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| » Spams video journal of fun! (Go to post) | 11-04-2013 @ 19:12 | ||
Oxman said:Strong work Sam, getting lean too despite that meal! Yea im trying! diet discipline is hard for me. im a chocoholic/alcoholic...lol Rodger said:you is a bodubuilder bro Just making dem gainz. | |||
| » Spams video journal of fun! (Go to post) | 11-04-2013 @ 14:29 | ||
| Foam roll+skipping to warm up. DB Bench press 30kg x 12 36kg x 8 38kg x 6 40kg x 6 42kg x 7 ss30kg x 4 Incline smith 50kg x 12 60kg x 8 70kg x 5 75kg x 4 50kg x 7 Im proper s**t at incline loolz Incline fly's 16kg x 10 18kg x 8 20kg x 6 Seated cable fly 4 light sets to failure. Cable curls 4 sets. Circuit - Press ups x 15 Chin up x 5 Dips x 10 Situps x 20 (X 2) Skipping x 2 mins, foam roll. Bodyweight - 83.7kg - surprised as i had the full rack of jd ribs with chips from tgi's last night...and a cheescake with ice cream  | |||
| » Spams video journal of fun! (Go to post) | 11-04-2013 @ 10:42 | ||
vausie said:Nice work large one Cheers meert,back is f**ked today lol. | |||
| » Spams video journal of fun! (Go to post) | 10-04-2013 @ 16:14 | ||
| Beltless deadlifts 60kg x 12 doh 100kg x 10 doh 150kg x 8 (7doh (pb) 1 mixed) 180kg x 4 straps 200kg x 1 staps - then ten's fell off the end...try again. 200kg x 4 Default beltless pb, never been over 180 without said belt before. Wide pull ups X 5 X 5 X 5 Db rows 42kg x 7 ea 42kg x 7ea Face pulls 4 sets ascending. Curls x 4 sets. Sit ups x 30 Press ups x 30 16kg kb swings x 30 Body weight - 83.7kg | |||
| » big V's makeover (Go to post) | 09-04-2013 @ 18:41 | ||
good numbers being moved big V.  | |||
| » Spams video journal of fun! (Go to post) | 08-04-2013 @ 15:48 | ||
| Cheers Mr Chaos. Swolling up the delts brah. Strict press Bar x 12 40kg x 10 50kg x 8 60kg x 6 70kg x 3 +ss push press 60kg x 6. Seated db press 24kg x 10 24kg x 7 24kg x 7 Dips Bw X 12 +10kg x 8 +15kg x 6 +ss bw x 5 Db Front raise+seated rear raise's. 3 sets each. (14kg,20kg) Bb Shrugs 120kg x 8 120kg x 8 120kg x 8 Tricep pull downs x 4 sets. 25 sec rests - Sit ups x 20/ 20 Press ups x 25 Kb swings 16kg x 25 | |||
| » Chaotic Strongman Training (Go to post) | 07-04-2013 @ 19:01 | ||
| Good stuff jiu-jitsu master! | |||
| » Spams video journal of fun! (Go to post) | 07-04-2013 @ 14:50 | ||
vausie said:83.9 woah Nearly as svelt as you now mr V!  | |||
| » Spams video journal of fun! (Go to post) | 07-04-2013 @ 13:47 | ||
Oxman said:Hey mate, not looked in for a while. Hows training? Squats look good there. Alright you insane mofo! Yea training aint too bad, just trying ti cut a few pounds at the moment, hoping to be an u80kg badass. Lol | |||
| » big V's makeover (Go to post) | 07-04-2013 @ 13:06 | ||
| Nice 3's V. | |||
| » Spams video journal of fun! (Go to post) | 07-04-2013 @ 13:04 | ||
| Squats 60kg x 10 100kg x 8 120kg x 6 140kg x 4 belt 155kg x 3 wraps/belt 100kg x 8 paused atg raw. SLDL 60kg x 5 80kg x 5 100kg x 5 140kg x 5 Stone (smurf ball) shouldering 80kg x 1 80kg x 1 80kg x 1 80kg x 1 Leg press 3/4 stack X 5 X 5 X 5 Calve raise x some Chin ups X 10 X 10 Bodyweight 83.9kg | |||
| » Toe dipping into the wold of Strength training (Go to post) | 05-04-2013 @ 22:10 | ||
| Strong looking sesh that chunk | |||
| » Spams video journal of fun! (Go to post) | 05-04-2013 @ 21:49 | ||
| Cheers chubs Still in it for ze pump/weight loss/aesthetics....short rests etc, and still got gay bad chest, so glad i dont smoke 30 roll ups a day any more. Bench press 60kg x 12 80kg x 10 85kg x 6 95kg x 4 ss70kg x 9 Incline DB 24kg x 8 30kg x 6 30kg x 6 30kg x 6 Flat fly 16kg x 10 20kg x 10 20kg x 10 Seated cable 3 lights sets til failure Curls/pull down ss's Sit ups x 25 Press ups x 25 | |||
| » Unofficial world record strict dumbell (Go to post) | 04-04-2013 @ 17:57 | ||
| POWER! nice one Jay | |||
| » Spams video journal of fun! (Go to post) | 04-04-2013 @ 17:52 | ||
| Got a bit of a cold, was worse over weekend so did nawt. Beltless deadlift 60kg x 12 100kg x 10 doh 150kg x 8 180kg x 8 straps. Easy enough, breathing heavy with this cold tho. Bo row 90kg x 5 90kg x 5 60kg x 12 V pull downs 70kg x 10 75kg x 8 Wide pull down 70kg x 8 75kg x 6 Sit ups x 25 Felt too ill to do more today. | |||