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» training with the misses good or bad idea? (Go to post)11-02-2013 @ 23:54 
Take her with you and train more often - she'll soon lose interest and rather sit at home, then blame you when she's gained any weight.

On a serious note - if you're bored and have lots of free time, I would train her separately. If you're pressed for time, then you might have to train WITH her.
» champ-pain !! (Go to post)11-02-2013 @ 22:43 
200kg stone at 90kg. Immense!
» James26 training log (Go to post)11-02-2013 @ 22:42 
Nice bit of volume, big fella.
» Funky Monkey's big smelly log..... (Go to post)11-02-2013 @ 21:37 
Post Edited: 11.02.2013 @ 21:38 PM by Funky_monkey
Bit of a pants session today, might have something to do with DOMS in hams/adductors.

Deadlifts
60kg x 3 conv
100kg x 3 conv
135kg x 3 conv
175kg x 3 sumo belted
195kg x 1 sumo belted (not sure if I put my belt back together one notch looser, but this was NOT an easy rep

Rack pull - all conv
140kg x 3
175kg x 3
225kg x 10 second hold
245kg x 10 second hold
275kg x 10 second hold (then another couple of seconds)

SLDL off box (bar almost touching feet)
135kg x 1 belted
155kg x 1 belted
165kg x 1 belted

B.O.R
55kg x 10
75kg x 10
97.5kg x 8

Seated rows
Stack x 2x12

Hammers
22.5x10

Hams - few sets

Belt cleans - few sets

Will tighten my belt up next week and go for 195 for reps. Haven't been doing as much volume lately and it shows.
» Will's Strongman Log (Go to post)11-02-2013 @ 13:28 
Post Edited: 11.02.2013 @ 13:29 PM by Funky_monkey
Some epic OHP'ing, Will.

Do you find that a slightly wider grip helps to get the height for a belt clean?
» Tattyz Westside Action Training Starts!!!!! (Go to post)11-02-2013 @ 13:25 
Fact - a snake has TWO penises!

Training looks like it's going great, LOTS of PBs. Do you have any competition, or are you one of those "untouchables"?
» Funky Monkey's big smelly log..... (Go to post)11-02-2013 @ 12:06 
Post Edited: 11.02.2013 @ 12:06 PM by Funky_monkey
Phil - yeah, the bar was there so I thought I'd do a little something without people noticing. Seems like it worked.

Matt - I'm trying to gain weight. TRYING being the operative word. My diet is around 3,200kcals on a normal day, 3,800-4,000 might happen once a week and 2,500 might happen once a week, so 3,200 roughly on average. This mainly comes from clean food such as oats, milk, fish, chicken, spaghetti/pasta. I find that although I'm not gaining weight, at least my strength is going to improve, so it's not ALL bad.
» MattD's Journal (Go to post)10-02-2013 @ 21:48 
An accessory PB is still a PB, and is a good indication of overall strength gains. Best not to force yourself to lift through an injury (like I do and mess myself up some more on occasion). Live to fight another day..... just get the PB next time.
» Phil's journal (imaginative title pending) (Go to post)10-02-2013 @ 21:28 
Post Edited: 10.02.2013 @ 21:29 PM by Funky_monkey
Didn't you take a single at 110 on the bench?

Your 180 squat looked VERY comfortable and your lifts were definitely good. Job well done methinks. Tony Cliffe has just "filled out his weight class", mainly with his traps.
» Most unsuitable jobs for Sugden members (Go to post)10-02-2013 @ 19:46 
brownbear said:Ursus- elbow sleeve tester


Best one yet I think....
» Funky Monkey's big smelly log..... (Go to post)10-02-2013 @ 19:38 
Bench (between spotting/loading at a comp in the warmup room)

80kg x 3
100kg x 1
115kg x 1
122.5kg x 1 PB AFTER GETTING s**tE

Hook grip, beltless conv deadlift
100kg x 1
170kg x 1
» Most unsuitable jobs for Sugden members (Go to post)10-02-2013 @ 09:08 
Q.I Panelist for 99% of Sugden members. A bunch of people at a competition once thought these flies were spiders. Er...... spiders don't fly (ok apart from Attus Volans)
» what did you have for tea? (Go to post)10-02-2013 @ 00:32 
10 bhajis and a scotch egg, then 3 boiled eggs, then 200g risotto with cheese and stuff. Just had 100g oats with 500ml milk and off to bed.
» whats the best exercise to get massive show pony guns? (Go to post)09-02-2013 @ 21:45 
I think the moderators should change this man's tagline to something rather gay....
» Kung hei fatt choi! (Go to post)09-02-2013 @ 20:42 
Nah, not Chinese at all. Doesn't mean I can't wish you all a happy new year in Chinese. I'm afraid that's almost all my Chinese vocabulary (apart from Chow mein, tsingtao, pak choi and dim sum!)

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