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» Spams video journal of fun! (Go to post)01-05-2013 @ 19:21 
vausie said:good few sessions back mate


Thanks mate, enjoyed training since holidays alot Happy hopefully see some better numbers in the next month or two.
» big V's makeover (Go to post)01-05-2013 @ 19:19 
Great stuff pal Cool
» Spams video journal of fun! (Go to post)01-05-2013 @ 19:02 
Today's gym fun -

Bench press
60kg x 12
80kg x 5
90kg x 5
100kg x 3
110kg x 1
110kg x 2
90kg x 5 paused.

Strict press
60kg x 5
60kg x 5
60kg x 5
60kg x 5
60kg x 5

dips
bw x 10
+12kg x 10
+16kg x 6

Shrugs x 3 sets

plank x 1 min

sit ups x 30

press ups x 50

bw is about 84-85kg at the mo, carrying some 'holiday weight' lol! hope to bring the weight back down to about 82kg and keep it there. shouldnt be too hard if i can keep myself away from the pub a bit more...

x
» Britains Strongest Man u80kg 2013 (Go to post)30-04-2013 @ 22:55 
Mike_Neale said:
ok mate will do, whats your full name ?


sam davies
» Britains Strongest Man u80kg 2013 (Go to post)30-04-2013 @ 19:31 
stick my name on interested list please Happy
» big V's makeover (Go to post)30-04-2013 @ 19:27 
hey leave my last place alone! Tongue

pressing s**t looking really good mate Cool
» Spams video journal of fun! (Go to post)30-04-2013 @ 19:20 
wjmxm21 said:Tidy weights on the Squats considering you are not long back off your jollies


Cheers pal, happy enough with that for now Happy

vausie said:nice squats mate solid but c'mon 100 log already


been a while since doing heavy log, but yea starting a steady build up now, hopefully get somewhere with it Roll-Eyes Happy

Todays shiz -

Deadlifts
60kg x 10
60kg x 10
160kg x 4
180kg x 3 belt
205kg x 5 belt/straps.

bo rows
60kg x 20
60kg x 18
60kg x 12

f**k about with 80kg smurf ball x s**t.

chin ups x 10

curls x 1 set.

sit ups x 30.

Happy with that considering iv had bad doms in my lats and legs all day.

Happy
» Britains Strongest Man u80kg 2013 (Go to post)29-04-2013 @ 18:49 
Im interested in this comp, any idea when final events will be up? ta x
» Spams video journal of fun! (Go to post)29-04-2013 @ 18:42 
aye still here mate!

Squats
60kg x 10
90kg x 5
110kg x 5
140kg x 3
150kg x 1
150kg x 1
wraps
155kg x 3
140kg x 7

atg paused raw
100kg x 10

Log push press (one clean)
40kg x 10
60kg x 5
70kg x 3
70kg x 3
70kg x 3
70kg x 3
70kg x 5

Sit ups
x 25
x 25

x
» minibig all round training (Go to post)28-04-2013 @ 12:43 
Trainin still looking good mate, give me a few weeks to get bak into it and we shall have to meet up again for some training Happy
» Spams video journal of fun! (Go to post)28-04-2013 @ 12:40 
Friday -

Did some squats, deadlifts, bench press and strict press.

Saturday -

Some db bench, fly's, trciep dips and pull ups.


Might train later, proper training/diet will resume this week. Time to stop f**king about i think.

Happy
» Spams video journal of fun! (Go to post)15-04-2013 @ 10:57 
Straight to the gym after night shift, just fitting a sesh in before a week off on my jollys tomorrow.

Bit of skipping+foam rolling

Pull ups
Bw X 7
+5kg x 5
+5kg x 5
+5kg x 5

Bo rows
65kg x 12
65kg x 12
65kg x 12

Wide pull downs
70kg x 10
75kg x 8

V pull downs
75kg x 7
80kg x 5

Bench press
60kg x 10
80kg x 6
90kg x 5
90kg x 5
90kg x 5

Incline db press
30kg x 8
30kg x 6
30kg x 7

Flat fly's
18kg x 8
20kg x 8
22kg x 8

Few Shrugs

Curls x massive.

Sit ups x
15/15/15/15

Press ups
20/20/20.

Week off for holidays now, time to put all the weight back on and lose all kindza gainz loolz...well even tho ill be pissed everyday im hoping the rest will do me good.....

Plan is to come back, train gay for another few weeks to get bodyweight down to about 80-82kg then start a steady build up over the summer. But tbf i never stick to plans that well if i get bored.
» Spams video journal of fun! (Go to post)14-04-2013 @ 17:12 
Bit of Skipping + punch bag.

Squats
60kg x 10
100kg x 8
120kg x 4 back really feeling these already, beltless deadlifts still taking their toll.
140kg x 3 belt
140kg x 4 belt

Atg paused beltless
100kg x 9

Back feeling a bit weak for any heavier work today Unhappy.

Plate Leg press
150kg x 5
180kg x 5
180kg x 5

Calf raise x 2 sets.

Strict press
Bar x 12
50kg x 5
60kg x 5
70kg x 4
65kg x 5+2pp
75kg x 1 +3pp

Seated db press
26kg x 8
28kg x 5
28kg x 5

Cgbp
60kg x 10
60kg x 10
60kg x 10

Front + rear db raises.
Plate press's. 20kg 2x5.

Plank x 1 min.
Sit ups x 30
Press ups x 30
» minibig all round training (Go to post)12-04-2013 @ 11:35 
can see a nice bench pb coming up! surely 135kg there at least now Cool
» big V's makeover (Go to post)12-04-2013 @ 08:16 
training is looking good now mate, i just looked back at your last video.... 90kg strict log! great stuff.

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