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» Iain's Training (Go to post)04-01-2008 @ 17:17 
that double on 245 looked solid as hell! awsome
» Back In Business! (Go to post)04-01-2008 @ 16:28 
friday 4th jan 2008

Went on a punch machine last night, jesus christ i was pathetic, guys half my size were miles better than me lol!

Squats

These were done in the power cage and with a thicker bar than usual, feels weird and hard to judge where to rack and where i am etc.

44(20)x10
132(60)x5
220(100)x5
Belt on
308(140)x2
352(160)x5 WOOOOOOOOoooooooooooooooooooooooooooooooo hoooooooooo, i was screaming and grunting like crazy on these, but i got them! fairly hard but i did it! yay me!!!!!!!! maybe a 2.5kg rise next week instead of 5kg, what ya think???

Lunges

44(20)x10
88(40)x6 at the end of this set i did a no handed squat with the weight, woooo felt good!!!
170.5(77.5)x6,6 Ouch painfull!haha, did 3 wide stance goodmornnigs after this to stretch my hammies out!

Calf raise

110(50)x10
165(75)x12,12,12 PAINNNNNNNNnnnnnnnnnnnn
» Am liking the new banners! (Go to post)04-01-2008 @ 13:57 
the one with the guy squatting with the curly hair and the beard cracks me up! like how it changes when u refresh the page, nice touch
» Carls Powerlifting Journal (Go to post)04-01-2008 @ 13:45 
your belly is covering it! Grin
» Carls Powerlifting Journal (Go to post)04-01-2008 @ 13:05 
Post Edited: 04.01.2008 @ 13:05 PM
http://www.costume-shop.com/images/products/46315.jpg

carl the croc!
» Back In Business! (Go to post)04-01-2008 @ 12:40 
ok then mate! im scared that if say i get 3 weeks more progress or so my bench will loose strength by not doing anything solid on it?
» Back In Business! (Go to post)03-01-2008 @ 19:10 
lol just had 4 biscuits and am going out for a drink later. this dieting is going well Grin
» Tbench-The-Training-Journal. (Go to post)03-01-2008 @ 18:28 
Post Edited: 03.01.2008 @ 18:28 PM
top deading! where are the vids then??? comon the vids the vids the vids!!!
» Back In Business! (Go to post)03-01-2008 @ 18:01 
sound good phil! Grin might keep with the 100kg for max reps then some db benching.


what do i do when i fail on my top sets on dead and squat(say get 4 instead of 5 reps) should i start the 3x3 then after a light deload week?
» Phils journey to the worlds (Go to post)03-01-2008 @ 18:00 
awsome deading!
» Carls Powerlifting Journal (Go to post)02-01-2008 @ 22:26 
nice training carl. no real deads anymore?
» Back In Business! (Go to post)02-01-2008 @ 22:23 
dropped from around 4-4.5k lol! so a fair drop to be fair, but the drop should be ok (judging it this week by how i feel)


i would love to come but its mileeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeessssssss away haha, one day i'll come and beat you all.



what shall i do on bench next week guys whilst the squat and dead are still progressing???
» Back In Business! (Go to post)02-01-2008 @ 19:44 
hopefully 240 will fall Happy not sure when im going for it though.

comp wise, i decided against the jan one as its too soon. I will look hardcore style for one when i pass my driving test (got my next test 8th jan) as i can travel then. Goal to have done a competition before end of April.

Diet wise its just a slow drop, i study nutrition so i should be ok Grin
» Back In Business! (Go to post)02-01-2008 @ 18:29 
Post Edited: 02.01.2008 @ 18:30 PM
it aint a hardcore cut, not in the slightest. just dropped kcals to around 3000-3500! fancy my chances better at 100kg, dont want any strength loss, infact i expect to gain pretty well still!

any ideas on what to do on bench next week whilst i wait for my other lifts to stall? 100 for max reps again?

ohh and thannks for the bench suggestion ill check it out later
» Back In Business! (Go to post)02-01-2008 @ 16:55 
well i seem to have stalled on bench, was just a mess around really. next week im not sure what to do??

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