View All Posts: ALWEBB72
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| » A QUESTION?? (Go to post) | 08-10-2010 @ 18:22 | ||
| WOULD YOU RATHER HAVE A 400KG DEADLIFT AND 400KG SQUAT OR NIGHT WITH YOUR DREAM BIRD? | |||
| » From Iron Side Back to Robocop (Go to post) | 07-10-2010 @ 20:24 | ||
| x 3 just amazed how quick your back mate. | |||
| » dead lifting (Go to post) | 07-10-2010 @ 20:14 | ||
| would rack pulls on monday then from the floor on friday be to much everyweek? just your thoughts and suggestions please guys!!!! | |||
| » abit of axle training (Go to post) | 07-10-2010 @ 20:10 | ||
nice work mate i would be well happpy with that. | |||
| » not so fat al (Go to post) | 04-10-2010 @ 18:48 | ||
| shoulders today. strict press 60kg x 10 70kg x10 80kg x 5 90kg x 2 100kg x 1 then tried push press from behind the neck. 60kg x 10 60kg x 10 then switched to front\ 80kg x1 90kg x 1 100kg x 1 115kg fail piss poor today but tomorrow is another day | |||
| » From Iron Side Back to Robocop (Go to post) | 04-10-2010 @ 18:42 | ||
| how are the legs after you finished your workout?? good luck. | |||
| » You've Been Framed Etc (Go to post) | 03-10-2010 @ 09:00 | ||
| i dont find it funny at all. but i do find harry hill funny which is strange!!! | |||
| » Question for the married blokes ? (Go to post) | 02-10-2010 @ 15:17 | ||
| when i found mine was up the spout i thought id better ask.6 years down the line all good. | |||
| » not so fat al (Go to post) | 01-10-2010 @ 19:30 | ||
| tried squating today but my back wouldnt let me. so leg press 5 plates per side x20 reps 6 x20 7 x20 8 x20 9 x20 10 x21 well happy with this then i thought i would rep out deadlift hows stupid was that 200kg pulled 4 then dropped it bad back pain. that was it. should be ok to start again monday.  | |||
| » not so fat al (Go to post) | 30-09-2010 @ 20:21 | ||
| started with bis straight bar curls 70kg x 3 sets 3 sets of db curls 45,s 4 sets calfs close grip 60 kg x 10 100kg x 5 100kg x 5 140kg x 2 tri push downs 4 sets squats deads and cleans tomorrow cant wait. | |||
| » Sugden`s Strongest Man 3 (Go to post) | 28-09-2010 @ 19:30 | ||
| is it open for anyone to enter? | |||
| » not so fat al (Go to post) | 28-09-2010 @ 18:21 | ||
| started with deadlifts. 60kg x 10 100kg x 5 140kg x 3 180kg x 3 220kg x 3 260kg x 1 280kg x 1 new pb then made a mistake went straight for 300kg instead of 285kg big fail but its getting closer. then 3 sets of wide grip pull downs. left happy | |||
| » That fit one off x factor goes topless (Go to post) | 28-09-2010 @ 18:14 | ||
| i got my pants down ready i thought what the f**k was that.the vets put down better things | |||
| » Morecambe mongs 2010!! (Go to post) | 27-09-2010 @ 19:42 | ||
| top vid mate what a year you had | |||
| » not so fat al (Go to post) | 27-09-2010 @ 18:46 | ||
| thanks i have to go at that time or my kids wont see me,which could a blessing for them.but its all good | |||