View All Posts: ALWEBB72
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| » not so fat al (Go to post) | 26-10-2010 @ 18:36 | ||
| flat bench i hate it 60kg 10 100kg x 10 120kg x 5 with pause 140kg x 1 wiyh pause 150kg x 1 with pause 160kg stopped shoulder pain. lat pull downs 5 sets low rows 5 sets fat grip one hand deads 5 sets | |||
| » From fat pig to ripped twig (Go to post) | 26-10-2010 @ 18:28 | ||
| nice pressing mate | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 26-10-2010 @ 18:25 | ||
nice videos its all looking good in fandangos world | |||
| » From Iron Side Back to Robocop (Go to post) | 26-10-2010 @ 18:24 | ||
| thanks mate. i will mix my dead training up and get close to your 330 | |||
| » from bodybuilder to strongman (Go to post) | 26-10-2010 @ 18:22 | ||
| thats a top work out mate.very strong i think you will do some damage next year. | |||
| » From Iron Side Back to Robocop (Go to post) | 25-10-2010 @ 19:38 | ||
| do you rack pull one week then from the floor next week? or how do you do it mate | |||
| » not so fat al (Go to post) | 25-10-2010 @ 19:24 | ||
| strict press. 60kg x 10 80kg x 10 100kg x 4 push press 100kg x 3 105kg x 3 110kg x 1 dumb bell press 95's x 10 side raises 30's x 10 30's x 10 job done | |||
| » Tom's training log... (Go to post) | 24-10-2010 @ 17:48 | ||
| i would be well pleased with that deadlift.top work mate | |||
| » From Iron Side Back to Robocop (Go to post) | 24-10-2010 @ 13:33 | ||
| top pressing again mate,when will you be able to squat again then mate?? | |||
| » From fat pig to ripped twig (Go to post) | 24-10-2010 @ 13:22 | ||
| everyone he has gone cardio mad.nice farmers hows the back? | |||
| » Fandango smashes the Garden, PBs for Pagan too (Go to post) | 23-10-2010 @ 20:37 | ||
| top vid and great tune | |||
| » Austintatious Training Journal (Go to post) | 23-10-2010 @ 20:27 | ||
| top pressing | |||
| » Yorkshires Strongest Man 2011, Proposed Events List (Go to post) | 23-10-2010 @ 20:18 | ||
| sounds top when can we put our names down to enter? | |||
| » Pre/post W/O. What do you take? (Go to post) | 23-10-2010 @ 18:11 | ||
| protein 30mins before and a bowl of oats. straight after protein. hour after oats and fruit. | |||
| » I'm doing Jack Shit (Go to post) | 22-10-2010 @ 20:59 | ||
| raw mate overhead decline its fine just seems to be on the flat | |||