View All Posts: Funky_monkey
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| » Funky Monkey's big smelly log..... (Go to post) | 29-01-2013 @ 22:43 | ||
| Bumped into my old flatmate who persuaded me to go to the gym. Tomorrow's session, today. Close grip bench 55kg x 3 75kg x 3 85kg x 3 95kg x 2 105kg x 2 Pin press 122.5kg x 0 95kg x 5 BTN Jerk belted 55kg x 3 75kg x 2 85kg x 1 95kg x 1 Palms facing dumbbells 30s x 5 40s x 10 (only just) Box squats - inch above, all belted 95kg x 3 135kg x 1 145kg x 1 | |||
| » food wastage (Go to post) | 29-01-2013 @ 18:15 | ||
| I don't go by dates - I treat them as guidelines only. If something is off, I salvage what I can, or throw it out if not. If it's fine to eat/useable, then I use it. | |||
| » For sale (Go to post) | 29-01-2013 @ 17:59 | ||
| Money sent. | |||
| » what did you have for tea? (Go to post) | 29-01-2013 @ 17:28 | ||
| Kudu burgers (2 1/4lb patties) with homemade potato wedges, mayo and fruit juice. Tastes like the bbq ribs I'd get as a kid at school. | |||
| » For sale (Go to post) | 29-01-2013 @ 16:28 | ||
| I'll take the Thor's off you for £17.50... You got Paypal? | |||
| » Funky Monkey's big smelly log..... (Go to post) | 29-01-2013 @ 11:20 | ||
| Yeah, at least that's a lockout I managed yesterday. He had some people come over to view the property. If the chubb wasn't locked when he got there, then he shouldn't have locked it when he left. We managed to stay with a neighbour and have tea but I was crashing and almost fell asleep on the floor. Got into the flat at 10pm last night. | |||
| » Phil's journal (imaginative title pending) (Go to post) | 28-01-2013 @ 22:00 | ||
Post Edited: 29.01.2013 @ 00:03 AM by Funky_monkey Sugden star? Don't quite think so! Squat wasn't as bad as you thought, I reckon there's 5-10kg more in the tank, but then again you seemed to think I had 10kg in the tank for deads. Very good depth too, technique was good even with heavier weights. Deadlift flew up - maybe a PB come comp day? How much weight were you using on the leg curl? Your raw deadlift is 20-30kg more than mine! Good training with you. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 28-01-2013 @ 21:56 | ||
| Yes, Bulk's Strongest Man (novices and first timers (mainly)) Training at a bodybuilding gym avec Mr1369 Briefs and suit on, straps down 60kg x 3 100kg x 3 140kg x 3 180kg x 1 belted 200kg x 1 belted 220kg x 1 belted with straps up 230kg x 0 belted with straps up < Told Phil to put 5kg on, but his response was "nah, 10kg more". Got it to knees, I knew my chest wasn't up. Rack pulls 60kg x 3 100kg x 3 140kg x 3 180kg x 1 with 10sec hold 220kg x 1 with 10sec hold 240kg x 1 with 10sec hold 260kg x 1 with 10sec hold 280kg x 1 with 10sec hold - only just lifted it, but grip was solid Couple of sets of trying to do dumbbell push press with dumbbells that were loose = couple of minutes then gave up. Cleaned the 55 no problem, but wouldn't sit on my shoulders. Hamstring curls, hypers 2x10 of each Nice session, good to train somewhere else and with a decent bar. Locked out of flat due to stupid landlord x 2 hours. | |||
| » Best Deadlift Suit (Go to post) | 26-01-2013 @ 13:17 | ||
walker said: Interesting. You ever tried a deadlift suit or a specific sumo suit? And anyone any idea what the best multiply would be for Sumo? I did try an Inzer max DL, hated it. Felt too thin. I'd go with metal's wide stance squat suits, or the inzer t-rex (adjustable straps too). T-rex is multiply, the squat suit I have is two plies laminated together (so not ipf legal) | |||
| » Funky Monkey's big smelly log..... (Go to post) | 26-01-2013 @ 13:05 | ||
british_beef said:any closer to finding a partner for the team comp bud Nope. Only reason I was going to enter is because it was easy to get to. I should be concentrating on this novice/first timers comp (where 140kg+ people with 300kg+ deadlifts are trying to enter) Just looking at having a day fun day out for this comp, but I know i'll end up getting competitive on the day. | |||
| » MattD's Journal (Go to post) | 25-01-2013 @ 19:19 | ||
Post Edited: 25.01.2013 @ 19:19 PM by Funky_monkey D.P | |||
| » MattD's Journal (Go to post) | 25-01-2013 @ 19:16 | ||
| Looks like our numbers are pretty much identical. Fancy a race to 500? | |||
| » Starting again... (Go to post) | 25-01-2013 @ 19:14 | ||
| I have the same shirt (rage-x, battered to death). It gave me 40-50kg last year and has outperformed every other shirt i've tried. I do have a katana but i'm waiting to get strong again before I mess about with it. Quality benching. When's your next comp? | |||
| » what did you have for tea? (Go to post) | 25-01-2013 @ 17:14 | ||
| [IMG]http://i48.tinypic.com/iyk2tf.jpg[/IMG] This chap in a tagine with potatoes, carrots, mushrooms etc. Nomnomnom. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 25-01-2013 @ 15:36 | ||
| Another mediocre squat session due to back playing up Squats 55kg x 10 75kg x 5 95kg x 5 115kg x 5 130kg x 6 - more in the tank but left it there Front squats 55kg x 3 75kg x 3 95kg x 3 115kg x 2 132.5kg x 0 - unracked, didn't like it then racked again. Leg ext Few sets of 10, including a drop set of 5 sets Lots of stretching for hamstrings, glutes etc. | |||
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