View All Posts: Rusev
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| » The overtraining bible: a complete guide (Go to post) | 17-04-2008 @ 21:34 | ||
| i will show this to my wife 100+ deadlifts very impressed (she and her sister have only been training a few months since i set up a proper gym in our garage squat stands bench solid platform for deads and clean/snatch) | |||
| » Ed 's training journal (Go to post) | 17-04-2008 @ 21:30 | ||
| well done mate that 90 PP was good work on the drive push with the legs and try to work on the speed with say 60/70 k 3x3 drop set should feel so light after a 90x1 again | |||
| » New Year, Same sh*t (Go to post) | 17-04-2008 @ 21:23 | ||
| 16/04/08 bike 10 mins power cleans 40x5 60x3 80x3 90 3x3 100x1 110 2x1 ok front squats 80x4 110x4 120x2 130 3x2 | |||
| » New Year, Same sh*t (Go to post) | 15-04-2008 @ 17:30 | ||
| always glad to help - now no slacking mate 15/04/08 30 mins run just been informed of a competition on 10th may at crystal palace 99% sure i will lift pending details | |||
| » Rusev at the 2005 world masters (Go to post) | 13-04-2008 @ 10:26 | ||
| canada i have just found videos of 92 oympics (137-165 @ 75 bw) and 98 commonwealth games (130 @ 69 bw) too will try to convert to dvd | |||
| » Rusev at the 2005 world masters (Go to post) | 12-04-2008 @ 23:01 | ||
| snatch 3rd attempt 110 cj 3rd 138 mate would like to get back around doing these lifts by the comp in august joni | |||
| » Rusev at the 2005 world masters (Go to post) | 12-04-2008 @ 22:11 | ||
| gold star to martin increased the weight on the 3rd attempt anyway no worries | |||
| » Long Term Target 2 (Go to post) | 11-04-2008 @ 23:59 | ||
Finch said: Hi Rusev, I will be in Germany on the 18th, but most of the others will be at the Farm, if I see Max before then I'll tell him that you are hoping to come up to train with him. It's pot luck with Max though, sometimes he is there, sometimes not. He is certainly a strong bloke, he was finishing his training yesterday with sets of 4 x 170 back squats, however he did not feel that this was heavy enough to warrant anybody spotting him!!!!!!!!!! sounds like we are doing around the mame lifts give or take | |||
| » Ed 's training journal (Go to post) | 11-04-2008 @ 23:00 | ||
| 9 am ok with me at the house ? you remember the way unless we have a freaky snow storm i will see you 2 moro | |||
| » Long Term Target 2 (Go to post) | 09-04-2008 @ 20:15 | ||
| hi finch im hoping to come up to london on the 18th too - im (attempting) to help Ed in his overhead training on the cj i would love to come down and maybe train with you and have a good chat with this russian lifter too. sounds like this Farm gym is a motivational place to train | |||
| » Routine Tweaking - Advice (Go to post) | 09-04-2008 @ 20:06 | ||
| i have been training for over 20 years and the only leg exercises i have ever done are front and back squats this is probably true of most comunist olympic weightlifters..... and have you seen how big they are as well as being stupidly strong/powerful squat once a week seriously hard and that should be enough (low depth if poss) | |||
| » Hayden - Leaner, Faster, Stronger!! (Go to post) | 09-04-2008 @ 19:58 | ||
Post Edited: 09.04.2008 @ 19:59 PM by Rusev pb press they all count220 deadlift im well jelous on a thick bar the girth of my cock too wow | |||
| » Rise of the Clam (Go to post) | 09-04-2008 @ 19:56 | ||
| quick workouts mate reps of 5s almost cardio dont want to loose that power belly do we what are we now then 96k or pushing a ton ? | |||
| » New Year, Same sh*t (Go to post) | 09-04-2008 @ 19:52 | ||
| 09/04/08 lunch time run did 30 min with serious runner from work (paula radcliff wanna be)did me good pushed me hard 14th jan bw 91.5 body fat 22.2% today 87.8 body fat 20.8% still a long way to go but heading in the right direction | |||
| » New Year, Same sh*t (Go to post) | 08-04-2008 @ 22:22 | ||
| ok here we go 1st weights day of the light week got a terrible runny cold anyway so maybe light week is a good thing anyway 08/04/08 power cleans 40 2x5 60x5 80 3x3 front squats 60x3 80x3 100 4x3 ok ez curls 40 3x10 short and sweet 1 hour | |||