View All Posts: tlast2O12dude
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| » tlast2O12dude Light and Strong ! (Go to post) | 25-08-2010 @ 15:19 | ||
Today was a good day  Bench Press ----------- 50x5 80x5 100x3 110x3 115x2 120x1 (improve form last workout) Half Bench Press ---------------- 100x1 110x1 120x1 130x0.5 (almost)(improve form last workout) High Lockouts ------------- 100x1 130x1 150x1 160x1 (improve form last workout) Dead BenchPress (with 100kg fixed) ---------------------------------- 100x5 Deadlift -------- 50x1 90x1 130x1 170x1 180x3 (improve form last workout) PROGRESS CHART | |||
| » woman puts cat in bin (Go to post) | 25-08-2010 @ 02:09 | ||
mikehowarth said:she needs a kickin a big one, and bone breaking too. Thouse ppl are the worst, they walk among us like normal ppl, you dont know they are there until they do something like this.  PS i´m talking about "bad" ppl. | |||
| » tlast2O12dude Light and Strong ! (Go to post) | 24-08-2010 @ 16:19 | ||
| Today my squat was far from good. Mmhhh... Push Jerk was ok, last workout i did 1 rep with 90kg so i'm getting back slowly where i left. My best is 7 reps with 100kg. Squat... my best is 145kg x 10 reps, so i'm way way behind from my best form... but, slowly getting there. The Workout: Push Jerk 50x3 70x3 80x3 90x3 100x2 Squat 50x3 90x3 130x3 140x3 150x1 HORRIBLE PROGRESS CHART | |||
| » Girls Deadlifting ! (Go to post) | 24-08-2010 @ 14:06 | ||
| For the leadies that are hardcore enough to grab a barbell and lift it. The best ASS BUILDING exercise, the deadlift! Every girl should have the OBLIGATION  to do the deadlift!BTW the girl at 0:23 is HOT AS HELL!!! DAMN! | |||
| » Deadlift Inspirational Video (Go to post) | 23-08-2010 @ 20:34 | ||
PhilKlidaras said:good tune....who is it? Band: Amon Amarth - Tune: Twilight Of The Thunder God | |||
| » Deadlift Inspirational Video (Go to post) | 23-08-2010 @ 15:47 | ||
shanejer said: He was talking about Boar  oh lol | |||
| » tlast2O12dude Light and Strong ! (Go to post) | 23-08-2010 @ 15:41 | ||
little_a said:You need a name mate. tlast2O12dude just aint catchy, and I've a feeling you coukd be quite popular on here.  Where abouts you from? My name is Pablo, i'm from Argentine | |||
| » tlast2O12dude Light and Strong ! (Go to post) | 23-08-2010 @ 15:26 | ||
| First of all i want to say that this numbers are lighter than my bests. I'm coming back after a flu and 1 month of training with another exercises (bad decition) Bench press 50x5 80x5 100x5 110x2  Half Bench Press 100x1 110x1 120x1 125x1 High Lockouts 130x1 150x1 Dead Bench Press 100x5 Deadlift (technique work) 50x3 90x3 130x3 170x3 180x2 Training Progress Chart | |||
| » Deadlift Inspirational Video (Go to post) | 23-08-2010 @ 12:24 | ||
EDCLARKE said:great to see all those athletes lifting,the short fat bloke at 1.31 looked a bit out of place,I'd chop him! lol first time in my life someone call me fat, lol weighting 66kg lol  | |||
| » tlast2O12dude Light and Strong ! (Go to post) | 22-08-2010 @ 14:37 | ||
Boar said:good stuff mate and welcome to the site , lots of strong dudes around , i find it hard to train heavy on my own , but you seem to be doing ok ! did you mention that there arent any powerlifting competitions in your country / near where u live ? There'r competitions in my country, but not near where i live Anyway, for now i dont think i'm ready to compete, i think i need more time training. I started training seriously on April 2009, i think that with a few years of training i could be a serious competitior. At the moment, i'm my own competition! My goal is to beat myself lol | |||
| » tlast2O12dude Light and Strong ! (Go to post) | 22-08-2010 @ 14:24 | ||
