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» Funky Monkey's big smelly log..... (Go to post) | 24-03-2018 @ 12:39 | ||

Oly shoes and sleeves Squat 60kg x 3 90kg x 3 120kg x 3 140kg x 3 160kg x 1 175kg x 3 belted. All comfortably in. Sumo deads 60kg x 3 100kg x 3 130kg x 3 160kg x 1 180kg x 1 200kg x 4? 4th one stuck 2 inches from lockout. Wasn't struggling, it just stopped there. Lack of grip? Soft grip? s**t glutes? Seated rows Stack x 8 Stack x 8 Lunges 25kg per hand x 18 25kg per hand x 18 | |||

» BW Every minute for 24 hours. Can it be done? (Go to post) | 22-03-2018 @ 17:27 | ||

An 85kg deadlift, then sleep, then an 85kg deadlift would probably kill me. IF I had had plenty sleep prior, then it wouldn't be too bad. | |||

» Funky Monkey's big smelly log..... (Go to post) | 22-03-2018 @ 13:36 | ||

Incline bench - 2nd notch up Bar x 3 50kg x 3 70kg x 3 85kg x 3 20" 85kg x 3 20" 85kg x 3 20" 85kg x 3 Pinkies on rings 85kg x 3 Pinkies on rings 85kg x 3 Index on rings 85kg x 3 Index on rings Close grip bench 60kg x 5 80kg x 5 100kg x 5 105kg x 5 110kg x 5 - arched Tricep ext x a few O/H DB ext 35kg x 8 35kg x 8 35kg x 8 R/C work | |||

» Funky Monkey's big smelly log..... (Go to post) | 21-03-2018 @ 13:28 | ||

Sleeves and oly shoes Front squat - all paused Bar x 3 50kg x 3 80kg x 3 110kg x 3 130kg x 3 140kg x 3 Sumo deads 60kg x 3 100kg x 3 130kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 Lat pulldowns 95kg x 8 95kg x 7 Seated rows 95kg x 8 100kg x 8 100kg x 8 Alternate bicep curls 15s x 8 17.5s x 8 20s x 8 Cable cross "hercules hold" Stack x 60sec Stack x 60sec Stack x 30sec | |||

» Funky Monkey's big smelly log..... (Go to post) | 19-03-2018 @ 18:53 | ||

Decline bench Bar x 10 60kg x 3 90kg x 3 110kg x 3 130kg x 1 135kg x 5 Floor press 60kg x 3 90kg x 3 110kg x 3 125kg x 5 Flat hammer DB press 35s x 19, failed 20th. Will probably do these with bands later Shoulder press, no back support, no sleeves, no belt 40kg x 5 50kg x 5 60kg x 7 - happy I got more than 5. Stuck on this for ages. Tricep ext Stack plus 15kg x 8/10 Stack plus 20kg x 8? Plus drop sets | |||

» Funky Monkey's big smelly log..... (Go to post) | 17-03-2018 @ 12:50 | ||

Oly shoes and sleeves on Squat Bar x 2 60kg x 2 90kg x 2 120kg x 2 140kg x 2 160kg x 2 175kg x 2 belted. Possibly more in the tank. Sumo deads, stood on 20mm mats 60kg x 2 100kg x 2 130kg x 2 160kg x 2 180kg x 2 200kg x 2 Conv rack pulls from patellar tendon 60kg x 2 100kg x 2 130kg x 2 160kg x 2 180kg x 2 200kg - loaded but didn't even attempt Lat pulldowns 80kg x 8 85kg x 8 90kg x 8 Seated rows 80kg x 8 85kg x 8 90kg x 8 95kg x 8 100kg x 8 Rows 60kg x 8 90kg x 8 Hammer curls 15s x 8 | |||

» Impressive social media lifts (Go to post) | 15-03-2018 @ 17:56 | ||

slimsim said:Was the biggest deadlift up to that point Benni's 467kg? Eddie added 7% to that lift! How often is a world recorded exceeded by 7% to set a new world record. Not very, I reckon. It's like someone coming along and beating Usain Bolt 9.58 with an 8.91 100m. It's a massive, massive leap. With those MHP plates. Eddie's were Ivanko... | |||

