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» COPD help... (Go to post)30-09-2010 @ 23:37 
sorry to hear you've had bad news mate.
do what ever makes you happy i suppose! dont know if stopping smoking will help? but thats up to you mate.
» sam - my first journal (Go to post)30-09-2010 @ 17:15 
arms are feeling alot better today, gonna rest for a day anyway and then try get a PB on deadlift reps in my next sesh i think Happy
» Day 1 (Go to post)30-09-2010 @ 17:10 
siono91 said:Deadlift;

The last set was a real screamer! ive never done three reps on anything over 160kg before so i was quite chuffed with today's session Happy

nice one mate, i reckon 190+ in a few weeks for ya, hopefully i will too but your reppin the deads a bit better than me at the moment Angry
keep it goin la
» sam - my first journal (Go to post)30-09-2010 @ 16:40 
siono91 said:
Thats a beast squat you've got there sam laa!

cheers siono, 135 wasn't too hard so aiming for 150 in 6 weeks Happy
» That fit one off x factor goes topless (Go to post)30-09-2010 @ 08:26 
thought i was gonna see some tits in this thread. Unhappy all i got was a picture of butterbean with long hair.
» sam - my first journal (Go to post)29-09-2010 @ 17:57 
Simon_T said:Ice them arms for 20mins after exercise and then another 20mins two hours later. This helps a lot I find.
I filled sink with cold water and ice cubes and dunked my elbows for 20mins.
Hope this helps.

cheers mate, wasnt sure if it was hot or cold. Happy
» sam - my first journal (Go to post)29-09-2010 @ 16:53 
Post Edited: 29.09.2010 @ 16:56 PM by spam_up


bar x 12
60kg x 10
80kg x 6
100kg x 6
100kg x 5
100kg x 5
100kg x 6
110kg x 4 rep pb i think. EDIT- no its not Roll-Eyes

Got pretty f**ked elbows at the moment (did lots of arm wrestling at the pub on hard wood tables while pissed, silly me! ) so im trying to take it easy on them till they are better.

Wide grip bench

35kg x 12
45kg x 10
put on elbow sleeves
65kg x 7/7/6

close grip bench press

45kg x 6/6/6.
elbows hurt after these.

then did some sets on pec deck Eek i know its gay, but no elbows involved.

feeling good about the squats today, getting really low on every rep.

gonna make my arms as redundant as possible now untill they feel back to normal again i think.
» Jordans Beginner Strength training journal (Go to post)28-09-2010 @ 20:59 
Back extension things on the machine type thing in the abs room = hyper extensions?
» Day 1 (Go to post)28-09-2010 @ 16:49 
siono91 said:cheers mate sometime after payday laa?

yea ill give u a bell soon mate Happy i got bad elbows at the moment from pissed arm wrestling on wooden tables at the weekend so be a week on saturday at the earliest i think.
» Jordans Beginner Strength training journal (Go to post)28-09-2010 @ 12:07 
Jordan said:
Yeah it was a quality day.Where do you train atm? Im lucky enough to live 10 mins away from OSG which is great lol

i live in chester, i train at little bodybuilding gym jus down the road from my house. Apparently theres a strongman gym in rhyl which i might try soon, also might train at osg now and again if i can cos thers got to be some differences in equipment.
» Good Arms routine for a newb ? (Go to post)27-09-2010 @ 11:50 
i do a few heavy sets of curls now and again, thought it would help me if i compete in strongman events cos they actually get used a bit.
» Day 1 (Go to post)27-09-2010 @ 08:19 
siono91 said:deadlifts;

quite happy with the session today, if feel asif im making some progress.

that was a good sesh mate, never seen you look so strong on deads. When do ya wanna arrange a day in the gym in rhyl?
» Well At Least I Tried (Go to post)26-09-2010 @ 22:42 
lower back problems are the worst, you got a belt? i use mine when i go heavy or have a dodgy back.
» Well At Least I Tried (Go to post)26-09-2010 @ 14:06 
cheers mate, if your like me then once you find a good squatting technique you'll be puttin more weight on the bar quickly. As for loosing weight, its probly cos you have brought the volume down in your sessions, but i wouldnt worry as long as your strength is incresing mate Happy.
» how heavy does your music collection go (Go to post)26-09-2010 @ 13:57 
i like dragon force in the car on the way to the gym, cheesyer and faster the better for me!

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