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» Fanny Fandango - Fat and Weak (Go to post)21-11-2010 @ 19:16 
just watched your vid.... nice art collection with wonderful view of the village of hackneyGrin oh and your kettlebelling
» who is your all time favourite strongman? (Go to post)21-11-2010 @ 16:19 
mine has to be jon paul. takes me back to being a kid watching him on t.v and wanting to be just like him
» from bodybuilder to strongman (Go to post)21-11-2010 @ 16:05 
mate what a events session. your getting better everytime mate
» FAT SAM 2010!! (Go to post)21-11-2010 @ 16:01 
all looking good mate
» FAT SAM 2010!! (Go to post)21-11-2010 @ 09:42 
your going from strenght to strenght mate more top work
» Fanny Fandango - Fat and Weak (Go to post)20-11-2010 @ 20:22 
are you on the kettlebells tonight my dear???
» not so fat al (Go to post)20-11-2010 @ 20:15 
squats
60kg x 5
100kg x 5
120kg x 5
140kg x 3 with pause
150kg x 3 with pause
160kg x 3
180kg x 1 with pause
200kg x 1 with pause

felt great.
» Fanny Fandango - Fat and Weak (Go to post)19-11-2010 @ 20:29 
well at least you made it training,which is good.rest the rib and make sure if you fight protect the rib and balls and dont worry about the faceGrin Grin
» Fanny Fandango - Fat and Weak (Go to post)18-11-2010 @ 19:46 
hows the rib. i hope your not training until next week.
we have a new russian and polish shop open up the road to join the rest. and we have a massage parlour that sponsors the local football team?? i wonder if they get extas? or freebies??? maybe we should start playing footballGrin
» From fat pig to ripped twig (Go to post)18-11-2010 @ 19:23 
top work mate its going well then mate
» not so fat al (Go to post)18-11-2010 @ 19:20 
training at hercules
farmers
80kg per hand 50mtrs (25mtrs and turn)
90kg per hand 50mtrs
100kg per hand 50mtrs
110kg per hand 50mtrs.
yolk
200kg 5 sets of 20mtrs
250kg 5 sets of 20mtrs

legs and back shot.
but all good
» not so fat al (Go to post)16-11-2010 @ 20:41 
deadlifts all for speed
60kg x 10
100kg x 10
120kg x 10
140kg x 5
160kg x 5
170kg x 3
180kg x 3
190kg x 3
200kg x 1
200kg x 1
200kg x 1

100kg bent over rows 5 sets

events tomorrow night cant waitGrin
» Fanny Fandango - Fat and Weak (Go to post)16-11-2010 @ 20:38 
that sounds wonderful,sounds like where i live but we have many halal shops thrown in as well and plenty of ladys of the night toGrin
» FAT SAM 2010!! (Go to post)16-11-2010 @ 20:26 
nice work again mate
» from bodybuilder to strongman (Go to post)16-11-2010 @ 20:21 
strong very strong mate. as sam said you have got to be good for 220kg flat bench

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