View All Posts: siono91
| » Day 1 (Go to post) | 07-11-2010 @ 11:54 | ||
| Deadlifts; 10x60kg 5x100kg 5x120kg 3x140kg 3x160kg 1x180kg 1x190kg (PB) | |||
| » Yorkshires Strongest Man 2011 Open and Novice (Go to post) | 05-11-2010 @ 10:53 | ||
| hi, could put me in the u90's novice please? Sion Owen | |||
| » Day 1 (Go to post) | 24-10-2010 @ 14:57 | ||
| Bench Press; 12x40kg 8x60kg 6x70kg 4x80kg 2x90kg 1x100kg (PB) | |||
| » Day 1 (Go to post) | 18-10-2010 @ 15:06 | ||
| Deadlifts; 10x60kg 5x100kg 5x120kg 5x140kg 5x160kg 4x170kg never done 4 reps on 170 before so i was really happy with the session today  | |||
| » Day 1 (Go to post) | 09-10-2010 @ 19:17 | ||
| Went to the powerhouse gym in rhyl today and tried out some of the equipment in the strongman area.. was a good day, need to work on my technique in the strongman events e.g atlas stones | |||
| » Day 1 (Go to post) | 04-10-2010 @ 17:52 | ||
| Bench press; 10x50kg 8x60kg 5x70kg 3x80kg 3x85kg 2x90kg 1x92.5kg (pb) 1x95kg (PB!) Quite happy with the seasion today, was hoping to increase my pb this session | |||
| » Day 1 (Go to post) | 30-09-2010 @ 17:48 | ||
spam_up said: nice one mate, i reckon 190+ in a few weeks for ya, hopefully i will too but your reppin the deads a bit better than me at the moment  keep it goin la yeah, hopfully we'll both hit the magic 200kg on deads soon laa, im lookin forward to goin to rhyl gym m8 | |||
| » Day 1 (Go to post) | 30-09-2010 @ 16:42 | ||
| Deadlift; 8x60kg 6x100kg 5x120kg 5x140kg 3x160kg 3x165kg 3x167.5kg The last set was a real screamer! ive never done three reps on anything over 160kg before so i was quite chuffed with today's session | |||
| » sam - my first journal (Go to post) | 30-09-2010 @ 12:08 | ||
spam_up said:23/09/10 below parallel squats bar for stretching/warming up 60kg x 10 80kg x 8 100kg x 5 110kg x 2 120kg x 1 (pb) 130kg x 1 (pb) 135kg x 1 PB! 100kg x 8 decline sit ups BW x 12 bw+10kg x 10 bw+15kg x 7 EZ bar strict standing curls 27kg x 12 37kg x 6 (x 3 sets) strict press (taken from rack) 60kg x 4 60kg x 4 Very happy with today's efforts, my squat PB is up by 20kg. got my technique pretty much sorted now, every rep is at least a couple of inches below parallel. Thats a beast squat you've got there sam laa! | |||
| » Day 1 (Go to post) | 30-09-2010 @ 09:58 | ||
| legs and back were aking today so couldn't do squats or deads. Bench; 10xbar 10x50kg 5x70kg 3x80kg 2x85kg 3x80kg 2x87.5kg 3x82.5kg | |||
| » Day 1 (Go to post) | 28-09-2010 @ 14:52 | ||
| cheers mate sometime after payday laa? | |||
| » Day 1 (Go to post) | 26-09-2010 @ 12:56 | ||
| bench press; 8x60kg 5x70kg 3x80kg 2x85kg 3x80kg 2x85kg incline bench; 6x60kg 4x65kg 4x65kg | |||
| » Day 1 (Go to post) | 24-09-2010 @ 14:56 | ||
| Squats; 8x60kg 8x80kg 5x100kg 5x100kg 1x120kg then i did a high volume shoulder workout with dumbells. | |||
| » Day 1 (Go to post) | 22-09-2010 @ 19:29 | ||
| deadlifts; 8x60kg 6x80kg 5x100kg 5x115kg 5x130kg 5x150kg 5x150kg 5x155kg quite happy with the session today, if feel asif im making some progress. | |||
| » Day 1 (Go to post) | 20-09-2010 @ 22:40 | ||
| Squats; 8x70kg 6x90kg 5x100kg 3x100kg bench press; 8x60kg 3x80kg 3x80kg 3x80kg 2x85kg My squats were getting below parallel today so i was quite pleased. | |||