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» Basic is Best (Go to post)30-10-2010 @ 15:05 
nice deadlifts, you made em look easy Happy
» sam - my first journal (Go to post)30-10-2010 @ 13:18 

bench day programme said 3x2 95kg

warm up
training sets

95kg x 2
95kg x 2
95kg x 2
95kg x 2
95kg x 2
95kg x 2

^ got 6 sets out with little drama but still getting into this training programme so learning strengths and weaknesses all the time. happy anyway.

incline bench press.

40kg x 10

aint done these in a while. not bad.

tricep dips BW only -

10/10/8/10/5/7. (50 reps)

and thats it! Happy
» Well At Least I Tried (Go to post)30-10-2010 @ 11:34 
hey, hope there will be some more posts on here soon!

im happy with training as i am at the moment, but after xmas a few trips to OSG will be in order if you fancy it?
» Yorkshires Strongest Man 2011 Open and Novice (Go to post)30-10-2010 @ 10:49 
vausie said:put name down for the u90 novice sounds fun if theres still room

nice one mate Happy
» sam - my first journal (Go to post)29-10-2010 @ 23:53 
Post Edited: 29.10.2010 @ 23:54 PM by spam_up
General_ill said:why has your squat No. Lowered (This isnt a dig or piss take just wondered)

no thats a very good point!
when i first joined the site, i was doing bodybuiding type training and used to do shallow squats and never really thought about depth.

then when i decided to train properly i put my squat to 0 and started again.
i now squat below parallel every rep and most of my recent work has involved different stances etc, trying to get solid deep squats every time.
» Fanny Fandango - Fat and Weak (Go to post)29-10-2010 @ 23:31 
Post Edited: 29.10.2010 @ 23:34 PM by spam_up
double postRoll-Eyes
» Fanny Fandango - Fat and Weak (Go to post)29-10-2010 @ 23:27 
hey! yea comp should be good fun and experience if nothing else!

vids dont load on this s**tty laptop, so all i can say is that when i go for max attempts i like to do few more reps warming up than what you have down on here. more so on squats because i find i'm more 'bendy' after a few sets with 5-10 reps.
but this could just be me though!

» New to strongman (Go to post)29-10-2010 @ 23:11 
Looks good to me, only thing i can see not being ideal is if you always do bench b4 overhead on day 2 your overhead could suffer? but if your doing log an stuff on events day this prob dont matter so much.

» sam - my first journal (Go to post)29-10-2010 @ 21:44 
PAGAN said:Just checking out Jnr's competitionWink

Lol, you wont find much here! Grin

watched him at the dragons comp he was looking good.
» Jordans Beginner Strength training journal (Go to post)29-10-2010 @ 20:17 
some good sessions mate, lots of PB's flying around Happy
» sam - my first journal (Go to post)29-10-2010 @ 20:11 
cheers jordan, your squat pb seems to have incresed a bit!
» Deadlift 210 kg @ 66 kg - Getting closer! (Go to post)29-10-2010 @ 19:39 
tlast2O12dude said:
8kg bar + 2 plates of 1.25kg then 10plates of 20kg.
Bar is 30mm diameter.
150 cm bar.

so 210.5kg pull Happy
» Fanny Fandango - Fat and Weak (Go to post)29-10-2010 @ 12:39 
hey fandango! Looks like some good training so far, my name is also down for the yorkshire novice 90's so ill prob be taking a peek at your log now and again Happy. Keep up the good work!
» 14 year old training for rugby and powerlifting. (Go to post)28-10-2010 @ 20:59 
hey there, good to see people starting young. I couldn't imagine doin a squat work out then rugby training! Cleans are suppose to be a good excersise for rugby aswell. Keep up the good work Happy
» sam - my first journal (Go to post)28-10-2010 @ 17:08 

deadlift day. programme 5x3 145kg.

60kg x 12
90kg x 8
120kg x 5
belt on, training sets -

145kg x 3
145kg x 3
145kg x 3
145kg x 3
145kg x 3 last rep was a killer!

Bw pull ups wide. 5/5/5/5.

barbell shrugs 60kg 15/15/15/15.

Did a few sets of curls at the end.

Deadlifts were a little harder than i thought they would be, most of my body is still a bit sore though.

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