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» not so fat al (Go to post)27-09-2010 @ 18:30 
push press
60kg x 10
80kg x 5
100kg x 1
100kg x 1
110kg x 1
115kg close so near yet so far
flat bench
100kg x 12
100kg x 13
140kg x 1
first flat bench this year shoulder sore but ok.
lat side raises
35s x 10
35s x 10
35s x 6
db press 75s x 18
75ss x 17
75s x 16
all good
» Wiltshires Strongest Man 2010 (Go to post)26-09-2010 @ 19:35 
just watched the you tube clip jay awesome mate.
» JUST A QUESTION (Go to post)25-09-2010 @ 20:51 
who is a your to do list the pagan???????
» JUST A QUESTION (Go to post)25-09-2010 @ 20:45 
now that would be great but just one!!!
» JUST A QUESTION (Go to post)25-09-2010 @ 20:43 
Its saturday night the missus is watching t.v some soap or other.
so i just wondered
katie perry or cheryl cole????
» am or pm (Go to post)24-09-2010 @ 18:05 
is better to train early or mid day or night time??????????
or does it matter????
» not so fat al (Go to post)24-09-2010 @ 18:02 
today squats at 6.am harsh
3 sets of warm ups
120kg x 3 speed reps
120kg x 3 speed
120kg x 3 speed
trying to speed up . mainly from the bottom of the movement.
close grip bench
100kg 10
100kg 10
120kg 3
then tri push downs 4 sets of ten
short work out as had to be a work early.
» not so fat al (Go to post)22-09-2010 @ 18:34 
change of plan last night.
stone 100kg x 10
110kg x 5
120kg so close could quite get it on the platform
log
60kg x 5
70kg x 5
80kg x 5
80kg x 5
80kg x 5
rack pulls
60kg x 10
140kg x 3
180kg x 3
220kg x 3
260kg x 3
300kg x 1
300kg x 1 felt good didnt want to push it anymore just yet.
might try them again at the end of the week see how far i could go maybe
320kg i hope.
» From fat pig to ripped twig (Go to post)22-09-2010 @ 18:27 
thats some work out how do you feel after all that??????????
» not so fat al (Go to post)20-09-2010 @ 18:39 
20/09/10
push press
bar x 10
60kg x 10
80kg x 5
100kg x 2
100kg x 2
80kg x 5
incline bench
100kg x 10
120kg x 5
140kg x 1
140kg x 1
150kg x 1 with help from spotter
dumbpress
70,s x20
70's x 18
70,s x 19
calfs x 4 sets
ok workout wanted more reps on the 100kg push press.first bench press for months so ok going to see how the shoulder is on flat bench next week.
» From fat pig to ripped twig (Go to post)19-09-2010 @ 18:27 
ok so whats a burpee???
» From fat pig to ripped twig (Go to post)19-09-2010 @ 18:21 
what is the 100 burpee challenge???
» The most amount of cash you've had on you? (Go to post)19-09-2010 @ 14:34 
me and my mates all put your money togther to bet on a mate of mates horse i put the bet on a grand,guess what its still running to glue factory i hope
» Andys Journal. (Go to post)18-09-2010 @ 17:11 
just wondered as i am starting to bench again monday,i thought i may have to start likeing men,to post it on my journal.
» Andys Journal. (Go to post)18-09-2010 @ 16:50 
just a question why does everyone rip it out of bench? how often do you train

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