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» Spams video journal of fun! (Go to post)01-03-2013 @ 20:00 
Squats
60kg x 10
100kg x 6
100kg x 6

Deadlifts
60kg x 5 doh
100kg x 5 doh
140kg x 5 doh
170kg x 1 doh pb
170kg x 1 doh Happy
Belt
200kg x 5 straps.

No dramas.

Strict log
40kg x 5
60kg x 5

Log push press
60kg x 1
70kg x 1
75kg x 1
80kg x 1
85kg x 1
85kg x 1

Shoulders still aching from other day so no heavier attempts today.

Incline bench (smiths)
65kg x 7
75kg x 7
90kg x 3

Chins+10kg
x 7
x 7
x 7
» Spams video journal of fun! (Go to post)28-02-2013 @ 21:11 
Rodger said:Beastly sessions sam.
Am down knutsford from sun night. You up for training tues?


Cheers pal, yea up or that mate!
» Spams video journal of fun! (Go to post)28-02-2013 @ 19:51 
chaos said:Helluva sesh sam!


Thanks beast, Happy only training couple of times a week so trying to get plenty done each time.
» big V's makeover (Go to post)27-02-2013 @ 20:43 
http://sugdenbarbell.co.uk/forum/Britains-Strongest-Man-u80kg-...

you seen this yet pal?

looks heavy! but good. Happy
» Spams video journal of fun! (Go to post)27-02-2013 @ 19:36 
Squats
Prisoner x 20
60kg x 10
80kg x 5
80kg x 5
100kg x 5
Belt
120kg x 5
130kg x 3
140kg x 3
145kg x 3
Knee wraps
145kg x 5

First time using wraps, quite strange! Only quite thin/short wraps (i think)

Strict press
60kg x 5
60kg x 5

Push press
60kg x 5
70kg x 3
75kg x 3
80kg x 3
85kg x 3

Bench press
60kg x 10
80kg x 4
90kg x 4
100kg x 4
105kg x 4
105kg x 4

Cg paused bench
85kg x 4
85kg x 4
85kg x 4
85kg x 4
85kg x 4

Dips +16kg x 7
» Toe dipping into the wold of Strength training (Go to post)23-02-2013 @ 07:31 
good stuff stacks x
» Spams video journal of fun! (Go to post)23-02-2013 @ 07:29 
chaos said:Very very nice sesh Sam


Cheers pal, its good to be deadlifting again.
» Spams video journal of fun! (Go to post)22-02-2013 @ 15:06 
Squats
60kg x 10
80kg x 10

Deadlifts
60kg x 10
100kg x 5
160kg x 4
180kg x 4
200kg x 4 Straps

Strict Log press
40kg x 5
60kg x 5

Log push press
60kg x 5
70kg x 5
75kg x 5
75kg x 5
Technique slowly coming along.

Incline bench (smiths)
65kg x 8
75kg x 8
75kg x 6
80kg x 6

Pull ups +15kg
X 6

Chin ups +15kg
X 5
X 4

Quick set of face pulls.

Happy enough with that for now, planning singles on log for next week should give me an idea of where my max is about.
» Spams video journal of fun! (Go to post)21-02-2013 @ 16:38 
well, im going tommorow about 12 or something if anyone else is free and fancies it.

As for when rodger is Down, 4th or 5th is good for me anytime after 4 really.
» Spams video journal of fun! (Go to post)21-02-2013 @ 14:43 
Name a time and day and im IN.
» Spams video journal of fun! (Go to post)21-02-2013 @ 13:47 
Rhys, Oswestry gym aint bad but still getting the gym together a bit. Supposed to be getting some SM stuff in by the summer i think.

But yea training at Chester Xfit at the moment couple of times a week. Up for training with whoevers up for it. Usually there about 4 but will change my time for u special people if need be!
» Spams video journal of fun! (Go to post)21-02-2013 @ 09:59 
RDubz said:good graft mate


Cheers pal. Come to chester for a sesh soon?
» Spams video journal of fun! (Go to post)19-02-2013 @ 18:37 
Squats
60kg x 10
80kg x 5
100kg x 4
Belt
120kg x 4
140kg x 4
140kg x 4

Still getting a pain by tail bone during squats.

Strict press
20kg x 5
60kg x 5

Push press
60kg x 5
70kg x 5
75kg x 5
77.5kg x 5

Turns out, if you train this movement you will start to get better at it like other lifts!

Bench press
60kg x 5
100kg x 3
105kg x 3

CG Paused bench
90kg x 3
90kg x 3
90kg x 3
90kg x 3
90kg x 3
» Spams video journal of fun! (Go to post)15-02-2013 @ 17:05 
Squat
60kg x 10
100kg x 10

Deadlift
60kg x 5
100kg x 5
160kg x 5
180kg x 3
200kg x 3 straps

Decent.

Strict Log press
40kg x 5
60kg x 5

Log push press
60kg x 5
65kg x 5
70kg x 4
77.5kg x 4
Teckers quite poo but hit what i wanted for today.

Incline bench (smiths)
60kg x 10
60kg x 10
65kg x 10
85kg x 4

Chin ups +15kg
X 6
X 4
» Spams video journal of fun! (Go to post)12-02-2013 @ 18:28 
DomRedshaw said:not looked in for a bit. some nice work over last couple pages mate


Thanks Dom, gonna start deadlifting a bit heavier again this week, hopefully get them back up to scratch within a few weeks.

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