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» Funky Monkey's big smelly log..... (Go to post)24-03-2018 @ 12:39 
Oly shoes and sleeves
Squat
60kg x 3
90kg x 3
120kg x 3
140kg x 3
160kg x 1
175kg x 3 belted. All comfortably in.

Sumo deads
60kg x 3
100kg x 3
130kg x 3
160kg x 1
180kg x 1
200kg x 4? 4th one stuck 2 inches from lockout. Wasn't struggling, it just stopped there. Lack of grip? Soft grip? s**t glutes?

Seated rows
Stack x 8
Stack x 8

Lunges
25kg per hand x 18
25kg per hand x 18
» BW Every minute for 24 hours. Can it be done? (Go to post)22-03-2018 @ 17:27 
An 85kg deadlift, then sleep, then an 85kg deadlift would probably kill me. IF I had had plenty sleep prior, then it wouldn't be too bad.
» Funky Monkey's big smelly log..... (Go to post)22-03-2018 @ 13:36 
Incline bench - 2nd notch up
Bar x 3
50kg x 3
70kg x 3
85kg x 3 20"
85kg x 3 20"
85kg x 3 20"
85kg x 3 Pinkies on rings
85kg x 3 Pinkies on rings
85kg x 3 Index on rings
85kg x 3 Index on rings

Close grip bench
60kg x 5
80kg x 5
100kg x 5
105kg x 5
110kg x 5 - arched

Tricep ext x a few

O/H DB ext
35kg x 8
35kg x 8
35kg x 8

R/C work
» Funky Monkey's big smelly log..... (Go to post)21-03-2018 @ 13:28 
Sleeves and oly shoes
Front squat - all paused
Bar x 3
50kg x 3
80kg x 3
110kg x 3
130kg x 3
140kg x 3

Sumo deads
60kg x 3
100kg x 3
130kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3

Lat pulldowns
95kg x 8
95kg x 7

Seated rows
95kg x 8
100kg x 8
100kg x 8

Alternate bicep curls
15s x 8
17.5s x 8
20s x 8

Cable cross "hercules hold"
Stack x 60sec
Stack x 60sec
Stack x 30sec
» Funky Monkey's big smelly log..... (Go to post)19-03-2018 @ 18:53 
Decline bench
Bar x 10
60kg x 3
90kg x 3
110kg x 3
130kg x 1
135kg x 5

Floor press
60kg x 3
90kg x 3
110kg x 3
125kg x 5

Flat hammer DB press
35s x 19, failed 20th. Will probably do these with bands later

Shoulder press, no back support, no sleeves, no belt
40kg x 5
50kg x 5
60kg x 7 - happy I got more than 5. Stuck on this for ages.

Tricep ext
Stack plus 15kg x 8/10
Stack plus 20kg x 8?
Plus drop sets
» Funky Monkey's big smelly log..... (Go to post)17-03-2018 @ 12:50 
Oly shoes and sleeves on

Squat
Bar x 2
60kg x 2
90kg x 2
120kg x 2
140kg x 2
160kg x 2
175kg x 2 belted. Possibly more in the tank.

Sumo deads, stood on 20mm mats
60kg x 2
100kg x 2
130kg x 2
160kg x 2
180kg x 2
200kg x 2

Conv rack pulls from patellar tendon
60kg x 2
100kg x 2
130kg x 2
160kg x 2
180kg x 2
200kg - loaded but didn't even attempt

Lat pulldowns
80kg x 8
85kg x 8
90kg x 8

Seated rows
80kg x 8
85kg x 8
90kg x 8
95kg x 8
100kg x 8

Rows
60kg x 8
90kg x 8

Hammer curls
15s x 8
» Impressive social media lifts (Go to post)15-03-2018 @ 17:56 
slimsim said:
Was the biggest deadlift up to that point Benni's 467kg? Eddie added 7% to that lift! How often is a world recorded exceeded by 7% to set a new world record. Not very, I reckon. It's like someone coming along and beating Usain Bolt 9.58 with an 8.91 100m. It's a massive, massive leap.


