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» Coming back from injury (Go to post)23-10-2012 @ 13:12 
2 weeks out due to illness, still not recovered 10 months on. I'd definitely listen to what V.G said - work on what you want to get your numbers to, not what they are at the moment.
» Big Gay bash2 (Go to post)22-10-2012 @ 20:30 
british_beef said:Gayest fails of the day will go to all the no showers who have niggles, bad haircut or indegestion style excuses


I'll post a video of the noise my knee makes if/when it locks out when standing. Given that deadlifts, farmers walks and clean and press will all need legs to be straightened, it might mean I'm out.
» For those of you who do weights and such (everybody MUST watch) (Go to post)21-10-2012 @ 13:43 
Post Edited: 21.10.2012 @ 13:45 PM by Funky_monkey
http://www.youtube.com/watch?v=Hhnbt26B3zA&feature=BFa&...
» Which is safer , Raw, single ply or multi ply lifting for powerlifting? (Go to post)18-10-2012 @ 12:44 
Belt and wraps is the safest I think. RAW raw puts too much stress on the knees, especially ones where you've got to squat very deep. Multiply definitely places more stress on the joints.
» How much cement? (Go to post)18-10-2012 @ 09:54 
Dolly said:
It's a fifty litre barrel


120kg when mixed with cement/sand.
» handbike help! (Go to post)18-10-2012 @ 08:54 
Technogym sell a product called a Top Xt, which is a flywheel attached to a couple of handles with a seat. It's designed for the disabled, so the seat comes out to park a wheelchair. This means an able bodied person can do it standing up, or use the seat that locks in. Anyone with a broken leg, recent leg injury such as torn hamstring, no legs or just looking to increase endurance in their upper body can use this machine. Only thing is Technogym is a bit on the pricey side.
» Funky Monkey's big smelly log..... (Go to post)17-10-2012 @ 20:45 
WILLSAN said:awesome session. well done!


I didn't believe someone when they said there's a bulls**t filter. Best thing i've seen in a long time Grin
» Funky Monkey's big smelly log..... (Go to post)17-10-2012 @ 19:37 
Today's workout

Squats -
55kg x 3
95kg x 3
135kg x 3
155kg x 1 belted
165kg x 1 belted
172.5 x 1 belted
182.5kg x 0 belted. Got out of the hole then got stuck

Close stance oly style squats. no belt
95kg x 5
115kg x 5
127.5kg x 5

Leg press - few sets of 5. Legs were wobbling

Abs x some
» Funky Monkey's big smelly log..... (Go to post)17-10-2012 @ 19:35 
Monday's workout

Cleans
45kg x 3
55kg x 3
65kg x 3
75kg x 1
85kg x 1 = technique always goes to s**t when i go over 80kg and it's just a powerclean
90kg x 0 - see above

Jerk from racks
55 x 3
65 x 3
75 x 2
85 x 1,1
90 x 0 - I never get under the bar enough

Seated strict press, pausing each one on the pins. Think these are Ursus Press - bit like a Savickas press
55kg x 4,4

Rack pulls
100kg x 3
140kg x 3
180kg x 3
215kg x 10 second hold
235kg x 10 seconds
255kg x count to 15 (probably 10 seconds though)

Few speed pullups then home
» Funky Monkey's big smelly log..... (Go to post)17-10-2012 @ 19:31 
After being ill for TWO weeks at the beginning of the year, I got set back a lot. I've almost recovered, but still not where I used to be. February I joined a local gym with mirrors and 10 stone guys doing bicep poses left, right and centre. Still, 22.49 a month and right on my doorstep so can't complain.

Feb 2012 - Squat - 140kg x 3, Deadlift 170kg x 3, Bench 100kg x 3?

Aim is to get decent at strongman, so squat, deadlift/rack pull and shoulders. I don't train events too often, but usually I do OK at them come the big day.
» How much cement? (Go to post)17-10-2012 @ 18:11 
Weigh the keg when empty. Weigh it when full of water. Find out the cubic capacity of the keg (every litre of water it holds = 1 litre. Remember to subtract the weight of the keg itself) Multiply this by 2.4, then add the keg weight back and you get what it'll weigh when full of cement.
» How much cement? (Go to post)17-10-2012 @ 11:49 
Post Edited: 17.10.2012 @ 11:53 AM by Funky_monkey
craigmanc said:What weighs heaviest a ton of feathers or a ton of lead??Wink


It's all about relative density. Concrete is about 2,400kg per Cubic metre, so 2.4kg per Cubic litre. Water is 1.0kg per cubic litre. for 80kg of mix, you'd need 33.3 Cubic litres of cement. A 10 litre bucket will hold 24kg of cement when full to the brim, so you'd need a little over 3 of these. I'd be willing to bet it'll take a while to set as it's in a confined space. As water will be lost during the curing process, i'd go a little OVER and make it about 90kg when wet to account for water loss.
» How much cement? (Go to post)17-10-2012 @ 08:49 
Simeon said:3 bags of sand and one of cement


Would make 75kg, plus maybe 5kg for the barrel. Would he not be adding any water to the mixture?

I reckon 3:1 would need about 10-15litres or so of water, so he'd have a bit left over.
» Favourite exercise of the moment (Go to post)16-10-2012 @ 22:27 
JamieG said:One arm jerk. I'm not very good at it but it feels awesome when you get it up.


How old are you???
» Favourite exercise of the moment (Go to post)16-10-2012 @ 18:06 
Speed pullups, conventional rack pulls and jerks.

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