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» Wheat intolerance (Go to post)17-10-2010 @ 20:49 
Hey, is there anybody else on here who is wheat intolerant?

had to stop eating wheat over the last few weeks. i feel much better but have lost 3 pounds already which i would rather keep on. this is mainly down to cutting out pasties, pies, bread, pasta and biscuits.

i think its mainly fat that ive lost but dont want to lose much more. i was wondering if anybody can think of some caloriffic meals that don't include chips!
» glucosamine sulphate (Go to post)17-10-2010 @ 20:34 do it cheap, i take it now and again, dont know if it helps but I've heard its suppose to be the most effective legal joint aid.
» Alcohol (Go to post)17-10-2010 @ 20:30 
i drink because i enjoy it. as far as NHS costs go i would imagine that taxes on alcohol pays for alcohol related illnesses by about 500%. most people drink but most people don't die from drinking. about 50% of the cost of alcohol is tax.

Being fat is a much bigger problem in this country.
» trying to become the strongest little man in the world (Go to post)17-10-2010 @ 19:49 
hi drew, nice progress since the start of your log. you been to see a doctor to make sure you aint got a hernia? just a thought but im no doctor Happy
» sam - my first journal (Go to post)15-10-2010 @ 18:58 

60 x 10
80 x 8
100 x 6
122.5 x 5
132.5 x 4
142.5 x 6

Pull ups
Bw x 5
Bw x 5
Bw x 5
Bw x 5
chin ups x 5

lat pull downs for a few sets

ez bar curls
30kg x 10
30kg x 10
30kg x 6

Back on lat pull down machine for a set of 30 on about 40kg.

thats it Happy
» Jordans Beginner Strength training journal (Go to post)14-10-2010 @ 22:48 
your training looks like its goin well mate, 10 rep sets are looking good. Happy
» sam - my first journal (Go to post)14-10-2010 @ 21:19 

short workout at home.

warmed up with some light dumbell shoulder movements.

One arm strict overhead dumbell press. (one clean per set)
20kg x 6 each arm
20kg x 6 each arm
25kg x 6 each arm
29kg x 5 each arm
29kg x 5 each arm.

Arms feeling alot better now, prob would have gone a bit heavyer if i had any more weights Happy
» Well At Least I Tried (Go to post)14-10-2010 @ 12:15 
ive been havin trouble with my biceps lately so been avoiding heavy deadlifting for a little while gonna give some a try soon an see how i get on, cant see a 190+ lift for me yet though.
» Well At Least I Tried (Go to post)13-10-2010 @ 11:30 
3 reps on 190! Well done mate! I need to get lifting Happy
» sam - my first journal (Go to post)09-10-2010 @ 20:51 

trained at powerhouse gym in Rhyl with sion.
First time having a go at anything other than everyday weightlifting equipment.

did some axle clean and jerks/presses/push presses. dont know the weight of it, started with a wheel and a 20kg each side and worked up from there. did about 6 sets.

Did some sandbag loading, got a 65kg bag up on a high platform a few times and a 75kg bag onto a medium platform once.

finished by doing a few squats bar x 12, 70kg x 15. nowt special.

was good to have a play with some strongman gear, unfortunatly the log is pretty heavy there, felt like over 80kg (unloaded) so didnt have much chance gettin that up on my first go.

» sam - my first journal (Go to post)07-10-2010 @ 17:06 
Post Edited: 07.10.2010 @ 22:11 PM by spam_up

calves are still very painfull from last workout. Bench it is!

Flat bench.


sets with about 1 min rest between sets -

tried some fly's but bicep didnt like it so did a bit of peck deck then 3x6 bw tricep dips.

not a bad sesh.
» Simon_T on the road to nowhere, my first journal. (Go to post)05-10-2010 @ 17:57 
Post Edited: 05.10.2010 @ 17:57 PM by spam_up
double post Roll-Eyes
» Simon_T on the road to nowhere, my first journal. (Go to post)05-10-2010 @ 17:49 
your training looks good mate, lots of sets and heavy weights!
keep it up Happy
» sam - my first journal (Go to post)05-10-2010 @ 17:30 


60kg x 10
100kg x 5
add sleeve on left arm
120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 6

did some bodyweight incline sit ups.

did about 5 sets on the calf raise machine, managed 4 x 535lbs (pb) which is all the plates.

left elbow was pulling a bit so didn't go very heavy today but the elbow sleeve gave a good bit of support. Happy
» Day 1 (Go to post)05-10-2010 @ 09:20 
siono91 said:Bench press;
1x92.5kg (pb)
1x95kg (PB!)

Quite happy with the seasion today, was hoping to increase my pb this session Happy

well done mate, im lookin forward to training at powerhouse on the weekend Happy. Think ill train no later than thursday this week to keep some beans for trying out the strongman gear.

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