View All Posts: just_t
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| » From 125kg mong to 100kg machine (Go to post) | 03-08-2012 @ 22:14 | ||
| Ace bike. I'm so tempted myself wish I had the spare cash | |||
| » Back In Business! (Go to post) | 03-08-2012 @ 17:16 | ||
| Fri 3rd Aug 2012 Managed to get in again wooo! Seated DB Press 4x10ish @ 30 kg Laying DB Row 4x10 @ 30 kg Flat DB Bench 4x5-8 @ 36 kg Circuit 5 chins 10 pressups 15 hang clean to push press @ ~15 kg Did that for 10 mins. Tiring. Quick session but decent enough! | |||
| » Back In Business! (Go to post) | 02-08-2012 @ 18:52 | ||
| Thurs 02 Aug 2012 Front Squat 20x5 60x3 90x3,3,3,3,3 Powercleans 60x2 80x2 82.5x2 85x2 87.5x2 90x2 92.5x2 95x2 97.5x2 100x2 Leg Press 200x20 -> 160x20 -> 120x20 Hypers +10x20 -> bwx20 Abs Leg Raise -> Machine Crunch x 3 sets back to back Decline Situps -> Decline Twists 2 sets X-Trainer 2 mins steady 1 min sprint on hard setting x 20 mins Battered! | |||
| » Back In Business! (Go to post) | 01-08-2012 @ 16:27 | ||
| Wed 01 Aug 2012 Managed to get in today wooo! BTN Pushpress 60x3 65x3 70x3 75x3 80x3 85x3 90x5 Strict Press 80x1,1,1 Paused Benchpress 100x2,2,2,2,2 Low Row 4x8 Inc DB Bench 3x6 @ 36kg Raises Side -> Front 3x10 back to back Wide BTN Pulldowns 3x12 Then did 1 set of strict press, 1 set chins, 1 set dips back to back. Will do some cardio circuits in a bit  | |||
| » Back In Business! (Go to post) | 31-07-2012 @ 19:33 | ||
| just over 3.3 mile run in 23 mins. Sub 7 min miles!!! Not bad at all! | |||
| » Back In Business! (Go to post) | 31-07-2012 @ 17:29 | ||
| Sat: 2 hour bike ride, approx 20 miles Mon: 5 sets of handstand pushups, 5 sets of weighted ring dips, 5 sets of weighted ring chins, 3 sets of standing db press, 3 sets of weighted body rows, 3 sets of ring flys Tue 31 Jul 2012 Paused Oly Squat 20x5 60x5 80x2 85x2 90x2 95x2 100x2 105x2 110x2 115x2 Deadlift Off Blocks Stood on about a 3" block with oly shoes on 100x3 140x3 160x3 170x3 175x3 Powerclean -> Front Squat 80x3,3,3,3 3 powercleans followed by 3 front squats Calf Raise -> Legs 2 sets seated to 2 sets leg ext 2 sets standing to 2 sets hammy curl Circuit 10 x alt hand KB swing 10 x KB swing 10 burpees 10 KB jumping lunges Did that for 15 mins, Did 7.5 mins using 32 kg kb for swings and 24 kg kb for lunges, then swapped to 24 kg for swings and bw for lunges. BRUTAL!!!!! Will do a short 10-15 min run later at a decent pace. | |||
| » Back In Business! (Go to post) | 27-07-2012 @ 17:57 | ||
| Fri 27th Jul 2012 High Bar Squat Belt on today 20x10 60x5 80x3 90x3 100x3 110x3 120x3 125x3 130x3 Not bad considering the time off squatting properly. Wonder If ill ever get back to tripling 200+ ?? Deadlifts 140x3 180x2,2,2,2 Fairly taxing, again not properly pulled in a while so its ok. Hypers -> Leg Ext -> Calf Raise 3x20 of each back to back to back Cardio Circuits 24 kg KB x 15 snatch per arm 34 kg KB x 20 alt hand swings 48 kg KB x 10 swings x2 sets 8 mins continous work various exercises inc: jumping lunges, bw squats, KB squats, KB swings, KB high pulls, dips, chins etc. Fin! Big bike ride tomrrow | |||
| » Back In Business! (Go to post) | 26-07-2012 @ 21:32 | ||
| Thurs 26th Jul 2012 First time i've managed to train this week. FKING WORK GAHHH Strict Press Bar x loads 60x2 65x2 70x2 75x2 80x2 85x1 Chins All chins plus 20 kg and paused dead hang Super wide x5 wide x5 Tad narrower x5 Shoulder width x5 Parallel x5 Underhand x5 Bench Press 60x5 100x2 102.5x2 105x2 107.5x2 110x2 112.5x2 115x2 117.52 120x1 Massively fooked up the first rep hence didn't double. Flew towards my chin so was a right gring leaving nothing for the second Seated BTN Press 50x8,7,6 Barbell Row 80x12,12,12 Machine Fly -> Inc DB Press 3x6-8 on each back to back Cable Curl -> Tricep Pressdowns 3x10back to back Cardio X-Trainer x 1.5 miles @ &rt;10 mph 50 pressups X-Trainer x 1 mile @ &rt;10 mph 40 pressups X-Trainer x 0.5 mile @ &rt;10 mph 30 pressups FOOKED, Loved that! Really miss training when I don't get chance to do it. More circuits as it's way more fun and miles more taxing | |||
