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» sam - my first journal (Go to post)24-10-2010 @ 18:23 

joined total fitness today. they got some decent stuff in there 2 racks+smiths, 2 flat bench etc.

bench press

warm up
bar x 20
50 x 10
70 x 8
80 x 5

90kg x 4
90kg x 4
90kg x 4
90kg x 4
90kg x 4
90kg x 3

70kg x 8

incline dumbell press

25kg x 8
25kg x 8
31kg x 3

Tricep pull downs (about 5 sets)

heavyest set 75kg x 3

tricep dips (very chunky handles in this gym)

bw x 8/8/6

then tried 45kg overhead press. did 7 very hard reps! realised i must have done enough at this point Grin
» Your favourite lift out of 'The Big 3'? (Go to post)22-10-2010 @ 22:01 
i think bench is my best lift for my bw but i enjoy squats the most Happy
» daves gym northwich (Go to post)22-10-2010 @ 08:35 
hey does anybody train at daves gym in northwich? Was wondering if its good for powerlifting, ie can i use chalk? Is there plenty or oly bars to use? To u get shouted at for deadlifting?
Need to find a new gym local-ish, i live in chester.
Feedback appreciated greatly Happy
» Home gym (Go to post)21-10-2010 @ 22:28 
there's those big steel garage's which aint too dear and prob wont need planning permission for. dont know how bothered you are about warmth though.
» sam - my first journal (Go to post)21-10-2010 @ 16:37 


152.5 x 2


push -

then some seated rear delt fly things and some tri pull downs.

felt weak today, not a good session for me.

i really need to find a new gym. man who runs it has now stopped me using chalk which makes proper deadlifting impossible, i also have to be carefull to place the weight back down very quietly which makes the way down harder than lifting the f**kin thing.

i live in chester and have a car, any ideas for a proper non tarts gym would be appreciated!
» Chocolate (Go to post)19-10-2010 @ 19:03 
i love choclate, mainly cadburys. Its about the only sweet treat i eat......but not with my feet Happy
» Day 1 (Go to post)18-10-2010 @ 21:43 
well done pal, i predict a 195 max deadlift for you very soon Happy
» Day 1 (Go to post)18-10-2010 @ 21:42 
well done pal, i predict a 195 max deadlift for you very soon Happy
» Jordans Beginner Strength training journal (Go to post)18-10-2010 @ 21:38 
82.5 seems like a pretty decent one motion log mate. keep up the good work Happy
» sam - my first journal (Go to post)18-10-2010 @ 21:23 

had a good hard sesh today, did some chest then squats then bench. didnt intend on this, just that the gym was busy. blood rushing from top to bottom really exhausted me but i enjoyed it Happy

flat dumbell chest press

17.5kg x 12
25kg x 10
32.5kg x 6
40kg x 4
40kg x 3

3 sets of cable cross overs incresing weight.

Squats (below parallel as always)

60kg x 12
80kg x 8
100kg x 6
belt on
110kg x 6
115kg x 6
115kg x 8 rep PB.
straight on to:
80kg x 10

flat bench
45kg x 10
75kg x 10
95kg x 3
97.5kg x 2
97.5kg x 2

knackered after this and a bit light headed Grin
» Wheat intolerance (Go to post)17-10-2010 @ 22:05 
cheers for the feedback/ideas guys.

and joni, pasta seems to be the worst thing for me, possibly because i've always ate it in large portions, an yea the bread sucks i have corn wraps for work now, but even they have wheat flour in them! but only a little which seems to be ok.

i also need to find some wheat free sausages cos fry ups just arnt the same anymore!
» Wheat intolerance (Go to post)17-10-2010 @ 21:28 
Thing said:
Mix the two together in a mash.

yea that sounds good, cant have gravy though Unhappy prob be nice with red sauce though Tongue

also forgot to mention i cant drink beer or Guinness any more so now im a cider head!
» Wheat intolerance (Go to post)17-10-2010 @ 21:24 
Boar said:im not intolerant of wheat but i absolutley hate it when someone speeds up on the motorways just as your overtaking them !!

hahaha! yea that is annoying!
» Wheat intolerance (Go to post)17-10-2010 @ 21:16 
Thing said:
Sweet potato and turnips are good veg.

sweet potatoes! yea ill have to try some. not sure about turnips will have to try them and see if i could get used to eating them often.
» Wheat intolerance (Go to post)17-10-2010 @ 21:14 
nah, just a bit allergic, it makes me feel very tired all the time makes my acne worse and gives me heart burn, all of which has improved since stopping eating it.

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