 24/02/08 cross 20 mins back squats 70x8 70x8 100x4 120x4 130x4 140x4 110x6 120x6 tricep extension 40x10 50x10 50x10 50x7 bike 10 mins 26/02/08 squat cleans 40x5 60x3 80x3 90x3 100x3 110x2 clean pulls 130x3 130x3 130x3 130x3 140x3 deadlifts 150x2 160x2 160x2 160x2 then lights went out so decided time to end quite happy | |||
| » New Year, Same sh*t (Go to post) | 21-02-2008 @ 23:36 | ||
Wigan said: Nice clean and jerking there Rusev, easing yourself back into it? exactly wiggers you know the score could have done 120/130 easy but no point at moment built to 140 for reps there we are talking | |||
| » Nobody steals our chicks... and lives! (Go to post) | 20-02-2008 @ 19:33 | ||
| nice 210 DL solid technique love the old Foo fighters in the background too. | |||
| » New Year, Same sh*t (Go to post) | 20-02-2008 @ 19:27 | ||
| 19/02/08 gentle workout back with ankle cross 20 mins flat bench 50x12 60x10 70x8 80x5 bb rows 50x12 60x10 70x10 80x8 90x6 ez curl 45x12 45x12 20/02/08 cold training in gloves, hat and 3 sweat tops (slowly came off as heater kicked in) bike 10 mins 3 cleans 1 jerk 50x3 70x3 70x3 90x3 100x3 100x3 100x3 comfortable front squats 110x3 110x3 110x3 110x3 110x3 ankle fine hip stiff hopfully not injured just 'cold' | |||
| » New Year, Same sh*t (Go to post) | 16-02-2008 @ 00:49 | ||
| thanks martin i was not so much anoyed with what they did i kind of expected it. i just would have liked to have just been with him at the end | |||
| » New Year, Same sh*t (Go to post) | 15-02-2008 @ 22:24 | ||
| was that you andy who put that pic in my profile | |||
| » New Year, Same sh*t (Go to post) | 14-02-2008 @ 22:42 | ||
| thanks for asking work were very understanding said take as much time off as you want my new boss took me home. 2 days of day time tv sent me crazy. wife got a new game for play station to cheer me up not played that since b4 xmas my trouble is i cant take my own advice suppose to be cardio until further notce and i try 140 deadlifts t**t all done very slow at least im not so stupid to try exercises where i just my feet this week goes from bad to worse, took dog back to wood green after 3 years bit someone couldnt take chance with baby katie, was not annoyed that they put him down more that they did not tell us until dead done at least if we could have been their for him in his final hours that would have been something even my mum cryed and she always gave the impression she didnt like his shall we say excitable nature anyway training again tomorrow cardio only i promise (not) | |||
| » New Year, Same sh*t (Go to post) | 13-02-2008 @ 21:16 | ||
| 11/02/08 bike 25 mins DB shoulder press seated 10x10 20x10 25x10 25x10 Inc. EZ tricep ext. 40 3x10 EZ curls 45 3x10 Alternate hammer curls 15 2x10 cross 25 mins 13/02/08 cross 20 mins good mornings 50 3x10 bb rows 50x10 70x10 70x10 70x10 100x7 deadlifts 100x10 100x10 140x6 Lat raises 8 3x10 bike 20 mins | |||
| » why doesnt weightlifting have a vibrant grassroots following? (Go to post) | 10-02-2008 @ 22:16 | ||
| maybe thats why the master lifting seems more popular than the regular british the old gits keep going when i competed in my first british schoolboys they had to run it over 2 days 166 lifter in my under14 age group add to under15 and under 16. today if you add all 3 age groups bet it wont be 100 | |||
| » Guinness, murder and prostitutes (Go to post) | 09-02-2008 @ 20:28 | ||
| if 120 is a pb jerk off rack i dont care who you are going for 125 takes a lot of bottle it may be a head thing. And as andy said aiming for a double bw cj is good in any book anyone who thinks different dont understand the concept ofr is just jelous/envious go for it (ps who ever says its down hill from 30 is talking rubbish LOL) Rolf Milser 33 at LA 84 to nane but 1 LOL. | |||
| » New Year, Same sh*t (Go to post) | 06-02-2008 @ 23:04 | ||
| time for a rest week - unplanned....................... started a new job on monday twisted my ankle, up like a balloon on crutches til further notice ! not too serious back to work monday i recon training may take longer upper body work seated etc maybe no running ha ha | |||
| » 6th day (Go to post) | 05-02-2008 @ 22:55 | ||
| always cum s down to sex with you mr 400 ????? | |||
| » Dumbell Benching (Go to post) | 05-02-2008 @ 22:52 | ||
| i dont contously bang them together, but if it happens it happens | |||