| » Back In Business! (Go to post) | 23-07-2012 @ 18:57 | ||
| 4.5 mile run yesterday Mon 23rd Jul 2012 THought I would be working very late tonight so didn't bother taking my gym kit to work. Ended up fkin finishing at normal(ish) time so could have gone, FOOK. Gotta train at home on the rings. Ring Dips 5x10 Body Row Legs up so body parallel to the floor at contraction 5x10 Ring Pushups Halfway between a ring fly / pressup. Legs elevated. 3x12 Ring Chins 3x12 Few diff grips Lat Raise -> Front Raise -> DB Press 15 kg dbs x 6-8 -> 20 kg kb x 6-8 -> 15 kg dbs x 12 x4 sets DB Curl -> Tri extensions 2x15 -> 2x15 Fin! Pretty good workout actually | |||
| » Back In Business! (Go to post) | 20-07-2012 @ 18:05 | ||
Post Edited: 20.07.2012 @ 18:05 PM by just_t Boar said:i have aquired those insanity workouts , are they worth a look ? so much fitness........you need to point it at somthing tom !! Yeah I think they're decent to pass some time and keep it varied. Can be brutal depending how hard you go at it on the jumping and stuff Fri 20th Jul 2012 First proper lower session in a while Highbar Squat Legs/calves sore from the incline running yesterday 20x10 60x5 100x5,5,5,5,5 Wow, can tell i'm out of practice. Obviously not maximal by any means but still got the legs working. Deadlifts 140x3,3,3,3,3 Seated Calf Raise -> Leg Ext 2x20-30 -> 2x12 Standing Calf Raise -> Ham Curl 2x20-30 -> 2x10 Cardio Circuit Chinx x12 Brupees x12 Chins x10 Burpees x10 Chins x8 Burpees x8 Chins x6 Burpeesx6 Chins x4 Burpees x4 Fast as possible | |||
| » Back In Business! (Go to post) | 19-07-2012 @ 18:33 | ||
| Thurs 19th Jul 2012 Been a while!!! Upper today! Bench Press 60x5 80x5 90x5 100x5,5,5,5,5 No spot so didn't push it Strict Press 60x5,5,5,5,5 Barbell Rows 60x6 90x6,6,6,6,6 Inc DB Press 32.5x10,9,8 Strict form, short rests Side Raise -> Front Raise 12.5x6 -> 6 12.5x 5 -> 5 12.5x4 -> 4 Chins WIDE x 10,9,8 Very strict form with pause at bottom Cable Curl -> Pushdown 3 sets of 10 reps on each back to back. Dropping weight a plate per set. Run 8 mph 10 mins, increasing incline every 2 mins! Farily tough! X-Trainer 15 mins, 4 mins @ lvl 15, &rt; 7mph, 1 min @ lvl 17 &rt;10.5mph x 3 rounds back toback. Tomorrow i'll do lower body, think from now on I should do less volume on lower, I don't want bigger legs, just stronger so squats&deads with other power movements should be fine! | |||
| » Back In Business! (Go to post) | 18-07-2012 @ 17:52 | ||
| Been in Cuba for a couple of weeks. Did plenty of weights but not much cardio there. Yesterday: 5 x ring dips 5 x body row 5 x kneeling DB press (15kgs) Did that back to back for 20 mins Today: 3.5 mile run, feel very unfit haha | |||
| » From 125kg mong to 100kg machine (Go to post) | 16-07-2012 @ 13:00 | ||
| looking good with the loss matey! | |||
| » Back In Business! (Go to post) | 28-06-2012 @ 18:30 | ||
| Thurs 28th Jun 2012 last sesh before cuba woo Seated DB Press Done with no back support 10x20 30x8,8,8 Bench Press 60x5 100x2 105x2 110x2 115x2 120x2 125x1 Machine Row 3x10 Inc Bench -> Flys 3x10 back to back Cable Upright Row -> Raises 3x8 each back to back BTN Pulldowns 3x10 X-Trainer 20 mins Circuit 8 chins 8 burpees 8 chins 8 burpees 8 chins 8 burpees 5 dips 5 burpees 5 dips 5 burpees 5 dips 5 burpees 60 20kg plate floor to overhead x 60 quick Fin | |||
| » Back In Business! (Go to post) | 27-06-2012 @ 15:55 | ||
| Cardio today skipping for a full song followed by 10-20s rest, repeat for 20 mins until rope snapped KB snatch for a full song burpees for a full song total time = 30 mins, lots of sweat | |||