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» Well At Least I Tried (Go to post)05-09-2010 @ 22:04 
nice to meet ya too mate!

today gave me some good inspiration to get stronger. cant wait to go to the gym and lift some weights!
» Olympic Dragon 2 Events and Date (Go to post)05-09-2010 @ 19:45 
hey was there today watching everyone, had a great day!
Never watched a strongman comp before and was very impressed with everyone.

I found the overhead very entertaining and it was interesting seeing all the different techniques that were being used.

Stones were great, even my girlfriend was getting into it!

Well done everyone!
» Well At Least I Tried (Go to post)04-09-2010 @ 14:12 
never mind mate we all have a crap day now and again! Chin up! Seeya tomoro Happy
» sam - my first journal (Go to post)03-09-2010 @ 17:36 
vausie said:shame about missing the dead m8 but solid work on the overhead i always dead lift 1st in a workout cos i like to put everything into em with the solid sessions uv been puttin in i predict u close to the 200 fairly soon keep up the good work

yea, i usually try to give deadlifts their own day but as i might not get much chance to train this weekend i thought i would put them in after overhead.
haven't done much over 150kg for a while on em either so pretty glad 170kg went up with little fuss.
» sam - my first journal (Go to post)03-09-2010 @ 16:58 

barbell overhead.

bar x 15 strict speed reps
40kg x 10 strict speed reps
50kg x 6 strict
belt + elbow sleeves
60kg x 6 push press
70kg x 2 push press
75kg x 1 push press
77.5kg x 1 push press PB!
77.5kg x 1 push press PB.


100kg x 6
120kg x 4
150kg x 1
160kg x 1
170kg x 1
185kg - fail.

tricep dips.
BW+10kg x 12pb
BW+10kg x 10

Chin ups (palms facing toward)x 12

very happy with the overheads today!

the 185 deadlift fail was no surprise as i was a bit spent before starting the deadlifts, just thought i would give it a punt! never mind.
» sam - my first journal (Go to post)03-09-2010 @ 14:34 
cheers guys, think a bit of rest did me good. Happy
» Well At Least I Tried (Go to post)02-09-2010 @ 19:14 
V nice on the squats mate!you startin to enjoy doin them yet?
» sam - my first journal (Go to post)02-09-2010 @ 16:59 

had nearly a week off an back in today. Only had about 50 mins to train so went heavy.


bar - 10 to stretch and warm up a bit.
60kg x 10
80kg x 6
100kg x 4
110kg x 4 PB

Bench press

35kg x 12
65kg x 10
85kg x 6
95kg x 2
105kg x 1
110kg x 1 PB Happy
85kg x 8

EZ bar bicep curls

32kg x 10
40kg x 4
40kg x 4pb
22kg x 12

im pretty happy with today.
110kg bench went up pretty easy but didn't want to push it by trying more in this session.
Squats going okay too, feeling comfyer.

looking forward to watching the dragons on sunday. Tongue
» sam - my first journal (Go to post)28-08-2010 @ 20:45 
vausie said:solid session m8 gratz on the deadlift sets

cheers mate, training has been goin well latley but i do feel constantly knackered because of it!
» Well At Least I Tried (Go to post)27-08-2010 @ 19:03 
hey, some good reps on your squats there mate! personally i would do squats first in the workout to have more energy on em. maybe thats just me though!
» sam - my first journal (Go to post)27-08-2010 @ 18:44 


60kg x 10
100kg x 6
120kg x 5
140kg x 4
150kg x 3
150kg x 3
150kg x 3
(3 x 3 on 150kg is PB)

lat pull downs
105lbs 3 x 8reps

bench press

45kg x 12
65kg x 10
80kg x 8
80kg x 8
80kg x 8

incline flys
(each dumbell weight)
15kg x 10
17.5kg x 8
17.5kg x 8
17.5kg x 8

a few leg raises.

felt pretty good today, bench suffered because deadlifts killed me a little, but never mind a!
» sam - my first journal (Go to post)25-08-2010 @ 23:22 

felt a bit tired today but this is how it went -

barbell floor to over head (every rep cleaned)-

40kg x 10 strict press
50kg x 6 strict
60kg x 5 push
62.5 x 4 push

push press only (no clean) -

62.5kg x5
62.5kg x5

seated rear deltoid raises -

(each dumbell weight)
15kg x 10
20kg x 6
20kg x 7

finished with some tricep pull downs.
felt a bit crap today, might rest tomorrow.
» sam - my first journal (Go to post)24-08-2010 @ 22:19 
vausie said:nice squats

il dig the chicken suit out then il pm u my number closer to the time if u want and u can send a txt on the day if u want

yea sounds good mate.
» sam - my first journal (Go to post)24-08-2010 @ 16:34 
vausie said:
excellent dude im goin to watch it aswell booked a hotel today gunna be sweet hopefully we will have time for a beer Grin

yea sounds good, you'll have to dress as a giant chicken or something so i know who you are!Grin
» sam - my first journal (Go to post)24-08-2010 @ 16:32 
Post Edited: 24.08.2010 @ 17:05 PM by spam_up

might not get this 100% right as i forgot my pen an pad and it was nearly half an hour ago that i came from the gym.Tongue

Squats -

bar - 12 reps staying at bottom for a few seconds to stretch.
60kg x 10
70kg x 8
80kg x 6
90kg x 6
(add knee sleeves and belt)
100kg x 4
100kg x 6
100kg x 6
105kg x 3 PB

did a couple of sets of leg extensions and leg curls.
3 sets of calf raises, best set: 6 x 425lbs PB

sit ups
Bw x 12
Bw+10kg x 8
leg raises 2 x 10

EZ bar bicep curls
35kg x 6
35kg x 8 PB
35kg x 6
1 set of 20kg dumbell hammer curls, about 5 reps each arm.

Squats are getting a bit bigger and feeling more comfortable doing them.
bicep curl numbers are shooting up since adding proper squats and more ab work to
my routine.

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