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» FAT SAM 2010!! (Go to post)18-09-2010 @ 16:18 
mate when you say train them more often,how often is often?? (push press)
» From fat pig to ripped twig (Go to post)18-09-2010 @ 09:26 
hows the shoulder mate??
» FAT SAM 2010!! (Go to post)17-09-2010 @ 19:12 
nice benching mate 180 for 2 sweet
» not so fat al (Go to post)17-09-2010 @ 19:11 
thanks i am starting to love squats which i thought no one would ever hear me say.......
» not so fat al (Go to post)17-09-2010 @ 19:05 
17/09/10 Squats
singles again.
60 kg x 3
100 kg x 1
140 x 1
140 x 1
180 x 1
180 x 1
200 x 1
200 fail couldnt get out of the hole.
well pissed off
3 sets of cleans
a piss poor workout but never mind lots of reps next week looking forward to it.
and on the plus side weekend eat what ever i want and lots of it nice!!!!!
» not so fat al (Go to post)15-09-2010 @ 21:30 
thanks mate i hope to break the 300 barrier by the end of the year.
» not so fat al (Go to post)15-09-2010 @ 20:34 
15/09/10.
events day
farmers 100kg per hand 6 x 25mtr runs trying to get quicker.
log 80kg x 5 100kg x 5 110 x 1 110kg fail 110kg x 1 80kg x 5
not to happy with this.
100kg stone x 5
3 sets of curls
3 sets of curls on the bar
first week back after a three week lay off.so ok but not good.
» not so fat al (Go to post)14-09-2010 @ 22:00 
thanks hopefully the start of things to come....more pbs
» not so fat al (Go to post)14-09-2010 @ 18:52 
this is the start of my training journal.
14/09/10
deadlifts.
60kg x 1
100kg x 1
140kg x 1
180kg x 1
220kg x 1
260kg x 1
272.5kg x1 pb
narrow grip pulldowns
3 sets of 10
widegrip pulldowns
3 sets of 10
heavy singles this week reps next.
events tomorrow night.
» Does your missus understand your training? (Go to post)12-09-2010 @ 18:47 
i was wondering mine is great most of the time,but she doesnt seem to understand how much it takes out of you.she is getting better i just wanted to see if its the same for most people
» Does your missus understand your training? (Go to post)12-09-2010 @ 18:10 
Just want to ask does the missus understand how hard training is,and when you get home how f**ked you feel after a squat day??? or does she go on like a banshe about kids and stuff
» advice wanted (Go to post)11-09-2010 @ 20:55 
strongman training i done my first comp in bognor in aug.
done ok want better
» advice wanted (Go to post)11-09-2010 @ 20:45 
monday deadlifting or rack pulls then rows bis 3 sets of 5
tuesday pushpress cleans incline bench tris
wednesday events
thursday hams calfs shrugs
friday squats leg press
what do you all think to much or training like a bodybuilder??
» anyone else think adrian chiles is a (Go to post)03-09-2010 @ 21:43 
on the subject of the gruesome twosome both t**ts live gm tv with them being thrown to the wolves would be the only reason to watch them
» strongman competition preparation & recovery (Go to post)29-08-2010 @ 13:06 
i've just competed in my first strongman competition what recommendations has anyone got for when to stop training before the comp,best food to eat prior to and during and best recovery plan

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