View All Posts: Funky_monkey
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| » Meniscal tear - which supplements will help with cartilage damage? (Go to post) | 15-11-2012 @ 16:43 | ||
| Been diagnosed with a degenerative tear of the medial meniscus SO my question is: Does anyone know of any supplements that can actually REPAIR damaged cartilage? MSM/Glucosamine and Chondroitin/Fish oil, or is it all too little to make much difference? I'm assuming I should be doing sets of 8-12 instead of 1-5? | |||
| » Supps/Goodies to REPAIR cartilage? (Go to post) | 15-11-2012 @ 16:02 | ||
| Been diagnosed with a degenerative tear of the medial meniscus SO my question is: Does anyone know of any supplements (or other non-prescribed stuff) that can actually REPAIR damaged cartilage? Was hypothetically thinking (of course) of HGH/IGF-1/MGF-1 or a high dose fish oil (thinking 10,000mg, but this might only lubricate the cartilage.) | |||
| » The SMALL Workout log. (Go to post) | 14-11-2012 @ 15:29 | ||
| Keep on hearing about you being called a Turkish Goat then read you're actually Cypriot (I'm Turkish Cypriot, so we won't go into "I'm a Cypriot but not a Greek one 1972 blah). Question for you - do you know of any decent gyms in Magusa? I've seriously been toying with a plan for a while for now. | |||
| » Englands Most Powerful Man Under 105s 2013. (Go to post) | 14-11-2012 @ 15:26 | ||
| What defines someone as a Novice? I've seen people who have won British level comps and someone who's done 15 competitions enter novice comps.... | |||
| » Strength Shop - new products and updates (Go to post) | 13-11-2012 @ 23:05 | ||
| Quick question - with the thick handled dumbell, do the plates still come off with collars, or are the ok with regular springs? | |||
| » A bit less fat, lets have another go then! (Go to post) | 13-11-2012 @ 23:04 | ||
badmongo said:Bit of road walking when I can for cardio. In all honesty been a bit lazy on that front recently. As for volume, not sure what your getting at. Do you feel I need more? Without wanting to sound like a dick, I thought you wanted to lose a little weight? I'd have done more volume to up 1.) the overall calories burnt during training and 2.) increase basal metabolic rate through the increased volume and possibly more muscle mass. | |||
| » ironmind sand bags (Go to post) | 13-11-2012 @ 23:02 | ||
| Cheap alternative could be a rubble sack, with another one on top of it but facing the other way, with a cable tie to hold the sand in. As long as it's not thrown on the floor/dragged, I don't see why it wouldn't last a good few training sessions and in theory should only cost about £2 plus sand. | |||
| » ironmind sand bags (Go to post) | 13-11-2012 @ 22:51 | ||
jones105 said:were is the cheapest place to get one?? think 80 notes is going rate...? Why not pick one up for free next to a motorway? | |||
| » A bit less fat, lets have another go then! (Go to post) | 13-11-2012 @ 22:46 | ||
| Cardio? Volume? | |||
| » Rip my deadlift workout apart (want to get better at strongman) (Go to post) | 13-11-2012 @ 16:45 | ||
herman said:30 pullups is pretty impressive for someone with enough mass to get those lifts you have. Sorry I have nothing productive to say.  37 the other day  My numbers are now much lower, so i'd make an educated guess at being able to do more. My raw deadlift is now about 40kg less than it was at it's best, with about 3-4% less bodyweight. I wish I went for a rep out for pullups when I was at my strongest. Surely somebody like ShaneJer could manage 50+? | |||
| » jaw size (Go to post) | 13-11-2012 @ 16:42 | ||
| I'm pretty sure some untested female powerlifters' jaw size has grown significantly since getting some big totals. A couple of names spring to mind. All about the androgenic effects of certain PEDs. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 13-11-2012 @ 16:06 | ||
| Workout seemed VERY brief today. Whole thing took about 15mins Close grip pin press. Barely any rest between sets Bar x 3 55kg x 3 65kg x 3 75kg x 3 90kg x 3 100kg x 3 - was thinking of going for 4/5 reps but held back 105kg x 3 - grinder. Regular bench 55kg x 3 100kg x 3 110kg x 1 Forgot to do a rep out with my planned 80kg for 8 | |||
| » Funky Monkey's big smelly log..... (Go to post) | 13-11-2012 @ 16:04 | ||
| Workout seemed VERY | |||
| » forced entry method question (Go to post) | 12-11-2012 @ 21:54 | ||
| Could you post the sets/reps/exercises? I'm making good progress with Vanilla Gorilla Presses at the moment on 5x5. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 12-11-2012 @ 21:10 | ||
| Speed pulls (no belt) 60kg x 3 100kg x 3 140kg x 3 160kg x 3,3,3,3,3 - first 4 sets conv, last one sumo. Last one also fastest Rack pulls with doubled purples 140 x 10 sec hold 175 x 10 sec hold 205 x 10 215 x few second hold No bands 215 x 10 sec hold 245 x 10 sec hold 265 x barely got it to top - grip went 2 handed pinch 40 plus bar weight x 10 secs 60 plus bar x 10 secs 85 plus bar x 10 secs just 52mm Holds 60kg x 5-10 second hold per hand Seated rows 79kg x 10,10,10,10 using different handles Hamstrings on machine - few sets of 8 | |||
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