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» Funky Monkey's big smelly log..... (Go to post)01-10-2018 @ 16:27 
Monday 1st October

Preacher curls
10kg plus bar x 20
15kg plus bar x 15
15kg plus bar x 12
15kg plus bar x 10

Hammer curls
15s x 15
17.5s x 15
20s x 20
20s x 20

Prone cable curls
4 x 10-15 reps
» Funky Monkey's big smelly log..... (Go to post)01-10-2018 @ 16:26 
Someone told me I had lost weight, and I wasn't feeling in the best of moods, so this only made me more depressed. Forced myself to eat, then forced myself to train, but ended up enjoying it

Barbell shoulder press, no back support
40kg x 25 reps
50kg x 15 reps?
55kg x 12 reps?
55kg x 10 reps?

Front raises
12.5s x 15
15s x 15
17.5s x 15
17.5s x 15

Upright rows
60kg x 10
60kg x 10
60kg x 10

Side raises
4 sets of 10-15

Shrugs
80kg stack x 4 sets of 20
» Clean living (Go to post)26-09-2018 @ 15:49 
Fakeinjury17 said:
Apologies if it came across wrong, wasn’t claiming to be clean now just not as stupid as I was. Sides when stupid included feeling ill all the time, wasting all my money and having a stroke.
I came 3rd at a novice competition though and won a 15 quid bag of protein so it was all worth it.


I used to have a stroke 3 times a day when I was on, but that is more of an "off" period for you!

PM sent asking a curious question.
» What fruit/veg have you had today? (Go to post)26-09-2018 @ 15:46 
Post Edited: 26.09.2018 @ 15:47 PM by Funky_monkey
Had to google what the English for them was:
European Blueberry

Figs

One-pot containing
Okra
Runner beans
Onion
Tomatoes

Jerusalem artichokes (with egg)

I haven't spent a f**king penny on food today (yet). All home-grown in our own sheeps' s**t!

Sweetcorn is growing nicely, reckon they should be ready in 1-2 weeks tops. Got about 30 plants, so should have about 60 odd sweetcorn(s?)

Broad beans have started breaking out of the ground, planted 40 of them.

Maybe 2 months until oyster mushrooms start to pop up, and will go out mushroom picking instead of fishing.
» Funky Monkey's big smelly log..... (Go to post)26-09-2018 @ 08:40 
Bench session on Tuesday 25th

30 seconds rest between work sets
Bar x 10
50kg x 10
70kg x 3
90kg x 3
105kg x 3
105kg x 3
105kg x 3
105kg x 3
105kg x 3

Decline
60kg x 3
80kg x 3
100kg x 3
110kg x 3

Hammer DB press on slight incline
35s x 15, then left it there

Few tricep pressdowns on cable
» Clean living (Go to post)24-09-2018 @ 14:23 
Having the testosterone of 10 men injected weekly is "off"?

I had a dabble, but nowhere near 20ml a week, more similar to your "i'm now clean" dosage. Side effects? I am now weaker, less hungry, and don't spank the monkey about 3 times a day. Only 2 now.
» Funky Monkey's big smelly log..... (Go to post)18-09-2018 @ 17:23 
Deadlifts on Monday 17th

60kg x 3
90kg x 3
120kg x 3
150kg x 3
170kg x 2
195kg x 3 chalked and belted, not too bad

UH chest supported rows
90kg x 5
90kg x 5

Lat pulldowns
90kg x 5
95kg x 5
100kg x 5

Hamstring curls
3 sets of 8

Nothing too taxing, might do some easy triples for squats tomorrow.
» Funky Monkey's big smelly log..... (Go to post)12-09-2018 @ 08:24 
Boar said:how is your gym going ? have you got yourself a bi-atch ?

also, whats the deal with sauce over there ...is it illegal ? or can you buy it from your local boots ?

xxxx


Hi Boarski;

The gym had calmed down a lot due to it being 40 odd degrees in the shade, but I had aircon. It has started to pick up. The next nearest gym is in the process of closing down, he just needs to find a buyer.

I was with a 40 year old milf who was a pilates teacher; married, divorced, 12 year old kid. I helped her set up her new studio and she took my clients (20 kids and 30 women) and f**ked off.

I am now with another 40 year old milf, who was married, divorced and has a kid. I have no intentions of settling down with a woman 7-8 years older than me as I will want little kids later on in life, so I'm just riding it out for now.

Sauce is much the same as it is in the UK - illegal to sell, I think even illegal to possess. Lots of people use it though, not knowing what on earth they're doing. 20mg dbol for 6 weeks, then off. One guy even told me he takes 10mg on training days. You really can't tell who is using and who isn't because they all look the same.

Also, the aforementioned 40yr old signed me up for a competition. Deadlift only, Sept 23rd. 3 weeks to prepare, which includes a deload. So 2 weeks of lifting.
» Funky Monkey's big smelly log..... (Go to post)11-09-2018 @ 18:44 
Sumo deads
60kg x 2
100kg x 2
130kg x 2
160kg x 2
190kg x 2
190kg x 2
190kg x 2
190kg x 2
190kg x 2
190kg x 2
190kg x 2

Bent over rows UH grip
110kg x 10
110kg x 7 - felt like bar was going to roll out of hands
110kg x 8

SLDL
150kg x 8
» Funky Monkey's big smelly log..... (Go to post)11-09-2018 @ 18:43 
Squat up to 170kg x 2

Leg press
12 plates x 8
11 plates x 8
10
9
8
7
6
5
4
3
2
1
sled

doms for 5-6 days after that
» Funky Monkey's big smelly log..... (Go to post)11-09-2018 @ 18:42 
I have been training, but not logging.

Bench
100kg x 7 triples

Decline 130kg x 3

Hammer grip db press 35s x 22
» Funky Monkey's big smelly log..... (Go to post)27-08-2018 @ 16:01 
Billytheold said:The legs lose springiness if not constantly tested. I had thick thighs when I was young. For some reason once I hit 30 the thickness lessened.i Hope all is well?


My legs shrunk once I stopped taking test, tren, anavar and sustanon. I also hit 30 years old.
» Funky Monkey's big smelly log..... (Go to post)27-08-2018 @ 14:47 
Back session with a BBer wannabe (70kg ripped, no legs)

Lat pulldowns to front
3 sets of 10

Palms facing, close grip
3 sets of 10

Wide grip to back
3 sets of 10

Seated rows
3 sets of 10
» Funky Monkey's big smelly log..... (Go to post)27-08-2018 @ 14:46 
Benched at one point last week, can't remember which day.

30 seconds rest between sets, regular grip
Bar x 3
60kg x 3
80kg x 3
95kg x 3
95kg x 3
95kg x 3
95kg x 3
95kg x 3
95kg x 3
95kg x 3

Floor press
60kg x 3
80kg x 3
110kg x 3
120kg x 2.5, spotter took.

Tricep ext -
Stack plus 20kg x 8
lots of drop sets
» Funky Monkey's big smelly log..... (Go to post)17-08-2018 @ 08:25 
Weds 15th

Squats - Sets on the 30/60, so probably about 20 seconds rest time
50kg x 3
80kg x 3
110kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3
130kg x 3

Leg press
240kg x amrap
220
200
180
160
140
120
100
80
60
40
20
sled

Leg ext
Stack x 2 x 10

Leg curls
penultimate pin x 3 x 8

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