View All Posts: Rusev
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| » Advice on home gyms setup (Go to post) | 22-06-2013 @ 10:50 | ||
| first question - what are your aims, what are you training for bb strong man olympic weightlifting ? that depends on what type of equipment you need for all I know you could be wanting to get strong legs for ballet one thing you need either way is a solid flooring to protect long term and not piss off your neighbours | |||
| » Training twice a day (Go to post) | 14-06-2013 @ 18:23 | ||
| if you have 6 days off I would start by training twice a day on mon wed fridays once on tues and thursday I would do sn and cj sq on tue and thursday squat, pulls press variation and power sn power cj on doulble session, then maybe later on double session you could slowly bring in full squat snatch and cj on different days maybe squat once every day to begin then build up to front squat in morning and back squat evenings on 2 double sessions if you can handle it | |||
| » Training for Alan Fairclough Memorial (Go to post) | 25-05-2013 @ 21:29 | ||
| your technique is a joy to watch Mark wish I had seen you lift at a British you should qualify for British 2015 nobody will do 200k CJ at any weight win easy (and get best lifter award) and then just f**k off never to be seen again until Worlds Strongest man on telly ? | |||
| » Olympic Bars (Go to post) | 25-05-2013 @ 21:15 | ||
| oil it check out if it has pin holes in the end to put wd40 in it | |||
| » Sugden Weekly Snatch Thread ! (Go to post) | 17-05-2013 @ 18:25 | ||
MarkClegg said:150kg Snatch from Today .. love the big chunky weights | |||
| » 2013 IWF Junior World Championships, Lima, PER (Go to post) | 10-05-2013 @ 18:39 | ||
| Is their any footage of the 94 class B im guessing Sonny Webster did 139-171 310 | |||
| » The Cube Method (Go to post) | 10-05-2013 @ 18:32 | ||
| I thought the cube method was written by Phillip Scofield sorry very silly joke | |||
| » The Cube Method (Go to post) | 10-05-2013 @ 18:32 | ||
| I thought the cube method was written by Phillip Scofield sorry very silly joke | |||
| » Snatch (Go to post) | 10-05-2013 @ 18:29 | ||
| isnt drop snatch the same as snatch balance ? I would do lots of snatch variations for higher reps than is normal lots of work with empty bar 40,50,60 kilo reps wise Im talking 5+ as long as doing high reps dont get you too f**ked or the technique starts to go apparently when Sulamanov 1st started he was told to snatch 100 times on what weight I don't know but basically as many sets of how every many reps it takes to reach 100 reps ? | |||
| » 531 percentages (Go to post) | 08-05-2013 @ 22:10 | ||
Post Edited: 08.05.2013 @ 22:13 PM by Rusev you answered your own question - that's why I don't tend to do percentage training - if you cant manage the set weight for that workout it messes you upI tend to train to 'maximum' (not limit) every work out it is self regulating ie one day you maybe able to do 100 the following week/session 130 then I work from that weight as my best for that day and kind of do my percentages from that | |||
| » Best place to buy Do Wins?? (Go to post) | 08-05-2013 @ 21:50 | ||
youngy said:I'm selling my Romaleos 2 mate. Good nick and size 7.5. I'm usually an 8 but they are slightly too big and its bugging me, like them tight. Going to get the half size smaller if they are any good to you. just my size are they as solid fitting as addidas - how much pm me | |||
| » Gary Taylor - Tribute (Go to post) | 06-05-2013 @ 19:04 | ||
| saw him snatch 180 in Cardiff and remember see a photo of 187.5 don't know if he did that (at the time any British lifter doing over 160 was unheard of at any bodyweight) | |||
| » Gary Taylor - Tribute (Go to post) | 06-05-2013 @ 18:59 | ||
Wayne_Cowdrey said:Great strongman. Very good in all departments, apart from endurance. yes but if you said that too him he would run after you and catch you LOL | |||
| » Clean to Front Squat ratio (Go to post) | 06-05-2013 @ 18:46 | ||
| power clean it not relevant really - they say you should be able to power clean what you squat snatch but that's another thread my power clean is 80% of my front squat | |||
| » 145kg clean and jerk pb, some snatch (Go to post) | 05-05-2013 @ 10:27 | ||
| your technique on the snatch is very good not surprised you are doing more - must just be strong on cj in relation to it noticed your dip on the jerk pushing it slightly in front to sort this out I jerked everything twice bringing it back down made me jerk it straight under it | |||