View All Posts: just_t
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| » Iain's Training (Go to post) | 04-01-2008 @ 17:17 | ||
| that double on 245 looked solid as hell! awsome | |||
| » Back In Business! (Go to post) | 04-01-2008 @ 16:28 | ||
| friday 4th jan 2008 Went on a punch machine last night, jesus christ i was pathetic, guys half my size were miles better than me lol! Squats These were done in the power cage and with a thicker bar than usual, feels weird and hard to judge where to rack and where i am etc. 44(20)x10 132(60)x5 220(100)x5 Belt on 308(140)x2 352(160)x5 WOOOOOOOOoooooooooooooooooooooooooooooooo hoooooooooo, i was screaming and grunting like crazy on these, but i got them! fairly hard but i did it! yay me!!!!!!!! maybe a 2.5kg rise next week instead of 5kg, what ya think??? Lunges 44(20)x10 88(40)x6 at the end of this set i did a no handed squat with the weight, woooo felt good!!! 170.5(77.5)x6,6 Ouch painfull!haha, did 3 wide stance goodmornnigs after this to stretch my hammies out! Calf raise 110(50)x10 165(75)x12,12,12 PAINNNNNNNNnnnnnnnnnnnn | |||
| » Am liking the new banners! (Go to post) | 04-01-2008 @ 13:57 | ||
| the one with the guy squatting with the curly hair and the beard cracks me up! like how it changes when u refresh the page, nice touch | |||
| » Carls Powerlifting Journal (Go to post) | 04-01-2008 @ 13:45 | ||
your belly is covering it!  | |||
| » Carls Powerlifting Journal (Go to post) | 04-01-2008 @ 13:05 | ||
Post Edited: 04.01.2008 @ 13:05 PM http://www.costume-shop.com/images/products/46315.jpgcarl the croc! | |||
| » Back In Business! (Go to post) | 04-01-2008 @ 12:40 | ||
| ok then mate! im scared that if say i get 3 weeks more progress or so my bench will loose strength by not doing anything solid on it? | |||
| » Back In Business! (Go to post) | 03-01-2008 @ 19:10 | ||
| lol just had 4 biscuits and am going out for a drink later. this dieting is going well | |||
| » Tbench-The-Training-Journal. (Go to post) | 03-01-2008 @ 18:28 | ||
Post Edited: 03.01.2008 @ 18:28 PM top deading! where are the vids then??? comon the vids the vids the vids!!! | |||
| » Back In Business! (Go to post) | 03-01-2008 @ 18:01 | ||
| sound good phil! might keep with the 100kg for max reps then some db benching. what do i do when i fail on my top sets on dead and squat(say get 4 instead of 5 reps) should i start the 3x3 then after a light deload week? | |||
| » Phils journey to the worlds (Go to post) | 03-01-2008 @ 18:00 | ||
| awsome deading! | |||
| » Carls Powerlifting Journal (Go to post) | 02-01-2008 @ 22:26 | ||
| nice training carl. no real deads anymore? | |||
| » Back In Business! (Go to post) | 02-01-2008 @ 22:23 | ||
| dropped from around 4-4.5k lol! so a fair drop to be fair, but the drop should be ok (judging it this week by how i feel) i would love to come but its mileeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeessssssss away haha, one day i'll come and beat you all. what shall i do on bench next week guys whilst the squat and dead are still progressing??? | |||
| » Back In Business! (Go to post) | 02-01-2008 @ 19:44 | ||
hopefully 240 will fall  not sure when im going for it though. comp wise, i decided against the jan one as its too soon. I will look hardcore style for one when i pass my driving test (got my next test 8th jan) as i can travel then. Goal to have done a competition before end of April. Diet wise its just a slow drop, i study nutrition so i should be ok | |||
| » Back In Business! (Go to post) | 02-01-2008 @ 18:29 | ||
Post Edited: 02.01.2008 @ 18:30 PM it aint a hardcore cut, not in the slightest. just dropped kcals to around 3000-3500! fancy my chances better at 100kg, dont want any strength loss, infact i expect to gain pretty well still!any ideas on what to do on bench next week whilst i wait for my other lifts to stall? 100 for max reps again? ohh and thannks for the bench suggestion ill check it out later | |||
| » Back In Business! (Go to post) | 02-01-2008 @ 16:55 | ||
| well i seem to have stalled on bench, was just a mess around really. next week im not sure what to do?? | |||