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» Bodyweight Shoulder Press x 6 (Go to post)04-04-2020 @ 18:28 
Post Edited: 04.04.2020 @ 18:28 PM by Funky_monkey
EDCLARKE said:solid overhead pressing that mate , i could currently do my bodyweight for zero repsGrin

Weakling! I can do 1.5x bw for zero reps!
Edit: When you getting chickens?
» Funky Monkey's big smelly log..... (Go to post)04-04-2020 @ 18:24 
Boar said:are 'sterons' easy to purchase in your glorious country ?

i see alot of naked , raw fish on your FB , are you a fisherdude or is there a FISH SHOP close ?

my heart is thumping

I'm not entirely sure. I have never tried to buy any. I am too old for that s**t now. I was on a plane going back from London to Cyprus in December, and I flew over via the greek side - 230 vs 30. I arranged a taxi, and him being a turk didn't turn up despite him saying 10 minutes for an hour. I left without letting him know so he turns up and waits for me. D1ck head. I got into an acquaintance's car, whom I know to be dodgy. Our passports were seized and we had to wait for narcotics, then we got strip-searched. He had a few vials of tren and test in his suitcase, and his uncle who is a lawyer who was with us said the police will be at his house in 24-48 hours. Sure enough, within 48 hours, he had 120 packets of tablets, plus multiple vials. He was released on parole for 2 years. I take it having enough on you for your own use is fine, but powits (posession with intent to supply) is not ok.

I am indeed a fisherperson, but I'm not allowed out now due to the heineken virus. As per YOUR avatar wording thingy, meat is hella expensive, and I enjoy fishing. Solitude, quiet, plus protein.
» Funky Monkey's big smelly log..... (Go to post)04-04-2020 @ 17:49 
Saturday 4th April
Speed bench
50kg x 3
80kg x 3 WG
80kg x 3 WG
80kg x 3 WG
80kg x 3 MG
80kg x 3 MG
80kg x 3 MG
80kg x 3 CG
80kg x 3 CG
80kg x 3 CG

100kg x 3 CG
110kg x 3 CG

Reverse grip tricep ext
some weight, 3 x many

Face pulls
some weight, 3 x many
» Funky Monkey's big smelly log..... (Go to post)02-04-2020 @ 09:56 
Side note: Probably spending about 2 hours pottering around in the garden every day, or in the woods. General faffing about whilst the gym is closed to the public. Watering the olive trees, pumpkin, got beetroots planted. Deciding where/when to plant my sunflowers...
» Funky Monkey's big smelly log..... (Go to post)02-04-2020 @ 09:54 
Lat pulldowns
Up to 95kg x 8

Seated rows
4 x 8-10

Barbell rows, each rep off the floor
Up to 90kg x 8

Straight bar pulldown thingy
4 x 8-10

EZ Bar curls

Alt db curls
3x10 plus drop set down the rack
» Funky Monkey's big smelly log..... (Go to post)02-04-2020 @ 09:53 
Been training for about 6 weeks, not really logging much as not much intention to get strong, looking after my joints more now.

T'other day
50kg x 10
70kg x 10
80kg x 10
90kg x 8
100kg x 8 (I was on four reps a few sessions back)

Decline bench
4 sets of 8

Incline DB press
3 sets of 8

Tricep ext
3 sets of 8-10, plus a big drop set

Reverse grip tricep ext
3 x 8

Tri ext with rope
3 x 8
» coronavirus (Go to post)22-03-2020 @ 07:38 
I'm now more appreciative I moved out of London to plant pumpkins, potatoes, tomatoes, peppers, broad beans, artichokes, olive trees, go fishing.

Gym is closed, still have to pay my national insurance next month which is about a third of national minimum wage without any income, plus my customers will get their membership extended for the 2 weeks of closure, so zero income for a whole month. No panic buying here in Cyprus.

Crime here is.... people go for a picnic and a couple of coffee places that were opened despite them supposing to be closed.