» Funky Monkey's big smelly log..... (Go to post) | 15-03-2018 @ 16:18 | ||

Speed bench Dug out my purple band, passed under the lower section of the bench. Bar x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 Floor press 60kg x 3 80kg x 3 100kg x 12 Tricep ext with rope 35kg x 10 50kg x 10 50kg x 10 50kg x 10, plus 35/25/10kg drop sets 35kg dumbbells, hammer grip bench 16 10 8 | |||

» Funky Monkey's big smelly log..... (Go to post) | 15-03-2018 @ 12:17 | ||

Wednesday 14th March Speed squats, all with with 3sec pause 50kg x 3 80kg x 3 110kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 115kg x 3 Speed sumo deads 60kg x 3 100kg x 3 130kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 Leg press Many sets of 8, with increasing weights. Lat pulldowns 85kg x 8 85kg x 8 85kg x 8 Seated rows 85kg x 8 85kg x 8 85kg x 8 Snatch grip high pulls from below knees 60kg x 8 90kg x 8 90kg x 8 90kg x 8 | |||

» Funky Monkey's big smelly log..... (Go to post) | 12-03-2018 @ 18:45 | ||

Post Edited: 12.03.2018 @ 18:45 PM by Funky_monkey Incline bench - 2nd notch upBar x 5 50kg x 5 70kg x 3 90kg x 3 100kg x 3 110kg x 3, but ass came up on last rep Close grip bench 40kg x 3 60kg x 8 80kg x 8 90kg x 8 100kg x 7, failed 8th Hammer DB bench, flat 35s x 15 Side raises 10kg x 10/10 12.5kg x 10/10 Tricep ext Stack plus 15kg x 10, plus drop sets | |||

» Protein Shakers Survey (2 mins) (Go to post) | 10-03-2018 @ 08:32 | ||

I use my protein shaker less than once a day, but this option isn't available. | |||

» Resting Heart Rate (Go to post) | 10-03-2018 @ 08:09 | ||

Mine used to be below 60 all the time, but I used to run 10k for fun. It's now usually just under 70, and I get worried that it's "high" when it's 80ish. Then again, I live with an 86 year old who's hard to deal with. | |||

» Funky Monkey's big smelly log..... (Go to post) | 09-03-2018 @ 19:30 | ||

Oly shoes and sleeves on Squats Bar x hold at bottom 60kg x 3 back 60kg x 3 front 90kg x 3 back 90kg x 3 front 120kg x 3 back 120kg x 3 front 140kg x 3 back 140kg x 3 front Sumo deads 60kg x 3 100kg x 3 130kg x 3 160kg x 3 180kg x 1 200kg x 1 210kg x 0. Broke it off the floor by 2 inches. Grip was there, strength wasn't. Possibly from squats beforehand, who knows. Hypers BW+54kg x 10 BW+54kg x 10 BW+54kg x 10 Leg ext Stack plus someone pulling to make it harder x 10 Plus drop sets Supine leg curl - one set of 10, then thought fk it after a rep with the next set. | |||

» Funky Monkey's big smelly log..... (Go to post) | 08-03-2018 @ 17:48 | ||

Dynamic effort upper. Incline bench as shoulders are weak. Sets begin every 30seconds Bar x 10 40kg x 3 60kg x 3 70kg x 3 - too fast/light for my liking 80kg x 3 20" 80kg x 3 20" 80kg x 3 20" 80kg x 3 Pinkies on rings 80kg x 3 Pinkies on rings 80kg x 3 Pinkies on rings 80kg x 3 wide grip 80kg x 3 wide grip 80kg x 3 wide grip Shoulder press 25s x 10 rolling 30s x 10 rolling 35s x 10 regular. Pleased, but stuck at lockout on final rep Rolling DB Ext on floor 7.5s x 10 10s x 10 12.5s x 10 15s x 8 15s x 6 15s x 6 Tricep ext Stack x 10 Stack x 10 Stack x 10 | |||

» Training Log - 4. The long road to 2018. (Go to post) | 07-03-2018 @ 14:07 | ||

Best of luck, Mr Finch! |