View All Posts: ALWEBB72
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| » not so fat al (Go to post) | 30-10-2010 @ 17:01 | ||
| rack pulls diff height today 60kg x 10 100kg x 5 140kg x 5 180kg x 5 220kg x 5 260kg x 1 300kg x 1 320kg x 1 close grip 60kg x 11 100kg x 5 100kg x 5 140kg x 1 150kg x 1 looking forward to sunday off  | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 30-10-2010 @ 16:56 | ||
top work mr fandango pb tastic video | |||
| » from bodybuilder to strongman (Go to post) | 28-10-2010 @ 20:30 | ||
| even though you didnt have a plan still good work mate | |||
| » New Tron Film -- Tron Legacy (Go to post) | 28-10-2010 @ 12:58 | ||
| i loved the film and the computer game.the clips look top | |||
| » My Baby Squat (Go to post) | 28-10-2010 @ 09:51 | ||
looked very easy lots more to come | |||
| » not so fat al (Go to post) | 27-10-2010 @ 21:55 | ||
| fat grip one handed deads its a large pin you the weights on that goes up to a link then a handle the size of a coke can, and you pull it from the floor one handed. i will get a pic of it. tonight was ment to be events 120kg stone 5 reps then rain stopped play. went inside squats 60kg x 10 100kg x 10 140kg x 5 180kg x 5 220kg x 3 180kg x 5 hack squats 100kg x3 140kg x3 180kg x3 220kg x3 then rack pulls 60kg x 3 100kg x 3 140kg x 3 180kg x 3 220kg x 3 260kg x 1 300kg x 1 320kg x 1 330kg x 1 finished with hams string curls | |||
| » Tom's training log... (Go to post) | 27-10-2010 @ 21:38 | ||
| top work again mate | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 27-10-2010 @ 21:32 | ||
| i should doing that one i hope as long as she stamps my passport allowing me to leave i promise not to stalk you to much,well maybe alittle ok alot | |||
| » FAT SAM 2010!! (Go to post) | 27-10-2010 @ 21:28 | ||
| nice to see you back mate | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 27-10-2010 @ 21:25 | ||
| well what i can say apart from what a wonderful show.what comp have you entered?? | |||
| » Snog marry avoid ? (Go to post) | 26-10-2010 @ 20:46 | ||
| ive watched it they always look better at the end but they seem so thick and they dont see it and go back to looking like sluts.but what do i know sitting here on my lap top on my own | |||
| » Deadlift Question (Go to post) | 26-10-2010 @ 20:40 | ||
| 12" or floor with bar for me | |||
| » New Year, New Thread Same Old Shit (Go to post) | 26-10-2010 @ 20:21 | ||
| just watched your vids nice work mate | |||
| » Tom's training log... (Go to post) | 26-10-2010 @ 20:11 | ||
| that bloke is/was a t**t, on a brighter note your lifting is top draw mate. | |||
| » I'm doing Jack Shit (Go to post) | 26-10-2010 @ 19:36 | ||
| well done hope your still saying ha-ha on week 12 mate | |||