View All Posts: just_t
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| » Back In Business! (Go to post) | 02-04-2012 @ 07:13 | ||
| half hour run this am | |||
| » Back In Business! (Go to post) | 01-04-2012 @ 10:07 | ||
| Sun 01 APR 2012 CARDIOOOOOOOoo Skipping x 3 mins, fast 20 kg Kettlebell used. 10 right hand snatch 10 left hand snatch 20 alt hand swing Did that for 10 mins back to back with no rest. Skipping x 10 mins, did 80 double legged jumps followed by 20 fast running skips. Half mile run, fast as my little legs would carry me! Total time just under 30 mins  | |||
| » Back In Business! (Go to post) | 31-03-2012 @ 10:35 | ||
| Sat 31 Mar 2012 RUNNING!!! Just over 4.5 miles in just under 34 mins. About 7 min 25 sec miles. Not too bad. | |||
| » Back In Business! (Go to post) | 30-03-2012 @ 17:10 | ||
Post Edited: 30.03.2012 @ 17:12 PM by just_t Fri 30th Mar 2012Front Squat 50x5 90x5,5,5,5 Powerclean 90x5,5,5,5 Cheeky push press on one of the sets Bulg Split Squats -> Hands Out Hypers 20 kg x 12,12,12,12 -> 8,8,8,8 Abs & Forearms Various stuff X-Trainer 25 mins, 465 kcal est | |||
| » Back In Business! (Go to post) | 29-03-2012 @ 19:30 | ||
| Thurs 29th Mar 2012 Bench Press 60x10 90x17,12,11,10 Short rests between these. Wanted 50 reps in as little sets/time as possible. Strict Press 40x15 50x12,12,12 Short rests again. First rep from floor. Inc DB Press -> Lateral Raise 30sx 12ish -> 12.5 x 10ish 3 sets of that Chins WIDE 3 sets with 15 kg 3 sets with 10 kg Pulldowns 3x8-12 BB Row 80x10,10,10 Low Row 3x10 X-Trainer Interval prog x 25 mins, 475 kcal est burnt. FINITO! | |||
| » Back In Business! (Go to post) | 28-03-2012 @ 20:04 | ||
| Wed 28h March 2012 CARDIO 100 skips 10 x 20 kg KB snatch 5 rounds of that back to back, alt hands per set on the snatch 20 x 20 kg KB swing short run 10 pressups short run 5 rounds of that back to back, alt hands per set on the swings 50 running skips Walking Pressups 20 alt hand KB swings Bunny Hopping 5 rounds of that back to back, 8 mins alt hand KB swings FIN! Total time 40 mins! | |||
| » Back In Business! (Go to post) | 27-03-2012 @ 19:37 | ||
| 40 min run | |||
| » Back In Business! (Go to post) | 27-03-2012 @ 18:26 | ||
| Tue 27th Mar 2012 High Bar Squat No belt of course 50x5 60x5 80x5 100x5 110x5 120x5 125x5 130x1 110x5 Wow, everything from 100 was TOUGH. Suprised I managed 125x5 tbh. Went for 130 but that was it for today! Deadlift Done in Oly shoes and no belt 100x3 140x3 160x5,5,5,5,5 Leg Press 250x8,8,8 Hyper Extension 15x8,8,8 Calf to Legs Seated Leg Rasise 2x20ish -> Leg ext 2x10 Standing Leg Raise 2x20ish -> Leg raise 2x10 Fin, will run later. | |||
| » Back In Business! (Go to post) | 26-03-2012 @ 20:05 | ||
| cheers Dil. Think im still good with depth. Mon 26th Mar 2012 Back from my short hol. Ended up misplacing a part of our ticket and got stumped with a £249 quid bill to get fkin home! Railway W4NKERS! Bench 20x5 60x5 80x5 90x5 100x5 110x5 120x5 115x5 110x5 Last reps on last 2 sets paused Dips 40x5,5 20x10,10 Standing DB Press 30x5,5,5,5,5 Inc DB Press Steep incline 37.5x6,6,6,6 Standing BB Press 60x8,6,4 Biceps 6 sets of 10ish | |||
| » Back In Business! (Go to post) | 23-03-2012 @ 07:53 | ||
| 30 min run this am. Really glad of the 2 days off. Hammies and glutes very very sore. Not felt like this in fecking agessssssssss. Really need the time off so happy as otherwise id be feeling guilty for missing training eventhough its only 2 days off cardio ha! | |||
