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» worst pain you ever felt (Go to post)08-09-2012 @ 18:07 
Vid1982 said:Mine was holding my little girl still whilst the doctors assessed her broken collar bone. Close second was eating calamari with a fractured zygonia (cheek bone) got three plates in my face from that one.


How did you fracture it? How did that compare to the pain whilst eating said calamari?
» worst pain you ever felt (Go to post)08-09-2012 @ 15:58 
Circumcision aged 4 with no anaesthetic. I was given a magazine to take my mind off things. I didn't know how to swear at that age. 2nd worst was a torn acl which took the meniscus out. Slammed my foot in a car door when I was about 9.
» WR deadlifts at IPF Juniors (Go to post)07-09-2012 @ 18:31 
JackRevans said:does anyone know why the american guy was wearing wrist wraps?


Andy Bolton used to deadlift with wrist wraps. He's got an OK deadlift.....

It forces the muscles that are responsible for contracting the hands (flexors) to er.... contract. Much like how knee wraps work (part of how they work) - shortens the tendons.
» WR deadlifts at IPF Juniors (Go to post)07-09-2012 @ 18:03 
JamieG said:Is it wrong to think sumo looks cooler?


Not at all (then again when I lift equipped, it's ALWAYS SUMO and i'm biased)
» Watfords Strongest Man Novices under 105kg and Open Comp (Go to post)05-09-2012 @ 11:27 
Doesn't say anything about suits not being allowed. Are they?
» Big Gay bash2 (Go to post)04-09-2012 @ 21:58 
Wayne_Cowdrey said:If I was competing you'd all get raped!


If my Aunt had a pair of testicles.....
» Squat relevance in strongman? Also a quick glance at training routine. (Go to post)04-09-2012 @ 16:52 
LessThanLuke said:I would personally carry on doing what you were doing before but with more of an emphasis on overhead rather than bench.


Sorry, bench was supposed to read OHP. I hate benching anyway!
» Squat relevance in strongman? Also a quick glance at training routine. (Go to post)04-09-2012 @ 16:44 
Post Edited: 04.09.2012 @ 16:45 PM by Funky_monkey
I used to compete in powerlifting, and have now made a move to strongman. I'm still trying to get my squat up, but have seen that many guys have significantly lower squats than deadlifts. Should I still carry on trying to improve squat/bench/shoulder press, or not worry about squats too much and change the squat day to deads or something? Current training routine looks a little like

Mon - rack pulls of varying heights, SLDL from floor, seated rows etc.

Weds - jerk from racks, cleans, shoulder press, triceps

Fri - squats, leg press, glute work, maybe abs

Should I focus more on doing speed pulls from floor on the friday, or will this burn out my CNS far too quickly? I can do sumo deadlifts from floor with a few doubles at around 80% on monday in order to help with tyres etc?
» Big Gay bash2 (Go to post)04-09-2012 @ 14:00 
i WOULD piss all over people's deadlifts, but suits aren't allowed. I'd do it sumo too, then i'd get told it's double cheating - sumo and suited.
» Would you lose 10 kg on your squat for... (Go to post)03-09-2012 @ 16:32 
An inch in girth or an inch in length? Inch in length.... not sure. Inch in girth? Who cares, an inch bigger than my puny arms is still crap!
» paralympic powerlifting? (Go to post)31-08-2012 @ 13:42 
kirkynick said:Isn't the South African runner who competed at the Olympics also competing in the Paralympics?


Yes he is.
» Big Gay bash2 (Go to post)29-08-2012 @ 22:57 
Well there's no suits allowed so it'll probably be 180-200ish, depending on how i'm feeling.
» opinions on 'foods ,snacks during a strongman comp' (Go to post)29-08-2012 @ 22:56 
Energy drinks, pizza and pringles....
» For Sale (Go to post)25-08-2012 @ 19:35 
youngy said:
I've never really understood the benefit of reverse band set up compared to normal. Obviously you will have about 60kg of bar weight maybe and a f**k load of tension but doesn't it do the same job? and is a bit safer if the band snaps.
This isn't really the place for this discussion though, I have nothing useful to add Happy


The gym that I train at doesn't have heavy enough dumbells to hold the bands down securely - they only go up to 40kg.
» Right to die (Go to post)22-08-2012 @ 22:43 
You need to introduce a bit of torture to some powers that be until they wish to die, then they'll agree with you that Dignitas/Euthanasia is ok in certain instances. A little coincidental that this man passed away, and it's a shame that he didn't die in the manner that he wished.

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