With those MHP plates. Eddie's were Ivanko...
» Funky Monkey's big smelly log..... (Go to post)15-03-2018 @ 16:18 
Speed bench

Dug out my purple band, passed under the lower section of the bench.
Bar x 3
50kg x 3
50kg x 3
50kg x 3
50kg x 3
50kg x 3
50kg x 3
50kg x 3

Floor press
60kg x 3
80kg x 3
100kg x 12

Tricep ext with rope
35kg x 10
50kg x 10
50kg x 10
50kg x 10, plus 35/25/10kg drop sets

35kg dumbbells, hammer grip bench
16
10
8
» Funky Monkey's big smelly log..... (Go to post)15-03-2018 @ 12:17 
Wednesday 14th March
Speed squats, all with with 3sec pause
50kg x 3
80kg x 3
110kg x 3
115kg x 3
115kg x 3
115kg x 3
115kg x 3
115kg x 3
115kg x 3
115kg x 3

Speed sumo deads
60kg x 3
100kg x 3
130kg x 3
155kg x 3
155kg x 3
155kg x 3
155kg x 3
155kg x 3
155kg x 3
155kg x 3

Leg press
Many sets of 8, with increasing weights.

Lat pulldowns
85kg x 8
85kg x 8
85kg x 8

Seated rows
85kg x 8
85kg x 8
85kg x 8

Snatch grip high pulls from below knees
60kg x 8
90kg x 8
90kg x 8
90kg x 8
» Funky Monkey's big smelly log..... (Go to post)12-03-2018 @ 18:45 
Post Edited: 12.03.2018 @ 18:45 PM by Funky_monkey
Incline bench - 2nd notch up
Bar x 5
50kg x 5
70kg x 3
90kg x 3
100kg x 3
110kg x 3, but ass came up on last rep

Close grip bench
40kg x 3
60kg x 8
80kg x 8
90kg x 8
100kg x 7, failed 8th

Hammer DB bench, flat
35s x 15

Side raises
10kg x 10/10
12.5kg x 10/10

Tricep ext
Stack plus 15kg x 10, plus drop sets
» Protein Shakers Survey (2 mins) (Go to post)10-03-2018 @ 08:32 
I use my protein shaker less than once a day, but this option isn't available.
» Resting Heart Rate (Go to post)10-03-2018 @ 08:09 
Mine used to be below 60 all the time, but I used to run 10k for fun. It's now usually just under 70, and I get worried that it's "high" when it's 80ish. Then again, I live with an 86 year old who's hard to deal with.
» Funky Monkey's big smelly log..... (Go to post)09-03-2018 @ 19:30 
Oly shoes and sleeves on

Squats
Bar x hold at bottom
60kg x 3 back
60kg x 3 front
90kg x 3 back
90kg x 3 front
120kg x 3 back
120kg x 3 front
140kg x 3 back
140kg x 3 front

Sumo deads
60kg x 3
100kg x 3
130kg x 3
160kg x 3
180kg x 1
200kg x 1
210kg x 0. Broke it off the floor by 2 inches. Grip was there, strength wasn't. Possibly from squats beforehand, who knows.

Hypers
BW+54kg x 10
BW+54kg x 10
BW+54kg x 10

Leg ext
Stack plus someone pulling to make it harder x 10
Plus drop sets

Supine leg curl - one set of 10, then thought fk it after a rep with the next set.
» Funky Monkey's big smelly log..... (Go to post)08-03-2018 @ 17:48 
Dynamic effort upper.

Incline bench as shoulders are weak. Sets begin every 30seconds
Bar x 10
40kg x 3
60kg x 3
70kg x 3 - too fast/light for my liking
80kg x 3 20"
80kg x 3 20"
80kg x 3 20"
80kg x 3 Pinkies on rings
80kg x 3 Pinkies on rings
80kg x 3 Pinkies on rings
80kg x 3 wide grip
80kg x 3 wide grip
80kg x 3 wide grip

Shoulder press
25s x 10 rolling
30s x 10 rolling
35s x 10 regular. Pleased, but stuck at lockout on final rep

Rolling DB Ext on floor
7.5s x 10
10s x 10
12.5s x 10
15s x 8
15s x 6
15s x 6

Tricep ext
Stack x 10
Stack x 10
Stack x 10
» Training Log - 4. The long road to 2018. (Go to post)07-03-2018 @ 14:07 
Best of luck, Mr Finch!

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