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» Spams video journal of fun! (Go to post)23-03-2013 @ 09:08 
Post Edited: 23.03.2013 @ 09:09 AM by spam_up
RDubz said:
All kindz of gayness


Aethetics over strength. Cool
» Spams video journal of fun! (Go to post)21-03-2013 @ 19:13 
wjmxm21 said:
Grin
Any comp plans for this year? Might give you some training motivation?


Nothing planned yet, for some reason im jusr not bothered atm and am happy just plodding on... Never say never tho.
» Spams video journal of fun! (Go to post)21-03-2013 @ 18:28 
That was yesterday ^^

Today -

Bench press
40kg x 10
60kg x 10
80kg x 6
100kg x 5
100kg x 5
100kg x 4
100kg x 4
100kg x 4

Strict press
60kg x 5
60kg x 6
60kg x 5

Hard cos of bench before.

Incline DB press
30kg x 8
35kg x 5
35kg x 4

Cable fly's x a billion sets of 1 sqwillion reps. (Ish)

Shrug machine x 4 sets.

Heavy bag work x a few mins till quite f**ked.
» Spams video journal of fun! (Go to post)21-03-2013 @ 09:48 
Deadlifts
60kg x few sets
110kg x few sets
160kg x 2 doh
160kg x 2 doh
Belt/straps
210kg x 2
210kg x 2

Lower Back feels more f**ked today, gay.

Squats
70kg x 10
110kg x 5
110kg x 5

s**te.

Chin ups/dips SS's
10 /10
7/7
6/6
6/6

Gotta be honest, getting f**ked three nights a week since about january has teally started to take its toll!
Had too many days from the gym this time aswell resulting in my back going stiff as f**k....hopefully now the 6 nations is over i can slightly reduce the amount of time i spend drunk/lying down/running naked up the road and start making some kind of gainz again.
» Long Term Strength Goals (Go to post)18-03-2013 @ 16:57 
Deadlift 300kg
Squat 200kg
120kg OH

at u90kg bw.
» Spams video journal of fun! (Go to post)15-03-2013 @ 14:23 
Squats
60kg x 10
100kg x 5
100kg x 5
Belt/wraps
140kg x 5
150kg x 5 pb

Bench press/sldl ladders
Both 60kg
Starting at 10 reps each.
Not timed, fast as possible.
Ss with 6 press ups! Lol f**kED!


Cable fly/face pulls ladders
Both no 11 on stack.
Starting at 10 ending after 5.

Nearly puked.

Tricep/elbow still a bit crap hence light work but its improved a bit.
» minibig all round training (Go to post)14-03-2013 @ 10:24 
impressive numbers!...o wait your not a teenager any more..average.

Wink
» How Many Press Ups Can You Do? (Go to post)13-03-2013 @ 20:23 
best i did was 20 on each arm or 120 in one set at about 70kg bw.

now i can do about 50 or about 2 on one arm.
» Spams video journal of fun! (Go to post)12-03-2013 @ 16:45 
Rodger said:you could have doubled that sam i reckon
ps i cant turn my neck now
pps i didnt get lost tonight and didnt use satnav either...Cool


Maybe, hopefully 180kg will go be too long.

nice one carvery champ.
» Toe dipping into the wold of Strength training (Go to post)12-03-2013 @ 16:39 
Srtong stuff again mate, pulling that triple on the fatter stiffer bar has to be as hard as 250 on a normal thinner one.
» Spams video journal of fun! (Go to post)11-03-2013 @ 21:47 
wjmxm21 said:Easy, wraps are cheating though Wink I need to get mine broken in, what wraps are they?


s**t ones!
» Spams video journal of fun! (Go to post)11-03-2013 @ 21:22 
Post Edited: 12.03.2013 @ 16:44 PM by spam_up
Take a look at this video on YouTube:http://youtu.be/7bwoIUAU0k4

On phone dunno if it will work?
» Spams video journal of fun! (Go to post)11-03-2013 @ 20:11 
vausie said:nice squats big en


Cheers V monster Happy


Squats
60kg x 5
80kg x 5
100kg x 3
120kg x 3
140kg x 1
Wraps
150kg x 1
160kg x 1
170kg x 1 pb

Deadlifts
60kg x 6
110kg x 3
150kg x 2
170kg x 5
190kg x 5

Done. Feel dead, heavy ale sessions over weekend...
» big V's makeover (Go to post)10-03-2013 @ 18:39 
Good looking sesh that bud Happy
» Spams video journal of fun! (Go to post)10-03-2013 @ 12:27 
Aye ill do some squats on Monday, why not a?

Chris if you want picking up from the train station lemme know.

Happy

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