Tourism sector has taken a big hit and the hotels are all closed, so plenty people without a job.

Still, today is back and biceps and I have the gym all to myself.
» Plastic 20 notes (Go to post)21-02-2020 @ 15:56 
Wayne_Cowdrey said:I got 20 out of a cashpoint. Nope! I knew it was very unlikely at this very early stage.

Why didn't you withdraw 300, then deposit it at the bank, then withdraw? Keep going in the hope that you get some of the nice new 20 notes?
» what did you have for tea? (Go to post)18-02-2020 @ 20:06 
Wayne_Cowdrey said:Passing the bones may ruin your sphincter.

Nope, it's not the first time I've eaten them with bones.
» what did you have for tea? (Go to post)18-02-2020 @ 14:34 
I had a weird craving for quails last night. Jumped in the car, picked up 5, threw 4 in the freezer. Chopped one in half, threw both halves into sizzling hot olive oil until crispy and a tiny bit burnt, salted liberally, and ate the whole thing, bones included.

Just had potato salad with eggs, dried mint, and corriander. Picked a bunch of wild asparagus and had that with eggs for lunch yesterday.

Bought 5 more chickens so they'll be laying eggs soon. 6 hens in total and one big black cock.
» The end of the petrol and diesel vehicle in 15 years - 2035 (Go to post)14-02-2020 @ 14:30 
mark_f1 said:
My solar panels for the last 8 years have generated 5-12% more than the baseline figures, and I live in yorkshire, not even the sunny south east.

I wish I was earning UK money once again to get solar panels. Cyprus is a tad sunnier than Yorkshire. It's set to be 19 next week, so our 2 weeks of winter is over. It's been single figures for a fortnight! I think outside of 30-40 degree heat when I need to have the aircon on, I'm using around 200-250kwh per month. How much energy do you get from solar panels?
» The end of the petrol and diesel vehicle in 15 years - 2035 (Go to post)11-02-2020 @ 20:25 
Where do we get electric from to charge the new-fangled Leafs and Teslas? Is it from renewable energy sources?
The UK currently has
6 coal-powered stations generating 8.9GW
14 Advanced Gas-Cooled - 32GW
Nuclear - 9GW

10,000 Wind Turbines 20GW
Hydro-electric - 1.67GW
Solar - 22GW (est.)

Of the total 93.57 I could find, 49.9 is from coal, gas, and nuclear
43.67 is from wind, hydro-electric, and solar
53% isn't even renewable, and the solar is probably quoted over what it actually is, as that was a govt. estimate for 2020 based off old figures.

The batteries need mining (slave labour) for metals, shipped (oil/diesel) to be processed, shipped (more oil/diesel) to be assembled with cars, then shipped (yet more oil/diesel) to the UK.

Does it actually provide more benefit for the planet this way, or should we instead look into hydrogen powered cars produced in the UK?
» Training/not training effects on libido (Go to post)07-02-2020 @ 21:22 
Wayne_Cowdrey said:
I think you're missing a comma between "downstairs)" and "ruined sphincter".

I'm even more appalled at the fact I didn't use an Oxford comma. The other day I forgot the English word for tiles, as well as drawing a blank when trying to remember the English for an angle grinder.

I'm not English, and I haven't really spoken English at all for the past 4 years.
» Training/not training effects on libido (Go to post)05-02-2020 @ 15:09 
Tren was another story. I'd managed to reduce my ex to a state of chapped lips (upstairs and downstairs) ruined sphincter and all that was left was hand jobbies. I'd still find time to go and sort myself out. I have no idea what tren dick is, mine never went down on the stuff!
» Training/not training effects on libido (Go to post)05-02-2020 @ 08:27 
Wayne_Cowdrey said:A sex related post from Funky?!? Wouldn't have expected to see that Grin

You could have made a valuable contribution to an otherwise dying forum; instead, you mock me yet again.

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