View All Posts: Rusev
12345678910 ... ... 4142434445464748495051
| » Guinness, murder and prostitutes (Go to post) | 08-04-2008 @ 22:18 | ||
| nice heavy attempt mate not too many warm up sets, always a good thing if you can do that, when you get to my age i tend to do more and more warm up sets oil the joints | |||
| » weightlifting documentary Dabaya 13/03/08 (Go to post) | 07-04-2008 @ 21:39 | ||
Post Edited: 07.04.2008 @ 21:47 PM by Rusev yes he competed for camaroon in 1994 commonwealth games i think he did 140-170 back then cant remember if he lost out to the india on bw or the indian lost out to him ?s**t i just checked it was 2002 how old do i feel ? and the other guy was from pakistan not india but i did get the lifts right so my memory is not totally gone | |||
| » Ed 's training journal (Go to post) | 07-04-2008 @ 21:30 | ||
| we will check out your form on the jerks on week end mate | |||
| » New Year, Same sh*t (Go to post) | 07-04-2008 @ 19:21 | ||
Post Edited: 08.04.2008 @ 22:20 PM by Rusev 07/04/08lunch time run a steady 2 laps not busting a gut plan run wed and friday (already done today Monday) weights light week tues thurs sun following week rest (just cardio) 3rd week back in heavy with the new routine week 1 | |||
| » New Year, Same sh*t (Go to post) | 06-04-2008 @ 19:38 | ||
| 05/04/08 bike 10 mins snatch 40 2x5 50x5 50x3 60x3 70x3 80 2x2 80x3 90 2x1 70x3 80x2 90x1 70x3 | |||
| » weightlifting documentary Dabaya 13/03/08 (Go to post) | 05-04-2008 @ 19:30 | ||
Post Edited: 05.04.2008 @ 19:31 PM by Rusev watching the training is the main thing anyway most of us olympic lifters talk bollox anyway. that guy right at the begining - now the coach Frank Coillet im sure i lifted against him at an EEC comp around 1993 ? | |||
| » Steven's Powerlifting Log (Go to post) | 05-04-2008 @ 19:08 | ||
| welcome mate i have never been anywhere near sugden (yet) either they are a good bunch of lads as long as you remember to feed them - but not after the pubs shut | |||
| » Atlas Gym Open under BAWLA 07/07/2008 (Go to post) | 04-04-2008 @ 23:29 | ||
| scrap that crap its not happening the bawla web site details are s**te wa**ers we now return you to your normal viewing have a nice day | |||
| » There's nothing like a Snatch... (Go to post) | 04-04-2008 @ 22:57 | ||
| dont forget the 110 snatch nice my fav exercise | |||
| » British Masters Results (Go to post) | 04-04-2008 @ 22:48 | ||
| what age and weight class you particually interested in Andy Seaber dad also lifter in 80 plus age group 1st comp....... never too old to start hey | |||
| » One for RUSEV - 1987 Worlds Lightweight 67k (Go to post) | 04-04-2008 @ 22:31 | ||
| i finally got it to work - petrov was never seen again after '87 they said he broke his arm or something plenty more to fill his place they reduced varbanov down to 67 for 88 olympic to take his place apparently | |||
| » Sugden Classic - VIDEOS OF ALL LIFTS (Go to post) | 04-04-2008 @ 22:22 | ||
| great to watch well done to all - sounded like more sectators than at a british LOL | |||
| » New Year, Same sh*t (Go to post) | 04-04-2008 @ 21:50 | ||
| you are keen Ed i thought i had killed you off ...............not with the training more my constant talking (of B.S.) no the 12 should be fine i have got some cleans and deads on vids you could show me how to down load maybe 04/04/08 cross 15 mins back squats 70x5 100x5 120x3 130x3 140x3 120x3 f**ked abandoned session after that i decided i need some proper structure to my routine - a 2 week rotation week 1 saturday or sunday snatch 3x3 2x2 4x1 snatch pulls 5x3 tuesday power cleans 3x3 front squats 3x3 curls 3x10 thursday deadlifts 3x3/2x1 bench 4x6-8 DB press /lat raise 3x15 week 2 saturday or sunday clean and jerk 3x2 2x1 clean pulls 5x3 tuesday power snatch 3x3 snatch pulls 5x3 curls 3x10 thursday back squats 3x3 incline bench 4x8 flye 3x15 any comments/ideas or general piss taking will be noted | |||
| » Ed 's training journal (Go to post) | 03-04-2008 @ 22:09 | ||
| doing squat clean to your limit then deadlifting 180 and doing the squats is going to be too much you could maybe get away at this stage with light squat cleans on 50s moderate deads say 140s 4x2 then front squats 5 solid single around 100 | |||
| » Ed 's training journal (Go to post) | 03-04-2008 @ 22:04 | ||
| that 1st 50k squat clean was spot on mate i filmed myself doing some hang cleans and deadlifts when you are down next see if we can put them on here | |||