| Ok, so i decided to log my workouts here because on my own logs i only write the weavyest set, not everything. Here i will post the complete workout. I have been doing 5/3/1 for a while but now i decided to keep doing my own routine which suits better for my needs and energy levels. I'm light weight and i dont eat that much so high reps training is out of the question. My training method is low reps, max 5RM and less. I based my training on the Bulgarian training method but way less volume. I work out to my heavyest 5RM of the day, of course the last set is gonna be less than 5RM. And that's all. Yesterday i did 210kg x 15 rack pulls just playing arround, but because of that, next week i will do less deadlifts. Tomorrow i will start posting the workouts. | |||
| » How do you work out your 1 rep max... (Go to post) | 22-08-2010 @ 13:55 | ||
| just do your 5x5 weight for one set, then the next set, add 10lbs more and do 5 reps, then when the 5 reps untill you fail at doing 5. If you do more than 3 reps, add 10lbs more and go for a single. If you do less, add 5lbs and go for a single. | |||
| » Fixing my deadlift, advice needed (Go to post) | 22-08-2010 @ 02:31 | ||
| HI, well, i'm trying to understand by when i deadlift i cant seem to keep my shins perpendicular with the floor. I see people pulling in an almost perfect perpendicular plane with the floor like this dude: But in my case, my shins are not perpendicular and i move too much... what i'm doing wrong? | |||
| » Deadlift Inspirational Video (Go to post) | 21-08-2010 @ 21:11 | ||
| Picture the bar going up, many, many times! and then do it! This vid has a subliminal message, which is: - JUST DO IT! - This is a video i did with a compilations of many many deadlifts, only the lift-off and lockout. | |||
| » RAW 3x bodyweight deadlift x 2 reps ! (Go to post) | 21-08-2010 @ 21:04 | ||
| Replies to all the comments directed to me on one post chrisjenkins said:Strong lifting! Thanks! Doc_D said:Wow! Amazing in many ways! That must be some kind of record. Do you have a fan club that interested parties might join? Me? fanclub? LOL Tom_Martin said:Did you lose 3kg and get the flu AFTER maxing out 9 days on the run? This was way before the flu. General_ill said:Is it just me or does he look a bit fat for 69 kgs ? I'm short, 5'4'' c64cm Dave284 said:Is that bar 20kg? Bar is 8kg + 2 plates of 1.25kg to make the bar ~10kg. The rest are 20kg plates. thosebananas said:are you on creatine? I dont take suplements. Not because i think they are cheat, but because i dont have the money. granty said:... Keep up the good work mate. Thanks! jamspastic said:... Will you be starting up a training log on here, or was this just a shamless link to your youtube channel? :P well, i have a log posted on my youtube channel. And i use a spreadsheet to log everything in there... so... :P Fatpete said:May I ask why you decided to write "raw" in capital letters in the thread title? Do you think us too dim to realize that you had very few clothes on ? hahahahahah I train shirtless because is hot in there and because i dont want to wash so many clothes after training. I'm lazy. Luuuuuukey said:Really impressive and obviously better than I manage at a similar bodyweight. But, calling them miracle reps. Really? Because only the day before that i got 1 rep with that weight, so it was a 2RM PR in only 24 hours after getting 1 rep. Carl said:Wowwewaawaa :P little_a said:Good lifting dude, but why tolerate your mates making all that racket in the back ground? I did that :P vausie said:extremly good lifting Thanks! tz1127 said:Why do people feel like putting all caps for "raw"? Is it an abbrevation of something I don't know of? There are a few of us brave mans that still train raw Boar said:hi dude !!! its me , jonnywildboar from youtube !!! welcome to the site, great lifting as always !! Hi :P mishima said:Good lifting mate! Present! haha hilarious Boar said:this guy is ripped !! ...usually... its a solid lift for sure...the bar looks pretty poor to deadlift with Yeah, this bar is the typical home gym bar. Here is very hard to find good equipment. | |||