View All Posts: ALWEBB72
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| » Uk Masters (Go to post) | 05-11-2015 @ 17:52 | ||
Billytheold said:There's a 22 year old friend that lifts with me. He weighs about 190 pounds. Do you want me to bring him over one day. This will give you a run for your money. You will dust me on bench. I'm ok at overheads though. Whenever you are here, you will get some good training. I won't let you down. When are we planning? It doesn't matter. I just want to make it fun for all... Yes bring him over when ever is ok for next year tie it in with some work it will be fun times | |||
| » Uk Masters (Go to post) | 05-11-2015 @ 17:52 | ||
Billytheold said:There's a 22 year old friend that lifts with me. He weighs about 190 pounds. Do you want me to bring him over one day. This will give you a run for your money. You will dust me on bench. I'm ok at overheads though. Whenever you are here, you will get some good training. I won't let you down. When are we planning? It doesn't matter. I just want to make it fun for all... Yes bring him over when ever is ok for next year tie it in with some work it will be fun times | |||
| » Uk Masters (Go to post) | 03-11-2015 @ 21:30 | ||
Post Edited: 03.11.2015 @ 21:31 PM by ALWEBB72 Was ment to be training with Mr Wayne but he is out of action So trained alone Bench 140kg 5 sets of 2 paused nice and fast 100kg 30 Wide pull downs 8 sets of 12 Db rows 2 sets of 8 | |||
| » Uk Masters (Go to post) | 01-11-2015 @ 18:30 | ||
| 40kg bd press 3 sets of 15 on flat then 3 sets on each bench height to straight shoulder press. Machine chest press 4 sets 25 reps Dips and abs Tried squatting 50kg 3 sets of 10 No pain so far ace | |||
| » Uk Masters (Go to post) | 31-10-2015 @ 18:38 | ||
Post Edited: 31.10.2015 @ 18:39 PM by ALWEBB72 Billytheold said: I hope your wifey doesn't get crazy at the mall. My wifey stays there til they shut it down for the night. Many Americans are compulsive buyers at the mall. We live 5 minutes from a huge huge one. So huge that we'll you can see for yourself.. :^) My wife loves shopping and spending money as most do she will love it | |||
| » Uk Masters (Go to post) | 30-10-2015 @ 08:54 | ||
| Today loads of pull downs and rows The bis | |||
| » Strict (Go to post) | 29-10-2015 @ 20:27 | ||
| All shall make to the end | |||
| » Uk Masters (Go to post) | 29-10-2015 @ 20:26 | ||
| Side and Frt raises 4 sets of 10 Flat bench 125kg 5 sets of 3 all paused nice and fast 90kg strict press 5 sets of 3 Single leg ex and abs | |||
| » Uk Masters (Go to post) | 29-10-2015 @ 10:44 | ||
Post Edited: 29.10.2015 @ 10:44 AM by ALWEBB72 Trained with Wayne Viking press 160kg on the bar don't know weight in the hand did a few Flat bench Wayne broke his lower back on the leg press | |||
| » Uk Masters (Go to post) | 29-10-2015 @ 10:41 | ||
Billytheold said:Get one of those deep tissue. I have a friend that does that for a living. He will bring his chair and I'll have him loosen that up. Or we can go to the mall and this little old lady will make your shoulder scream, but in 2 days your shoulder will come back to life. Let's go to the mall be another first for me | |||
| » I can't stop until the end. (Go to post) | 28-10-2015 @ 18:34 | ||
| Nice training | |||
| » I can't stop until the end. (Go to post) | 24-10-2015 @ 07:47 | ||
| I hate going to the rubbish dump more than most things strange as it takes minutes,just finished a long night charity night but got paid well | |||
| » Uk Masters (Go to post) | 22-10-2015 @ 20:33 | ||
| Strict press 80kg 8 sets of 3 Calfs 5 sets of 15 Bench 100kg x 10 140kg x 3 140kg x 7 Shoulders very tight | |||
| » Uk Masters (Go to post) | 22-10-2015 @ 20:31 | ||
Billytheold said:Does those pull downs help your bench greatly? I think so gives me more drive from the chest well in my head it seems to | |||
| » I can't stop until the end. (Go to post) | 20-10-2015 @ 17:57 | ||
Post Edited: 20.10.2015 @ 18:55 PM by ALWEBB72 Billytheold said: Ecept when their buddies are suckers brain shotting you from behind and your back up sucks. I have went bizzerk on bouncers who suck. We can them shirt fillers plenty of them out there luckily I work with a great team no week link ,we know what each of us are doing how we work and I trust everyone of them in all situations I have been in | |||