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» Carls Powerlifting Journal (Go to post)07-01-2008 @ 00:27 
i think ill go pick up 300 tomrrow for afew minutes Grin
» Back In Business! (Go to post)06-01-2008 @ 20:04 
kk phil! well ill probs do 100kg for max reps again this week
» Phils journey to the worlds (Go to post)06-01-2008 @ 19:46 
them militarys are getting very impressive man!

but the ez bar? why ohh why?? Grin Roll-Eyes
» Back In Business! (Go to post)06-01-2008 @ 19:44 
hmmm, i dont know really ill have to keep going and see! it is hard but i cant imagine how much harder 10kg will be? 2.5kg jumps from now.

just worried about bench going down hill not having a proper structure to its workouts now Unhappy
» How much protein you actually need? (Go to post)05-01-2008 @ 12:04 
Post Edited: 05.01.2008 @ 12:07 PM
purplepaul said:
but you can piss out protien

if you are on a kietosis(sp) diet you can keep a check on things by seeing how much protien is in you piss


i thought this was ammonia, not pure protein. ammonia is converted from the nitrogen part of the amino acid, amino acids are basically sugars with nitrogen attached. the body kicks off the nitrogen, converting it to glycogen and excretes the nitrogen as ammonia. My understanding anyway.

If you think about it why would your body piss out protein? it is energy, it will use the part of the protein it can for energy and get rid of the other part.
» How much protein you actually need? (Go to post)05-01-2008 @ 02:12 
Post Edited: 05.01.2008 @ 02:12 AM
it is not passed though as pure protein, just a component (nitrogen which has been converted to ammonia i think). protein in urine is something which needs to be looked at by a quack.
» How much protein you actually need? (Go to post)05-01-2008 @ 01:10 
urm just read some of this, hayden i think your missing one small fact protein can and is converted to glycogen in times of excess. your body does not just piss out kcals, excess nitrogen may be excreted! but you dont piss out amino acids.
» Hayden - Leaner, Faster, Stronger!! (Go to post)04-01-2008 @ 22:57 
nah coz terry wins the truck pull and does crap in the safe lift
» Hayden - Leaner, Faster, Stronger!! (Go to post)04-01-2008 @ 22:53 
hayden has blocked me on msn i think
» Hayden - Leaner, Faster, Stronger!! (Go to post)04-01-2008 @ 22:47 
Post Edited: 04.01.2008 @ 22:48 PM
my uni bench is well low too! i put a 20 under each end of it
» Back In Business! (Go to post)04-01-2008 @ 22:46 
hahaha, ill crack out the oreos!
» Just T shame (Go to post)04-01-2008 @ 19:46 
Post Edited: 04.01.2008 @ 19:46 PM
ez bar is miles gayer, ohh look at me im saving my wrists for wanking my boyfriend because im gay
» Just T shame (Go to post)04-01-2008 @ 19:43 
i am the only user of the rack, whats the point taking the straight bar off the rack and putting it on the floor to curl? mayaswell use the rack. ez is gay
» Carls Powerlifting Journal (Go to post)04-01-2008 @ 18:17 
Carl said:
acctually, its archie the alligator, not croc, gawd

anyway, today, shoulders

standing strict press

20kgx10
60kgx5
75kgx5,5,5, im gonna keep going till i get 80 for 3x5 standing, then go to dumbell presses

curls

57.5x6,4+2cheat

dips 5,4

surweeeet

cardio, 20mins step, 10 mins treadmill


curls on the straight bar? nice mil pressing, better than mine Unhappy
» Back In Business! (Go to post)04-01-2008 @ 18:16 
IainKendrick said:
If it was clsoe to falure yes 2.5 may be right!

I was always a gay puncher too! However I had a mean headlock and takedown Tongue


haha! should see my left punch, i bet my girlfriend could hit harder.

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