REGISTER AN ACCOUNT
Who's Online - 2 members and 95 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumFunky_monkey → View All Posts

View All Posts: Funky_monkey

12345678910 ... ... 286287288289290291292293294295296

» Funky Monkey's big smelly log..... (Go to post)07-08-2018 @ 09:26 
Seated BB shoulder press, no back support
Bar x 5
40kg x 5
60kg x 5. Only just. Failed 6th.

Close grip bench (20")
100kg x 3 or 5, nothing left there. Triceps dead.

Side raises
15s x 10
15s x 10
15s x 10 plus drop sets

Front raises
15s x 10
15s x 10
15s x 10 plus drop sets

Tricep ext
Stack x 20 plus drop sets
» what did you have for tea? (Go to post)04-08-2018 @ 11:26 
Around 7pm - okra, peppers, onion, tomatoes, aubergine, all from the garden.

8pm - 1 scoop vanilla whey, 1 scoop banana whey, 1 scoop weight gainer.

10pm - sheftalia kebab - minced lamb, parsley, onion, wrapped with sheep's caul fat. Bit like a very high quality sausage. This was with lots of salad, wrapped in 2 pita breads.
Apple soda.

Midnight - Cheetos.
» Funky Monkey's big smelly log..... (Go to post)04-08-2018 @ 11:23 
Friday 3rd August

Decline bench (20" grip)
Bar x 10
50kg x 3
70kg x 3
90kg x 3
110kg x 3, more in tank

Regular grip floor press
60kg x 3
90kg x 3
110kg x 3
120kg x 3, maybe 5kg or so in the tank

Hammer grip db bench
35kg/hand x 20 reps

Triceps - stack plus drop sets.

Hand able to cope with weights, but by no means much better.
» Funky Monkey's big smelly log..... (Go to post)01-08-2018 @ 14:55 
Tuesday 31st July

Lat pulldowns (butterfly handle)
3 sets of 10 with 100kg stack

Deadlifts - 30 seconds rest between sets, except for last 2 (60 seconds rest)
150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3

Hypers
3 sets of 10 with 70kg
» Funky Monkey's big smelly log..... (Go to post)01-08-2018 @ 14:53 
Monday 30th

Decline bench
3 sets of 10 with 90kg

Flat bench
3 sets of 10 with 90kg

Incline flyes
3 sets of 10 with 15kg
» Funky Monkey's big smelly log..... (Go to post)28-07-2018 @ 14:32 
1369phil said:Some excellence here - any benching?


I can't. Not sure if I have fractured one of the bones in my wrist. I can't hold 60kg or even lean on the bed with two hands.

I did manage a couple of sets of front and side raises the other day though...
» Funky Monkey's big smelly log..... (Go to post)28-07-2018 @ 13:29 
Saturday 28th July

Squats with knee sleeves and oly shoes
60kg x 3
80kg x 3
100kg x 3
120kg x 3
145kg x 3
170kg x 1

Leg press of death (all drop sets)
12 plates x 5
11 plates x 5
10 plates x 5
9 plates x 5
8 plates x 5
7 plates x 5
6 plates x 5
5 plates x 5
4 plates x 5
3 plates x 5
2 plates x 5
1 plate x 5
Sled x 5
» Funky Monkey's big smelly log..... (Go to post)28-07-2018 @ 13:24 
Friday 27th July

Deadlifts - 30 seconds rest between sets
60kg x 3
100kg x 3
140kg x 3
140kg x 3
140kg x 3
140kg x 3
140kg x 3
140kg x 3
140kg x 3

Bent over rows
100kg x 12
100kg x 10
100kg x 10

Hang for 60 seconds

Hammer curls
15s x 8
20s x 8
25s x 8, alternating
» what did you have for tea? (Go to post)23-07-2018 @ 09:14 
Rice and mince at 7pm
Lamb chops, tomatoes, onion, squash, and potatoes in the oven 9pm.
Turkish coffee 9:30pm.
500ml milk, 150g cocopops, 1 banana, 30g coconut oil, 15ml olive oil 10pm.
500ml milk, half a pack of chocolate and orange biscuits, 20ml olive oil, 100g cocopops 10:05pm.
» Funky Monkey's big smelly log..... (Go to post)23-07-2018 @ 08:17 
Been training very little these past few weeks.

Locked the front wheel of the motorbike, slid off, couldn't wear knee sleeves so no squats.
Lunate (bone in wrist/hand) swollen 4-5 weeks on, can't really bench/shoulder press.

That and the bikes that have thermometers are showing 38 degrees during the day whilst they're in the shade, blacked out windows. They get down to 33 degrees with airconditioning on in the evenings.

Friday 20th July - painfully slid on knee sleeves.
Squat
Bar x 5
50kg x 5
90kg x 5
120kg x 5 paused
130kg x 5 paused
140kg x 5 paused

Leg press of death
280kg x 5
260kg x 5
240kg x 5
220kg x 5
200kg x 5
180kg x 5
160kg x 5
140kg x 5
120kg x 5
100kg x 5
80kg x 5
60kg x 5
40kg x 10
20kg x 12
Sled x amrap (about 12-15)

Now Monday and I can barely walk. Nice.
» What fruit/veg have you had today? (Go to post)21-07-2018 @ 10:21 
Probably 20 prickly pears.
About half a kilo of melon.

Stuffed vine leaves.
Stuffed peppers.
Stuffed onion.
Stuffed potatoes.
Stuffed monkey.

Think I'll be drying figs in the sun over these next couple of weeks.
» What was the last thing... (Go to post)17-07-2018 @ 15:06 
How to build a quail coop...
» what did you have for tea? (Go to post)17-07-2018 @ 14:13 
Shared with a friend.

1kg of fish I'd caught the day before
Probably half a kilo of prickly pears
Chips
2 shots of ouzo (each)
Prickly pear ice-cream (there's a glut of the bloody things at the moment, so thought I'd make icecream out of them
Strawberry cream flavoured biscuits
» performance un-enhancing weather (Go to post)11-07-2018 @ 08:34 
I've just been a lazy c**t.

The sun was burning my legs at 6:30am this morning, and now at 10:30 it's impossible to stand outside.

Internet says 35 in the shade, but thermometer says 38 in the shade. Cars left in the sun say 45 degrees and the August heat still hasn't kicked in.

Aircon gets ambient temperature down to 30ish indoors, where it's relatively nice and cool.

I find i'm doing more stuff like:

Leg ext - 5 sets
Leg curl - 5 sets
Hypers - 5 sets

That would be it. Fk doing high rep squats.
» Funky Monkey's big smelly log..... (Go to post)23-06-2018 @ 11:36 
Friday 22nd June
Squats
60kg x 5
90kg x 5
120kg x 5
140kg x 5
165kg x 4. 5th wasn't there.

Leg press of death.
310kg x 5
260kg x 5
240kg x 5
220kg x 5
200kg x 5
180kg x 5
160kg x 5
140kg x 5
120kg x 5
100kg x 5
80kg x 8
60kg x 10
40kg x 10
20kg x 10
Sled x 10

12345678910 ... ... 286287288289290291292293294295296

You are here: HomeForumFunky_monkey → View All Posts
© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto