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» sam - my first journal (Go to post)27-10-2010 @ 15:46 
Post Edited: 27.10.2010 @ 16:50 PM by spam_up
27/10/10

strict OH press. Programme said 5x3 52.5kg.

bar x 12
30kg x 10
40kg x 8
50kg x 5

training sets

52.5kg x 3
52.5kg x 3
52.5kg x 3
52.5kg x 3
52.5kg x 3
52.5kg x 3
52.5kg x 3

^ managed 7x3 on this weight, possibly too light but glad to save some energy for dumbell overhead.


One arm overhead from floor, every rep cleaned.
F = cleaned but Failed press.

27.5kg L,R,L,R,
27.5KG L,R,L,R,
32.5KG L,R,L,R,
32.5KG L,R,L,R.

37.5KG
LF,
RF,

R OK PB Happy
added elbow sleeve's at this point.
L OK
R OK
L OK But hard
R OK

Super sets 15kg dumbell's front raises 10 reps, then seated rear fly's 6 reps. x 3 times.

pleased with today, put my name down for a u90's novice comp in May and there is a 40kg dumbell overhead for reps so that has given me a good target to train for.
Happy
» Deadlift 210 kg @ 66 kg - Getting closer! (Go to post)27-10-2010 @ 12:04 
nice lift, looks like 220kg?
» Yorkshires Strongest Man 2011 Open and Novice (Go to post)27-10-2010 @ 11:50 
do comps allow belt/sleeves in all events?
» sam - my first journal (Go to post)26-10-2010 @ 13:46 
vausie said:nice squattin dude ur hittin all the rite movements in here. Jus looked over tht comp im not gunna commit just yet but will definatly take afew weeks off and the train for it im sure il be able to get in even if i hold off the application for a short while. Grin


thanks mate. Yea sounds like a good plan for you, sure you'll be raring to go once you recover and start training again Happy
» Yorkshires Strongest Man 2011 Open and Novice (Go to post)25-10-2010 @ 17:51 
Hey, checked the list and im down on the u90's. can you change me to the Novice comp u90's please?

cheers Happy

Sam Davies
» sam - my first journal (Go to post)25-10-2010 @ 17:33 
Post Edited: 25.10.2010 @ 17:35 PM by spam_up
25/10/10

Squats, today was 5x3 110kg on the programme.

bar x 12
50kg x 10
80kg x 8
100kg x 4
belt on, training sets -

110kg x 3
110kg x 3
110kg x 3
110kg x 3
110kg x 3 quite hard
110kg x 3 hard

(^ did one extra set cos i had some left in me.)

Leg extensions -
40kg x 10
70kg x 5
70kg x 5
70kg x 5

sit ups -
+5kg x 12
+10kg x 8
+10kg x 5

ez bar curls (strict standing) -
27.5 kg x 10
32.5kg x 7
32.5kg x 7
32.5kg x 7

chin ups 5/5/5/6

hanging leg raises 5/5/5.


felt pretty good today, this all took me an hour to do, maybe im rushing through my workouts a bit quickly?

had to laugh at guy on squat rack next to me doing 'front squats', slightly bending his knees then straightening them again.....in jeans!
» Yorkshires Strongest Man 2011 Open and Novice (Go to post)25-10-2010 @ 13:23 
hey, put me down for the u90's novice, a friend of mine (siono91) is also very interested.
» Yorkshires Strongest Man 2011 Open and Novice (Go to post)25-10-2010 @ 13:19 
hey, put me down for the u90's novice, a friend of mine (siono91) is also very interested.
» sam - my first journal (Go to post)24-10-2010 @ 22:57 
Simon_T said:Some good work there pal, i find a good structure beneficial.


cheers mate, most of my training up to now has been experimenting to find out roughly where i am strength wise and getting my technique better.
» Yorkshires Strongest Man 2011, Proposed Events List (Go to post)24-10-2010 @ 22:16 
GATES said:pretty sure its loading and he wont know weights yet i dont think as they aint been bought


ah rite, wait and see i guess Happy
» Yorkshires Strongest Man 2011, Proposed Events List (Go to post)24-10-2010 @ 22:09 
Pompy said:
well ive never seen stones below 80 then again ive not been doing this that long.... then given 4-5 stones increasing weights you will be looking at 140 for the last one.
i dunno maybe not maybe so lol


yea unless its reps over a yoke or something then i spose the stones can only get heavyer as it goes along!
» Yorkshires Strongest Man 2011, Proposed Events List (Go to post)24-10-2010 @ 21:48 
Pompy said:i would take a guess they will range from around 80 at least to about 140-150


Eek
that sounds heavy for novice 90's! although i do fear stones at the moment as ive never tried them.
still think this sounds like a good comp for me even if i score 0 on an event or two, i need to compete sometime Happy
» Yorkshires Strongest Man 2011, Proposed Events List (Go to post)24-10-2010 @ 21:16 
hey the novice u90's looks like a good first comp for me. never done stones before though, any chance of knowing the weight of the stone(s)?
Happy
» Deadlift 200 x 3 @ 67kg by a simple mortal... (Go to post)24-10-2010 @ 20:37 
nice deadlifts mate.

i would call the lifts raw with wraps if that makes any sense?

but that aside, very strong lifts for a 67kg bloke!
» sam - my first journal (Go to post)24-10-2010 @ 20:24 
i've had a look over my log so far and think its time i put some structure to my training.

im gonna go for the 5X3 training system and try my best to stick to it for a while and see what kind of results i get.
the plan is bench sunday, squat monday, OH press wednesday and deadlift friday.

so as i did bench today roughly 5x4, i'll pretend it was 5x3 and carry on next sunday with the 3x2 and so on.

Just written out the first few weeks and some bits look harder than others due to personal repping abilities. should be fun!



Grin

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