View All Posts: Rusev
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| » Atlas Gym Open under BAWLA 07/07/2008 (Go to post) | 29-03-2008 @ 13:39 | ||
| furry muff i mean fair enough just asking thanks anyway !!!!! keep training hard see you at sugden comp | |||
| » Atlas Gym Open under BAWLA 07/07/2008 (Go to post) | 29-03-2008 @ 13:32 | ||
| do you know anything about it ie whos competing ? ok thanks mate are you going ? to at least watch or maybe compete ? | |||
| » New Year, Same sh*t (Go to post) | 29-03-2008 @ 13:30 | ||
Post Edited: 29.03.2008 @ 13:37 PM by Rusev 25/03/08 osteopath MOT check back not injury just good for training cost = free26/03/08 Bike 10 mins Power cleans 50x5 70x5 80x3 90x3 90x3 100x1 100x1 fine Bench 50x6 70x6 80x3 87x3 87x3 87x3 PB i think for sets EZ tri ext 50 3x10 29/03/08 training with Ed Clarke session filmed Ed down loading later cleans and clean pulls mainly coaching front squats 50x3 50x3 70x3 100x3 120x2 120x2 120x3 (got better) 137x1 strong first coaching session seemed ok Ed got a pb (Full) front squat 107.5 great training with someone motivated me to do the 137 never dreampt i would do that today | |||
| » New Year, Same sh*t (Go to post) | 29-03-2008 @ 13:21 | ||
| Joni i competed in the World/european masters 2-3 years ago got back to 110-137.5 at 77 class looking to either do more as im heavier (fat c**t) or loose a bit of weigh get down to 85k class and do 120/125-140/150 by next year maybe who knows just competing and enjoying doing so is all i want at moment | |||
| » Atlas Gym Open under BAWLA 07/07/2008 (Go to post) | 29-03-2008 @ 09:42 | ||
| i have not got a lot of info but i am hoping to compete in it. i will up date it when i can im guessing that Dave Sawyer or Clive Young may have something to do with it so if any of you guys know how to contact them direct ? | |||
| » New Year, Same sh*t (Go to post) | 28-03-2008 @ 20:32 | ||
| im hoping to lift in a competition in Derby on 7th July sorry no real details at the moment then a comp in August at crystal palace as a guest lifter because its an under 23 event - see if i can show the young uns how to do it | |||
| » OH challenge - 17th May (Go to post) | 24-03-2008 @ 17:42 | ||
| put me down as a possible and after going all that way to do cj i would def do some pulls after so deadlift event seems ok. what sort of time are we looking to start etc. | |||
| » New Year, Same sh*t (Go to post) | 24-03-2008 @ 17:29 | ||
| 22/03/08 bike 15 DB bench 20x15 20x12 25 3x10 EZ upright rows 40 2x10 Alternated seated curls 10x12 15 3x12 Cross 20 24/03/08 jog 10 front squats 40x5 70x3 70x3 90x3 110 3x3 120x3 130x1 snatch 40x3 40x3 50x3 60x1 70x1 80x1 90x1 90x1 cross 15 mins | |||
| » New Year, Same sh*t (Go to post) | 22-03-2008 @ 19:16 | ||
Post Edited: 24.03.2008 @ 17:31 PM by Rusev thanks for the encouragement rob (personally its a joke to me)now if i had snatched it - now we would be getting somewhere. it would just be my bodyweight to sort out then LOL | |||
| » Yuri Zakharevich - 210kg Snatch (Go to post) | 21-03-2008 @ 23:17 | ||
| love the crap american cometary not a bad snatch for someone whos cj warm up in cardiff was 50,150,180,205 now has a metal plate in his left arm check the crap lock out | |||
| » New Year, Same sh*t (Go to post) | 21-03-2008 @ 22:12 | ||
Post Edited: 21.03.2008 @ 23:03 PM by Rusev as you said clean and jerk creeping up bodyweight creeping down with 'extra' bits of cardio | |||
| » Ed 's training journal (Go to post) | 21-03-2008 @ 22:07 | ||
Post Edited: 21.03.2008 @ 23:13 PM by Rusev hope to see you on the 18 may thenchecked out your videos too starting position have your back side lower straight back on the push press short sharp drive from the legs and hips faster do technique work on 60 k 5x3 can you squat in lower on the clean ? just checked what you said crossed wires possibly going to a meet manchester on same day ? to see LittleA me and he go whey back competed against each other british schoolboys 1983/4 | |||
| » New Year, Same sh*t (Go to post) | 21-03-2008 @ 22:05 | ||
| dont suppose you fancy doing a bit of coaching , got to learn how to clean and jerk properly before this meet up on the 18th May? always happy to help but how ? by a video link or you mean just on the 18th may what are the details can i lift too ? | |||
| » There's nothing like a Snatch... (Go to post) | 21-03-2008 @ 12:22 | ||
| nice 180 squats i need to do 3x3 sets too, dont forget 4x3 90 hang snatch too good work load. i started doing some hang lifts too not because i wanted too mind...........neighbours complained house shakes ornaments fall off shelves and dog barks (theirs not ours)when i drop from doing cj may now do hang clean and jerk off racks although jerk not a problem for me | |||
| » New Year, Same sh*t (Go to post) | 21-03-2008 @ 12:03 | ||
| 21/03/08 jog 10 mins with dog cleans + 1 jerk 40x3 60x3 60x3 70x3 80x2 90x2 100x1 110x1 120x1 very easy felt like i could do 150 ? where the f**k did that come from ???? EZ tricep bench 50x15 60x10 70x10 DB tri ext 20 3x10 bike 15 mins | |||