View All Posts: Rusev
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| » New Year, Same sh*t (Go to post) | 12-03-2008 @ 18:10 | ||
EDCLARKE said: nice picks mate,Ive got 3 little uns keeping me on my toes! dont know If you've noticed the thread but we're having a meet up of sugden members who live in the south on may 18th, 2 lifts; overhead anyhow and deadlift. If your ankles better why not come along and show us how to lift stuff over your head properly!  i may just do that mate i was looking for a comp around that time anyway- this maybe more fun | |||
| » New Year, Same sh*t (Go to post) | 10-03-2008 @ 20:11 | ||
| its not rearlly running just walking with the dog makes me feel im doing some sort of training | |||
| » Scared of getting old?? (Go to post) | 07-03-2008 @ 19:48 | ||
jonnymills said: Rusev said: i never mentioned my bro's hair transplant, fake tan, teeth whitneing or pinned back ears LOL....honest there all a joke, he looks that good because of hard training and (boing) bland clean eating unlike me finishing off the last of the chocolate cake | |||
| » Scared of getting old?? (Go to post) | 05-03-2008 @ 22:10 | ||
| i never mentioned my bro's hair transplant, fake tan, teeth whitneing or pinned back ears LOL....honest | |||
| » There's nothing like a Snatch... (Go to post) | 05-03-2008 @ 22:02 | ||
| hey 160 jerk and a 157 clean thing are going well mate. not forgetting solid background on deads/pulls and squats all coing together, well done | |||
| » New Year, Same sh*t (Go to post) | 05-03-2008 @ 21:57 | ||
| 05/03/08 20 run with dog (not proper training, rearlly) i do what i want now and my brother dont question it. he knows im enjoying my training at moment so if i dont train its for a good reason. it killing me not being able to train, rest is best in long run | |||
| » Can't deadlift for toffee (Go to post) | 03-03-2008 @ 19:48 | ||
| hope the injuries not too serious mate, good thing about training is doing so many other exercises. i have got a little set back at moment came back into soon and injury im now having a total week off to reasses my situation granted my injury seems trivial but dont be a hero get some treatment and take a break if you feel it would be better | |||
| » New Year, Same sh*t (Go to post) | 03-03-2008 @ 19:40 | ||
| i promised myself a total rest week every 6-8 weeks so back in next saturday and i have now twisted my ankle 3 times in as many weeks which is frustrating.Going to wear my own shoes for work while i get better ones ordered. hoping thats the problem and not a perminant weak ankle now not giving it time to rest properley. | |||
| » New Year, Same sh*t (Go to post) | 02-03-2008 @ 20:32 | ||
| 02/03/08 cross 15 back squats 70x5 70x5 100x5 130x3 130x3 130x3 ez curls 40x15 45x12 50x10 52x10 55x8 57x6 | |||
| » There's nothing like a Snatch... (Go to post) | 02-03-2008 @ 09:40 | ||
| Wigan said: Friday 15/02/08 Kids are on half term so training disrupted a bit, garage session tonight Sugden Classic in two weeks, bit of secret deadlift training is called for Deadlift 70 x5 70 x3 110 x3 150 x3 180 x3 200 x2 220 x2 220 x2 220 x2 Ran out of weight, note to self: but more weight. This was enough for tonight though you want to pop to my garage then i got 265 and more lighting so im not training in the dark near the end LOL (only about a 4 hour drive to mine) | |||
| » Can't deadlift for toffee (Go to post) | 02-03-2008 @ 09:22 | ||
| 187 even better hard to tell the weight just going from your last post as the weight desciption. When i was in college near nottingham the only gym in the area looked simular to yours on the vid small 2nd storey building above a supermarket. i would go in and just do squats and hang lifts/rows too dangerous to do deads frightened of ending up in the freezer dept on the ground floor LOL | |||
| » Can't deadlift for toffee (Go to post) | 01-03-2008 @ 22:13 | ||
| just come across your journal mate watched the 170-180 squat good depth and technique train at a leisure centre type gym ? not a spit and sawdust type then ? if you are the only squater thats their loss mate, front squats cleans, deads rows curls all nice solid exercises | |||
| » Scared of getting old?? (Go to post) | 01-03-2008 @ 18:48 | ||
Martin1956 said: And Mr Rusev? if i was on the case study it would contain phases like retired then started back again tried sprinting/bb/football bloody ball room dancing then excepted at the age of 3*? too stick to olympic lifting and won his 8th british/european/world (delete as approriate) masters at 74 | |||
| » New Year, Same sh*t (Go to post) | 01-03-2008 @ 18:18 | ||
| 28/02/08 bike 15 mins power snatch 40x5 40x5 50x3 50x3 60x3 60x3 60x3 snatch pulls 90x4 90x4 90x4 01/03/08 bike 10 mins cleans + 1 jerk 50x4 50x4 70x2 80x2 90x2 90x2 100x2 110x1 115x1 100x3 110x3 snatch 40x5 50x2 60x2 70x2 80x2 85x2 87x1 87x1 (87.5-115 not bad lifts if i was 54k class !!!) | |||
| » Weightlifting (Go to post) | 27-02-2008 @ 18:51 | ||
| im happy competing in the masters events but maybe i should get down to 77 and get back to doing a 280/290 total if possible would win the british in a year or two i would be 41yrs old how imbarrishing that would be for the bawla if a guy almost twice their age winning the main stream british senior, but just too much politics going on is it rearlly worth the hassel Rusev (aka Tony Morgan sn 145 cj 170 @ 74k (1992) | |||