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| » Toe dipping into the wold of Strength training (Go to post) | 08-03-2013 @ 19:03 | ||
Samthepigman said: do u always deadlift with a boner? Haha! That is quite a meaty portion you have there mr Herd  | |||
| » minibig all round training (Go to post) | 08-03-2013 @ 18:37 | ||
| Beast. good stuff skinny face. | |||
| » Spams video journal of fun! (Go to post) | 08-03-2013 @ 18:23 | ||
| Squats Bw x 10 80kg x 10 80kg x 10 100kg x 6 Wraps/belt 130kg x 6 140kg x 5 150kg x 3 ss 130kg x 5 Strict press (1 min rests) 50kg x 8 50kg x 8 50kg x 6 50kg x 6 Bench (1 min rest) 67.5kg x 12 67.5kg x 11 67.5kg x 6 67.5kg x 6 Tendonitis givin me s**t since mondays push press attempts so nothing heavy on the pressing side of things today. Always forget the golden rule to keep my elbows working properly - DONT DO HEAVY PULL AND PUSH IN THE SAME SESH! | |||
| » Spams video journal of fun! (Go to post) | 06-03-2013 @ 14:34 | ||
Ta everyone  Only just getting used to push presses really so hopefully with a bit mote training i can get the 100kg nailed before too long. | |||
| » Spams video journal of fun! (Go to post) | 05-03-2013 @ 23:01 | ||
minibig1 said:Strong tonight mate Cheers mate, you 305kg deadlift was Awsome | |||
| » 101kg x 10 axle press (Go to post) | 05-03-2013 @ 22:31 | ||
| well jel. top bannana! | |||
| » Spams video journal of fun! (Go to post) | 05-03-2013 @ 22:27 | ||
| 100kg push press attempt | |||
| » Toe dipping into the wold of Strength training (Go to post) | 05-03-2013 @ 22:00 | ||
Good stuff mate  | |||
| » Spams video journal of fun! (Go to post) | 05-03-2013 @ 21:58 | ||
Post Edited: 05.03.2013 @ 22:12 PM by spam_up Trained with Rodger and chris (minbig) at Chester Xfit, turned out to be a good one Deadlift warm ups then - 200kg x 2 220kg x 1 220kg x 5 PB straps push press 60kg x 5 70kg x 2 80kg x 2 90kg x 1 95kg x 1 piss 100kg x F c*nt, so close! 100kg x F not today  strict press 60kg x 8 Bench press 50kg x 10 90kg x 5 110kg x 3 CG paused bench 90kg x 7 Chin ups x 12 +20kg x 3 +20kg x 2 Deadlift top set - | |||
| » Merseysides Strongest Man (Go to post) | 04-03-2013 @ 19:35 | ||
unit94 said: Are you sure about using a 115kg tire flip? it's very light X 2 250 - 350kg for u90kg is about rite for this sort of comp IMO. | |||
| » Britains Strongest Man u80kg 2013 (Go to post) | 02-03-2013 @ 19:03 | ||
| The events look ace fair play, stone shouldering would be great IMO. Must agree with a few tho and say that the log seems just a tad on the heavy side, but maybe i would think differenty if i was any good at it. | |||
| » minibig all round training (Go to post) | 02-03-2013 @ 16:35 | ||
minibig1 said:Haha you got me vausie! And yeah Sam. That's the plan Nice one, i think you could do well mate! | |||
| » minibig all round training (Go to post) | 02-03-2013 @ 16:25 | ||
| you gonna do BSM u80kg this year? | |||
| » big V's makeover (Go to post) | 02-03-2013 @ 16:20 | ||
| Good work V, strong easy looking double. | |||
| » Toe dipping into the wold of Strength training (Go to post) | 02-03-2013 @ 12:52 | ||
| Reet good squats x | |||