View All Posts: Funky_monkey
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| » Eden's log (Go to post) | 29-10-2012 @ 21:07 | ||
| Muchos PBs lately. Good stuff. You competing in anything soon? | |||
| » James Ward - 162.5kg log / 270kg squat @ 90kg (Go to post) | 29-10-2012 @ 21:05 | ||
| Is he even wearing knee wraps for those squats? Insane strength. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 29-10-2012 @ 20:59 | ||
Post Edited: 29.10.2012 @ 23:44 PM by Funky_monkey Deadlifts (still no squats. Knee was ok today but still need to book in for an MRI)No chalk Conv 60kg x 3 100kg x 3 140kg x 3 175kg x 1 Sumo 175kg x 1 197.5kg x 1 175kg x 3 DOH BOR 95kg x 8,8,5 2 hand pinch grip on the end of the little bar 50kg x 10 secs 60kg x 10 75kg x 10 18" rack pull 135kg x 5 secs 175kg x 5 secs 215kg x 1 rep - just about held it at the top before grip started going 12.5kg dumbell x 3 sets of 8 holds. Similar to pinch grip Pullups BW X 36 Hamstrings - Full stack x 8 then drop sets Single legged hammy curls 37.5 x 8 | |||
| » Log advice.... (Go to post) | 29-10-2012 @ 19:22 | ||
| I'd go with a JT one or failing that, a tricep bar. | |||
| » Indecent Proposal (Go to post) | 29-10-2012 @ 10:29 | ||
| I don't have a million to pay them to put up with her for the night. He can take her for free. Sorry, returns not accepted. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 29-10-2012 @ 09:17 | ||
shanejer said:Boom good luck ! Maybe see you on the battlefield one day ! Thanks. Have to say you're quite an inspiration and read your log to see what I can do for workouts. No homo. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 29-10-2012 @ 09:16 | ||
dr_hazbun said: Alright pal! most impressive thing you've posted! My BW is only about 84kg at the moment, so not really! I'll see if I can do 50 in one go before my deads. | |||
| » Stone Cold Sober (Go to post) | 29-10-2012 @ 09:03 | ||
| That the one with Robson Green? I love watching that. | |||
| » Olech squat 355kg x 2 (Go to post) | 29-10-2012 @ 08:48 | ||
| You guys are all going on about how tight the knee wraps are. I'm guessing most strongmen don't like tight wraps? I always though that was the norm for powerlifting, and anything less is laziness/ladyness... | |||
| » Funky Monkey's big smelly log..... (Go to post) | 29-10-2012 @ 08:16 | ||
| Sunday - quick workout. Close grip pin press, all reset at the bottom 55kg x 3 75kg x 3 85kg x 3 95kg x 3 100kg x 2 Regular bench 95kg x 3? 105kg x 2? 75kg x 8 Incline bench 75kg x 3 - haven't benched in ages Incline dumbell press 30s x 5 Tricep ext up to stack x 8 | |||
| » Big Gay bash2 (Go to post) | 28-10-2012 @ 11:16 | ||
british_beef said: You're forgetting it's lb for lb I've already been on the internet to calculate the formula and i'm still crap. Bodyweight isn't 79-80kg any more, it's around the 85kg mark. Only thing that might work is if I can go heavier on the farmers. I don't train events but I've got a decent grip in comparison to my deadlift. | |||
| » ur all sht (Go to post) | 28-10-2012 @ 11:13 | ||
shanejer said:Sound My hands f**ked ! Palm Sunday..... | |||
| » Big Gay bash2 (Go to post) | 27-10-2012 @ 23:09 | ||
200dl 95ftoh 110 farmers? 405. Stone dead last  | |||
| » pretty homo BB question but its serious (Go to post) | 26-10-2012 @ 13:22 | ||
adbe said: I believe that it's only certain formulations of PrepH (canadian?) that do this, some ingredient differences I'm embarassed by not being able to spell a word because it'll make me look even more stupid than I already am. Heamorrhoid cream. It works by pulling the moisture out, so I THINK it all works on the same principle. You could try mixing a solution of alcohol and caffeine anhydrous, both of which (in my theory) should work to do the same job as Anusol etc. | |||
| » pretty homo BB question but its serious (Go to post) | 26-10-2012 @ 10:30 | ||
| Preperation H is used on stubborn areas to draw water out. Lower abs etc. | |||
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