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» sam - my first journal (Go to post)13-09-2010 @ 17:46 

Bar x12
60kg x 10
90kg x 8
90kg x 8
100kg x 8
110kg x 5 rep pb.
Ez bar standing curls
40kg x 6/7/5.

Squats are feeling and look like proper squats now. Pretty happy with todays sesh.
» sam - my first journal (Go to post)10-09-2010 @ 18:41 
vausie said:good strict m8 do u power clean em or off of racks? looks like im gunna have to nail my 200kg dead tomorrow to keep up wi u Grin good work

straight from the rack this time mate, wanted to give my shoulders a good hammering Happy
» Simon_T on the road to nowhere, my first journal. (Go to post)09-09-2010 @ 21:15 
some great sesions there mate! Your bench looks as though its goin to go up soon.
» sam - my first journal (Go to post)09-09-2010 @ 17:45 

Strict overhead press

bar x 10
40kg x 10
50kg x 10
50kg x 10
50kg x 8
55kg x 5

bench press

35kg x 10
65kg x 10
65kg x 10
65kg x 10
75kg x 8

incline dumbell press
(each bell)
25kg x 10
25kg x 10

then finished off with some tricep pull downs and leg raises for abs.

Decent sesh, hope all this extra volume will pay off!
» sam - my first journal (Go to post)09-09-2010 @ 09:57 
vausie said:m8 u need to get to the OSG if uv never lifted the yoke b4 i suggest doin tht and the farmers i had body weight in each hand (cos im a skinny f**k) for 40 was the hardest thing iv ever done Cool

yea might go up there in a few weeks, got some work commitments for the next few weeks then ill be planning a trip up there i think.
» tlast2O12dude Light and Strong ! (Go to post)08-09-2010 @ 22:37 
Keep going mate, very impressed by that last vid, solid looking technique!
» sam - my first journal (Go to post)08-09-2010 @ 22:16 
siono91 said:thats a lot of reps there sammy.. wont do you any harm thou Happy

aye, need some volume now and again, think doing these sort of workouts should help my technique feel more 'natural'.
» Day 1 (Go to post)08-09-2010 @ 20:58 
nice sesh siono, keep those ass to the ground squats goin mate!
» sam - my first journal (Go to post)08-09-2010 @ 16:32 
Went for more volume today as i did mainly singles last time i deadlifted.
Lat pull downs
90lbs x 10
105lbs x 10
120lbs x 10
Pull ups 2 sets of 6 wide.
One arm dumbell rows
20kg x12 each arm
25kgx10 each arm

Lower back felt well worked today, dont think ive ever lifted to such volume on deads before.
» Well At Least I Tried (Go to post)07-09-2010 @ 22:32 
good squats mate. Keep it goin Happy
» sam - my first journal (Go to post)07-09-2010 @ 21:02 
did quite a bit of knocking steel stakes into hard ground today at work! So, grip was knackered and as i did squats yesterday thought it would be best to leave the gym for today Happy sledge hammer is definatley more use than a treadmill.
» Day 1 (Go to post)07-09-2010 @ 12:23 
alright sion mate! Good to see you on here.
» sam - my first journal (Go to post)06-09-2010 @ 16:22 

squats -

tried squatting wearing flat trainers to see how it felt.

bar - stretching and about 10 speed reps.
60kg x 8
80kg x 6
100kg x 3
110 x 3
115 x 1
removed my trainers at this point.
115 x 2 PB Thats better!
70kg x 16

machine calf raises - best set 435lbs x 8pb

decline sit ups
bw x 12
bw+10kg x 10

EZ bar bicep curls
30kg x 10
38kg x 6
38kg x 4

Did some forearm roll+curl things till my grip died at the end.

Quite happy with todays squats, definitely prefer squatting with no trainers on.
onwards and upwards!
» Sumo deadlifting in comps (Go to post)06-09-2010 @ 14:32 
cheers! good to have a definate answer! and i can see the point about deadlifting cars and so on.

do any of you strongman competers do sumo as part of your training anyway?
» Sumo deadlifting in comps (Go to post)06-09-2010 @ 14:01 
hey, was wondering if sumo deadlifting is sometimes not allowed in strongman comps? if so, why and how do they judge it to be one or the other? Confused
need to know as i hope to compete eventually and need to see which one i prefer.
thanks in advance!

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