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| » Basic is Best (Go to post) | 30-10-2010 @ 15:05 | ||
nice deadlifts, you made em look easy  | |||
| » sam - my first journal (Go to post) | 30-10-2010 @ 13:18 | ||
| 30/10/10 bench day programme said 3x2 95kg warm up 40kgx12 50kgx10 65kgx6 75kgx5 85kgx4 training sets 95kg x 2 95kg x 2 95kg x 2 95kg x 2 95kg x 2 95kg x 2 ^ got 6 sets out with little drama but still getting into this training programme so learning strengths and weaknesses all the time. happy anyway. incline bench press. 40kg x 10 50kgx8 55kgx6 60kgx5 75kgx2 aint done these in a while. not bad. tricep dips BW only - 10/10/8/10/5/7. (50 reps) and thats it! | |||
| » Well At Least I Tried (Go to post) | 30-10-2010 @ 11:34 | ||
| hey, hope there will be some more posts on here soon! im happy with training as i am at the moment, but after xmas a few trips to OSG will be in order if you fancy it? | |||
| » Yorkshires Strongest Man 2011 Open and Novice (Go to post) | 30-10-2010 @ 10:49 | ||
vausie said:put name down for the u90 novice sounds fun if theres still room nice one mate | |||
| » sam - my first journal (Go to post) | 29-10-2010 @ 23:53 | ||
Post Edited: 29.10.2010 @ 23:54 PM by spam_up General_ill said:why has your squat No. Lowered (This isnt a dig or piss take just wondered) no thats a very good point! when i first joined the site, i was doing bodybuiding type training and used to do shallow squats and never really thought about depth. then when i decided to train properly i put my squat to 0 and started again. i now squat below parallel every rep and most of my recent work has involved different stances etc, trying to get solid deep squats every time. | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 29-10-2010 @ 23:31 | ||
Post Edited: 29.10.2010 @ 23:34 PM by spam_up double post | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 29-10-2010 @ 23:27 | ||
| hey! yea comp should be good fun and experience if nothing else! vids dont load on this s**tty laptop, so all i can say is that when i go for max attempts i like to do few more reps warming up than what you have down on here. more so on squats because i find i'm more 'bendy' after a few sets with 5-10 reps. but this could just be me though! | |||
| » New to strongman (Go to post) | 29-10-2010 @ 23:11 | ||
| Looks good to me, only thing i can see not being ideal is if you always do bench b4 overhead on day 2 your overhead could suffer? but if your doing log an stuff on events day this prob dont matter so much. | |||
| » sam - my first journal (Go to post) | 29-10-2010 @ 21:44 | ||
PAGAN said:Just checking out Jnr's competition  Lol, you wont find much here!  watched him at the dragons comp he was looking good. | |||
| » Jordans Beginner Strength training journal (Go to post) | 29-10-2010 @ 20:17 | ||
| some good sessions mate, lots of PB's flying around | |||
| » sam - my first journal (Go to post) | 29-10-2010 @ 20:11 | ||
| cheers jordan, your squat pb seems to have incresed a bit! | |||
| » Deadlift 210 kg @ 66 kg - Getting closer! (Go to post) | 29-10-2010 @ 19:39 | ||
tlast2O12dude said: 8kg bar + 2 plates of 1.25kg then 10plates of 20kg. Bar is 30mm diameter. 150 cm bar. so 210.5kg pull | |||
| » Fanny Fandango - Fat and Weak (Go to post) | 29-10-2010 @ 12:39 | ||
| hey fandango! Looks like some good training so far, my name is also down for the yorkshire novice 90's so ill prob be taking a peek at your log now and again . Keep up the good work! | |||
| » 14 year old training for rugby and powerlifting. (Go to post) | 28-10-2010 @ 20:59 | ||
| hey there, good to see people starting young. I couldn't imagine doin a squat work out then rugby training! Cleans are suppose to be a good excersise for rugby aswell. Keep up the good work | |||
| » sam - my first journal (Go to post) | 28-10-2010 @ 17:08 | ||
| 28/10/10 deadlift day. programme 5x3 145kg. 60kg x 12 90kg x 8 120kg x 5 belt on, training sets - 145kg x 3 145kg x 3 145kg x 3 145kg x 3 145kg x 3 last rep was a killer! Bw pull ups wide. 5/5/5/5. barbell shrugs 60kg 15/15/15/15. Did a few sets of curls at the end. Deadlifts were a little harder than i thought they would be, most of my body is still a bit sore though.  | |||