| » Back In Business! (Go to post) | 22-03-2012 @ 18:09 | ||
| Thurs 22nd March 2012 Seated BB Shoulder Press 40x8 60x8,8,8 Shoulder Matrix Seated laterals to standing front raise. 2 sets of 8 on each back to back. Legs Up Bench Press 60x8 80x15,12 Flat Fly -> Inc Bench 3x12 -> 3x6 back to back Chins Wide x 12,10 Medium x 12,10 DB Row 32.5x10,10,10 Rack Chins 1x8 +15x8 +20x8,8 Low Row 3x10 X-Trainer 25 mins, est 465 kcal burnt. Off on a weekend break to the big city tomrrow so will run in the morn and take sat and sunday fully off. First day off exercise this year that will be!!!! | |||
| » Back In Business! (Go to post) | 21-03-2012 @ 18:20 | ||
| 40 min run | |||
| » Back In Business! (Go to post) | 20-03-2012 @ 18:37 | ||
Boar said:Have you been making an effort to put-on some bodyweight recently ? I had a thought that you were closer to 80.. Super stuff ! Not being trying to Boar. I went on creatine for a bit and put the weight down to that but since comming off for a few weeks my weight hasn't really moved. I think it's just because I eat a SH!T load on weekends and am more carbed up through the week following that. Weighed in today at 87.4 kg so i'm not as heavy as I thought now the carbs are coming off. Will prob be 86/85 by the end of the week I imagine!! I deffo have put a bit of weight back on though. O well  Tue 20th Mar 2012 Feeling pretty good today actually. Had 3 shots of espresso on way to gym Squat No belt as usual. Decided to take my stance out wider again and see where I am. 60x5,5 100x5 110x3 120x3 130x3 140x3 150x3 160x3 150x3 140x3 NICE! feeling pretty strong at squats today. Still falling forwards but can muscle much more up with the wider stance. Think the narrow is helping the wide and overall power more than vice versa. Will stick narrow most of the time with a few wider sessions thrown in. Deadlifts Again, no belt. 100x 140x3 180x3 190x3 200x3 210x3 200x3 Nice. 210x3 was close to the limit for today but 220x3 is there with an unbent bar lol. Lunges 70x10 (5 per leg) 80x10,10,10 Single Leg Press 90x8,8 Hypers Heavy 2x8 Calf Raise -> Legs Seated 2 sets of 20ish to Hammy Curl 2x8 Standing 2 sets of 20ish to Leg Ext 2x12 X-Trainer Random x 25 mins. Worked up a right sweat today, approx 500 kcal burnt! Enjoyed that. Feeling slightly stronger recently. | |||
| » Back In Business! (Go to post) | 19-03-2012 @ 19:54 | ||
| Monday 19th Mar 2012 Inc DB Press 20x5 35x5 42.5x5 47.5x6,5 42.5x6,6,6 Standing Strict DB Press 30x6,6,6,6,6 Chins 5x10 Bench Press 60x5 80x5 100x5 110x3 115x3 120x3 135x3 130x1 135x1 This was close grip! 140x1 100x11 Dips 40x6,6,6,6 Superwide x20 Biceps 6 sets of 10-20 ish, various stuff Standing Strict Band Mili Press 60 plus bands x3,3,3,2,2 Bands off 60x6 FIN! | |||
| » Back In Business! (Go to post) | 18-03-2012 @ 09:30 | ||
| Sun 18th Mar 2012 Circuit All KB stuff was with a 20 kg bell 10 pressups 5 right hand snatch 5 left hand snatch 5 right hand clean and press 5 left hand clean and press 10 goblet squats 10 step back lunges 5 right hand upright row 5 left hand upright row 5 right hand bent row 5 left hand bent row 10 alt hand swings 10 burpees 100 steps on jump rope Did that for just over 20 mins back to back. Think it was 4 or 5 complete circuits. KILLER!!!!!! Run 14 mins, really breathing hard after the KB stuff Total time just under 40 mins I think! Got a Pilates DVD to try later. Weighed myself today and am just under 90 KG now. I don't look any bigger/fatter and waist seems same size? Think im maybe slightly carbed up. | |||