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» Toe dipping into the wold of Strength training (Go to post)08-03-2013 @ 19:03 
Samthepigman said:
do u always deadlift with a boner?


Haha!

That is quite a meaty portion you have there mr Herd Grin
» minibig all round training (Go to post)08-03-2013 @ 18:37 
Beast. good stuff skinny face.
» Spams video journal of fun! (Go to post)08-03-2013 @ 18:23 
Squats
Bw x 10
80kg x 10
80kg x 10
100kg x 6

Wraps/belt
130kg x 6
140kg x 5
150kg x 3
ss 130kg x 5

Strict press (1 min rests)
50kg x 8
50kg x 8
50kg x 6
50kg x 6

Bench (1 min rest)
67.5kg x 12
67.5kg x 11
67.5kg x 6
67.5kg x 6

Tendonitis givin me s**t since mondays push press attempts so nothing heavy on the pressing side of things today. Always forget the golden rule to keep my elbows working properly - DONT DO HEAVY PULL AND PUSH IN THE SAME SESH!
» Spams video journal of fun! (Go to post)06-03-2013 @ 14:34 
Ta everyone Happy

Only just getting used to push presses really so hopefully with a bit mote training i can get the 100kg nailed before too long.
» Spams video journal of fun! (Go to post)05-03-2013 @ 23:01 
minibig1 said:Strong tonight mate Happy


Cheers mate, you 305kg deadlift was Awsome Grin
» 101kg x 10 axle press (Go to post)05-03-2013 @ 22:31 
well jel. top bannana!
» Spams video journal of fun! (Go to post)05-03-2013 @ 22:27 
100kg push press attempt

» Toe dipping into the wold of Strength training (Go to post)05-03-2013 @ 22:00 
Good stuff mate Cool

» Spams video journal of fun! (Go to post)05-03-2013 @ 21:58 
Post Edited: 05.03.2013 @ 22:12 PM by spam_up
Trained with Rodger and chris (minbig) at Chester Xfit, turned out to be a good one Happy

Deadlift
warm ups then -
200kg x 2
220kg x 1
220kg x 5 PB straps

push press
60kg x 5
70kg x 2
80kg x 2
90kg x 1
95kg x 1 piss
100kg x F c*nt, so close!
100kg x F not today Unhappy

strict press
60kg x 8

Bench press
50kg x 10
90kg x 5
110kg x 3

CG paused bench
90kg x 7

Chin ups
x 12
+20kg x 3
+20kg x 2

Deadlift top set -

» Merseysides Strongest Man (Go to post)04-03-2013 @ 19:35 
unit94 said:
Are you sure about using a 115kg tire flip? it's very light


X 2

250 - 350kg for u90kg is about rite for this sort of comp IMO.

Happy
» Britains Strongest Man u80kg 2013 (Go to post)02-03-2013 @ 19:03 
The events look ace fair play, stone shouldering would be great IMO.

Must agree with a few tho and say that the log seems just a tad on the heavy side, but maybe i would think differenty if i was any good at it.
» minibig all round training (Go to post)02-03-2013 @ 16:35 
minibig1 said:Haha you got me vausie! And yeah Sam. That's the plan Happy


Nice one, i think you could do well mate! Cool
» minibig all round training (Go to post)02-03-2013 @ 16:25 
you gonna do BSM u80kg this year?
» big V's makeover (Go to post)02-03-2013 @ 16:20 
Good work V, strong easy looking double.
» Toe dipping into the wold of Strength training (Go to post)02-03-2013 @ 12:52 
Reet good squats x

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