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| » Spams video journal of fun! (Go to post) | 01-03-2013 @ 20:00 | ||
| Squats 60kg x 10 100kg x 6 100kg x 6 Deadlifts 60kg x 5 doh 100kg x 5 doh 140kg x 5 doh 170kg x 1 doh pb 170kg x 1 doh  Belt 200kg x 5 straps. No dramas. Strict log 40kg x 5 60kg x 5 Log push press 60kg x 1 70kg x 1 75kg x 1 80kg x 1 85kg x 1 85kg x 1 Shoulders still aching from other day so no heavier attempts today. Incline bench (smiths) 65kg x 7 75kg x 7 90kg x 3 Chins+10kg x 7 x 7 x 7 | |||
| » Spams video journal of fun! (Go to post) | 28-02-2013 @ 21:11 | ||
Rodger said:Beastly sessions sam. Am down knutsford from sun night. You up for training tues? Cheers pal, yea up or that mate! | |||
| » Spams video journal of fun! (Go to post) | 28-02-2013 @ 19:51 | ||
chaos said:Helluva sesh sam! Thanks beast, only training couple of times a week so trying to get plenty done each time. | |||
| » big V's makeover (Go to post) | 27-02-2013 @ 20:43 | ||
| http://sugdenbarbell.co.uk/forum/Britains-Strongest-Man-u80kg-... you seen this yet pal? looks heavy! but good. | |||
| » Spams video journal of fun! (Go to post) | 27-02-2013 @ 19:36 | ||
| Squats Prisoner x 20 60kg x 10 80kg x 5 80kg x 5 100kg x 5 Belt 120kg x 5 130kg x 3 140kg x 3 145kg x 3 Knee wraps 145kg x 5 First time using wraps, quite strange! Only quite thin/short wraps (i think) Strict press 60kg x 5 60kg x 5 Push press 60kg x 5 70kg x 3 75kg x 3 80kg x 3 85kg x 3 Bench press 60kg x 10 80kg x 4 90kg x 4 100kg x 4 105kg x 4 105kg x 4 Cg paused bench 85kg x 4 85kg x 4 85kg x 4 85kg x 4 85kg x 4 Dips +16kg x 7 | |||
| » Toe dipping into the wold of Strength training (Go to post) | 23-02-2013 @ 07:31 | ||
| good stuff stacks x | |||
| » Spams video journal of fun! (Go to post) | 23-02-2013 @ 07:29 | ||
chaos said:Very very nice sesh Sam Cheers pal, its good to be deadlifting again. | |||
| » Spams video journal of fun! (Go to post) | 22-02-2013 @ 15:06 | ||
| Squats 60kg x 10 80kg x 10 Deadlifts 60kg x 10 100kg x 5 160kg x 4 180kg x 4 200kg x 4 Straps Strict Log press 40kg x 5 60kg x 5 Log push press 60kg x 5 70kg x 5 75kg x 5 75kg x 5 Technique slowly coming along. Incline bench (smiths) 65kg x 8 75kg x 8 75kg x 6 80kg x 6 Pull ups +15kg X 6 Chin ups +15kg X 5 X 4 Quick set of face pulls. Happy enough with that for now, planning singles on log for next week should give me an idea of where my max is about. | |||
| » Spams video journal of fun! (Go to post) | 21-02-2013 @ 16:38 | ||
| well, im going tommorow about 12 or something if anyone else is free and fancies it. As for when rodger is Down, 4th or 5th is good for me anytime after 4 really. | |||
| » Spams video journal of fun! (Go to post) | 21-02-2013 @ 14:43 | ||
| Name a time and day and im IN. | |||
| » Spams video journal of fun! (Go to post) | 21-02-2013 @ 13:47 | ||
| Rhys, Oswestry gym aint bad but still getting the gym together a bit. Supposed to be getting some SM stuff in by the summer i think. But yea training at Chester Xfit at the moment couple of times a week. Up for training with whoevers up for it. Usually there about 4 but will change my time for u special people if need be! | |||
| » Spams video journal of fun! (Go to post) | 21-02-2013 @ 09:59 | ||
RDubz said:good graft mate Cheers pal. Come to chester for a sesh soon? | |||
| » Spams video journal of fun! (Go to post) | 19-02-2013 @ 18:37 | ||
| Squats 60kg x 10 80kg x 5 100kg x 4 Belt 120kg x 4 140kg x 4 140kg x 4 Still getting a pain by tail bone during squats. Strict press 20kg x 5 60kg x 5 Push press 60kg x 5 70kg x 5 75kg x 5 77.5kg x 5 Turns out, if you train this movement you will start to get better at it like other lifts! Bench press 60kg x 5 100kg x 3 105kg x 3 CG Paused bench 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 | |||
| » Spams video journal of fun! (Go to post) | 15-02-2013 @ 17:05 | ||
| Squat 60kg x 10 100kg x 10 Deadlift 60kg x 5 100kg x 5 160kg x 5 180kg x 3 200kg x 3 straps Decent. Strict Log press 40kg x 5 60kg x 5 Log push press 60kg x 5 65kg x 5 70kg x 4 77.5kg x 4 Teckers quite poo but hit what i wanted for today. Incline bench (smiths) 60kg x 10 60kg x 10 65kg x 10 85kg x 4 Chin ups +15kg X 6 X 4 | |||
| » Spams video journal of fun! (Go to post) | 12-02-2013 @ 18:28 | ||
DomRedshaw said:not looked in for a bit. some nice work over last couple pages mate Thanks Dom, gonna start deadlifting a bit heavier again this week, hopefully get them back up to scratch within a few weeks. | |||