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| » Spams video journal of fun! (Go to post) | 01-05-2013 @ 19:21 | ||
vausie said:good few sessions back mate Thanks mate, enjoyed training since holidays alot  hopefully see some better numbers in the next month or two. | |||
| » big V's makeover (Go to post) | 01-05-2013 @ 19:19 | ||
Great stuff pal  | |||
| » Spams video journal of fun! (Go to post) | 01-05-2013 @ 19:02 | ||
| Today's gym fun - Bench press 60kg x 12 80kg x 5 90kg x 5 100kg x 3 110kg x 1 110kg x 2 90kg x 5 paused. Strict press 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 dips bw x 10 +12kg x 10 +16kg x 6 Shrugs x 3 sets plank x 1 min sit ups x 30 press ups x 50 bw is about 84-85kg at the mo, carrying some 'holiday weight' lol! hope to bring the weight back down to about 82kg and keep it there. shouldnt be too hard if i can keep myself away from the pub a bit more... x | |||
| » Britains Strongest Man u80kg 2013 (Go to post) | 30-04-2013 @ 22:55 | ||
Mike_Neale said: ok mate will do, whats your full name ? sam davies | |||
| » Britains Strongest Man u80kg 2013 (Go to post) | 30-04-2013 @ 19:31 | ||
| stick my name on interested list please | |||
| » big V's makeover (Go to post) | 30-04-2013 @ 19:27 | ||
hey leave my last place alone!  pressing s**t looking really good mate | |||
| » Spams video journal of fun! (Go to post) | 30-04-2013 @ 19:20 | ||
wjmxm21 said:Tidy weights on the Squats considering you are not long back off your jollies Cheers pal, happy enough with that for now vausie said:nice squats mate solid but c'mon 100 log already been a while since doing heavy log, but yea starting a steady build up now, hopefully get somewhere with it  Todays shiz - Deadlifts 60kg x 10 60kg x 10 160kg x 4 180kg x 3 belt 205kg x 5 belt/straps. bo rows 60kg x 20 60kg x 18 60kg x 12 f**k about with 80kg smurf ball x s**t. chin ups x 10 curls x 1 set. sit ups x 30. Happy with that considering iv had bad doms in my lats and legs all day. | |||
| » Britains Strongest Man u80kg 2013 (Go to post) | 29-04-2013 @ 18:49 | ||
| Im interested in this comp, any idea when final events will be up? ta x | |||
| » Spams video journal of fun! (Go to post) | 29-04-2013 @ 18:42 | ||
| aye still here mate! Squats 60kg x 10 90kg x 5 110kg x 5 140kg x 3 150kg x 1 150kg x 1 wraps 155kg x 3 140kg x 7 atg paused raw 100kg x 10 Log push press (one clean) 40kg x 10 60kg x 5 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 5 Sit ups x 25 x 25 x | |||
| » minibig all round training (Go to post) | 28-04-2013 @ 12:43 | ||
| Trainin still looking good mate, give me a few weeks to get bak into it and we shall have to meet up again for some training | |||
| » Spams video journal of fun! (Go to post) | 28-04-2013 @ 12:40 | ||
| Friday - Did some squats, deadlifts, bench press and strict press. Saturday - Some db bench, fly's, trciep dips and pull ups. Might train later, proper training/diet will resume this week. Time to stop f**king about i think. | |||
| » Spams video journal of fun! (Go to post) | 15-04-2013 @ 10:57 | ||
| Straight to the gym after night shift, just fitting a sesh in before a week off on my jollys tomorrow. Bit of skipping+foam rolling Pull ups Bw X 7 +5kg x 5 +5kg x 5 +5kg x 5 Bo rows 65kg x 12 65kg x 12 65kg x 12 Wide pull downs 70kg x 10 75kg x 8 V pull downs 75kg x 7 80kg x 5 Bench press 60kg x 10 80kg x 6 90kg x 5 90kg x 5 90kg x 5 Incline db press 30kg x 8 30kg x 6 30kg x 7 Flat fly's 18kg x 8 20kg x 8 22kg x 8 Few Shrugs Curls x massive. Sit ups x 15/15/15/15 Press ups 20/20/20. Week off for holidays now, time to put all the weight back on and lose all kindza gainz loolz...well even tho ill be pissed everyday im hoping the rest will do me good..... Plan is to come back, train gay for another few weeks to get bodyweight down to about 80-82kg then start a steady build up over the summer. But tbf i never stick to plans that well if i get bored. | |||
| » Spams video journal of fun! (Go to post) | 14-04-2013 @ 17:12 | ||
| Bit of Skipping + punch bag. Squats 60kg x 10 100kg x 8 120kg x 4 back really feeling these already, beltless deadlifts still taking their toll. 140kg x 3 belt 140kg x 4 belt Atg paused beltless 100kg x 9 Back feeling a bit weak for any heavier work today  . Plate Leg press 150kg x 5 180kg x 5 180kg x 5 Calf raise x 2 sets. Strict press Bar x 12 50kg x 5 60kg x 5 70kg x 4 65kg x 5+2pp 75kg x 1 +3pp Seated db press 26kg x 8 28kg x 5 28kg x 5 Cgbp 60kg x 10 60kg x 10 60kg x 10 Front + rear db raises. Plate press's. 20kg 2x5. Plank x 1 min. Sit ups x 30 Press ups x 30 | |||
| » minibig all round training (Go to post) | 12-04-2013 @ 11:35 | ||
| can see a nice bench pb coming up! surely 135kg there at least now | |||
| » big V's makeover (Go to post) | 12-04-2013 @ 08:16 | ||
| training is looking good now mate, i just looked back at your last video.... 90kg strict log! great stuff. | |||