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» Spams video journal of fun! (Go to post)11-04-2013 @ 19:12 
Oxman said:Strong work Sam, getting lean too despite that meal!


Yea im trying! diet discipline is hard for me. im a chocoholic/alcoholic...lol

Rodger said:you is a bodubuilder bro


Just making dem gainz.
» Spams video journal of fun! (Go to post)11-04-2013 @ 14:29 
Foam roll+skipping to warm up.

DB Bench press
30kg x 12
36kg x 8
38kg x 6
40kg x 6
42kg x 7 ss30kg x 4

Incline smith
50kg x 12
60kg x 8
70kg x 5
75kg x 4 50kg x 7

Im proper s**t at incline loolz

Incline fly's
16kg x 10
18kg x 8
20kg x 6

Seated cable fly
4 light sets to failure.

Cable curls 4 sets.

Circuit -
Press ups x 15
Chin up x 5
Dips x 10
Situps x 20
(X 2)

Skipping x 2 mins, foam roll.

Bodyweight - 83.7kg - surprised as i had the full rack of jd ribs with chips from tgi's last night...and a cheescake with ice cream Happy
» Spams video journal of fun! (Go to post)11-04-2013 @ 10:42 
vausie said:Nice work large one


Cheers meert,back is f**ked today lol.
» Spams video journal of fun! (Go to post)10-04-2013 @ 16:14 
Beltless deadlifts
60kg x 12 doh
100kg x 10 doh
150kg x 8 (7doh (pb) 1 mixed)
180kg x 4 straps
200kg x 1 staps - then ten's fell off the end...try again.
200kg x 4

Default beltless pb, never been over 180 without said belt before.

Wide pull ups
X 5
X 5
X 5

Db rows
42kg x 7 ea
42kg x 7ea

Face pulls
4 sets ascending.

Curls x 4 sets.

Sit ups x 30
Press ups x 30
16kg kb swings x 30

Body weight - 83.7kg
» big V's makeover (Go to post)09-04-2013 @ 18:41 
good numbers being moved big V. Cool
» Spams video journal of fun! (Go to post)08-04-2013 @ 15:48 
Cheers Mr Chaos.


Swolling up the delts brah.

Strict press
Bar x 12
40kg x 10
50kg x 8
60kg x 6
70kg x 3
+ss push press 60kg x 6.

Seated db press
24kg x 10
24kg x 7
24kg x 7

Dips
Bw X 12
+10kg x 8
+15kg x 6
+ss bw x 5


Db Front raise+seated rear raise's.
3 sets each. (14kg,20kg)

Bb Shrugs
120kg x 8
120kg x 8
120kg x 8

Tricep pull downs x 4 sets.

25 sec rests -
Sit ups x 20/
20
Press ups x 25
Kb swings 16kg x 25
» Chaotic Strongman Training (Go to post)07-04-2013 @ 19:01 
Good stuff jiu-jitsu master!
» Spams video journal of fun! (Go to post)07-04-2013 @ 14:50 
vausie said:83.9 woah


Nearly as svelt as you now mr V! Wink
» Spams video journal of fun! (Go to post)07-04-2013 @ 13:47 
Oxman said:Hey mate, not looked in for a while. Hows training? Squats look good there.


Alright you insane mofo! Yea training aint too bad, just trying ti cut a few pounds at the moment, hoping to be an u80kg badass. Lol
» big V's makeover (Go to post)07-04-2013 @ 13:06 
Nice 3's V.
» Spams video journal of fun! (Go to post)07-04-2013 @ 13:04 
Squats
60kg x 10
100kg x 8
120kg x 6
140kg x 4 belt
155kg x 3 wraps/belt
100kg x 8 paused atg raw.

SLDL
60kg x 5
80kg x 5
100kg x 5
140kg x 5

Stone (smurf ball) shouldering
80kg x 1
80kg x 1
80kg x 1
80kg x 1

Leg press 3/4 stack
X 5
X 5
X 5

Calve raise x some

Chin ups
X 10
X 10

Bodyweight 83.9kg
» Toe dipping into the wold of Strength training (Go to post)05-04-2013 @ 22:10 
Strong looking sesh that chunk Happy
» Spams video journal of fun! (Go to post)05-04-2013 @ 21:49 
Cheers chubs Wink


Still in it for ze pump/weight loss/aesthetics....short rests etc, and still got gay bad chest, so glad i dont smoke 30 roll ups a day any more.

Bench press
60kg x 12
80kg x 10
85kg x 6
95kg x 4
ss70kg x 9

Incline DB
24kg x 8
30kg x 6
30kg x 6
30kg x 6

Flat fly
16kg x 10
20kg x 10
20kg x 10

Seated cable
3 lights sets til failure

Curls/pull down ss's

Sit ups x 25
Press ups x 25
» Unofficial world record strict dumbell (Go to post)04-04-2013 @ 17:57 
POWER!

nice one Jay Cool
» Spams video journal of fun! (Go to post)04-04-2013 @ 17:52 
Got a bit of a cold, was worse over weekend so did nawt.

Beltless deadlift
60kg x 12
100kg x 10 doh
150kg x 8
180kg x 8 straps.
Easy enough, breathing heavy with this cold tho.

Bo row
90kg x 5
90kg x 5
60kg x 12

V pull downs
70kg x 10
75kg x 8

Wide pull down
70kg x 8
75kg x 6

Sit ups x 25

Felt too ill to do more today.

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