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» WSM and Channel 5 Online (Go to post)22-12-2011 @ 10:38 
Ok, thought I'd watch it online (as I missed it on TV). Trouble is it streams at 480P (everytime I switch to 360 it crashes) which my internet connection can't cope with.

Ideally I'd like to download it rather than stream it, anyone know where I can do this from?
» worst songs of 2011 (Go to post)21-12-2011 @ 12:17 
Matspence said:wright the hole yeasr song list of for me lol,


did you goto school and study the english language Happy Grin
» WSM by the Guardian! (Go to post)21-12-2011 @ 09:45 
way before I was ever into strength training I loved WSM, always watched it as a kid.
» Goals for 2012 (Go to post)19-12-2011 @ 12:47 
Thought I'd kick this off.

- Squat 175
- Bench 115
- Deadlift 230

All unequipped at 67.5 (or possibly 66K Wink )
» gear for sale (Go to post)19-12-2011 @ 11:49 
at least it didnt mention any federations Eek
» My head sees to make me weak (Go to post)16-12-2011 @ 22:06 
100kg bench, 200kg deadlift, these 2 took 6month - 1yr to overcome. You cannot trick yourself into it, you have to believe in it through and through. Its not something that can be manufactured, you have to want it, be zoned and go for it.

Mental focus and belief plays a huge part
» Iain's Training (Go to post)15-12-2011 @ 18:44 
I have some kids stuff from Ed for you Happy
» sleep aids for tested lifters? (Go to post)13-12-2011 @ 15:57 
melatonin
» Fave Crhimbo Food (Go to post)13-12-2011 @ 15:55 
23 = drink
24 = drink
25 = drink
» Strangest thing you've ever eaten (to bulk up) (Go to post)13-12-2011 @ 15:53 
- cod liver oil off the spoon, vile
- myoplex strawberry meal replacements (disgusting chemical taste)
- raw amino powder, bitter as hell
- pea protein or was it hemp protein, tasted like mud
» GABA.. (Go to post)13-12-2011 @ 15:44 
The doseage seems dependent on stomach contents. More is needed if stomach is not empty.

It does seem to have some mild sedative effects although I am not convinced if it does help with a better quality sleep.

Side effects are (for me) prickly face/neck, mild hyperventilating. This subsides.

Can't say its particularly great.
» Fave Crhimbo Food (Go to post)13-12-2011 @ 15:27 
mince pies and xmas pud, both great
» The Road To a 500K Total @ 75K UE (Go to post)12-12-2011 @ 09:29 
likewise, good to put faces to names. Some great lifting by all, great day Happy
» Ed and fannies Big Gay Bash (Go to post)11-12-2011 @ 13:32 
great day Ed, really enjoyed it, well organised, thanks
» Ed and fannies Big Gay Bash (Go to post)10-12-2011 @ 10:48 
Accident on m25 30mins away as soon as I start moving

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