REGISTER AN ACCOUNT
Who's Online - 1 member and 306 guests
You are here: HomeForumspam_up → View All Posts

View All Posts: spam_up

12345678910 ... 254 ... 255256257258259260261262263264265

» sam - my first journal (Go to post)06-11-2010 @ 14:46 
06/11/10

flat bench

bar x some
60kg x 8
70kg x 6
80kg x 5
90kg x 3
100kg x 1
training sets -

102.5kg x 1
102.5kg x 1
102.5kg x 1
102.5kg x 1
102.5kg x 1

incline dumbell press -
25kg x 10
32.5kg x 6/6/6


finished off with some fly's dips and pull downs.

decent sesh feel like there could be a new pb on bench soon.

Happy
» Jordans Beginner Strength training journal (Go to post)05-11-2010 @ 20:44 
very nice strict/bench mate! Happy
» sam - my first journal (Go to post)05-11-2010 @ 17:59 
05/11/10

deadlifts.
warm up
40kg x 10
60kg x 8
90kg x 5
110kg x 4
belt on about here.
120kg x 2
140kg x 1
150kg x 1

training sets -
155kg x 2
155kg x 2
155kg x 2
belt off
110kg x 8

Stiff leg deadlifts
60kg x 10/10/10/10

barbell shrugs from floor -
80kg x 8/8/8

pull ups x 5
chin ups x 5
pull ups x 5
chin ups x 5
pull ups x 5
chin ups x 5

some lat pull downs.

knackered! found the deadlifts very draining today, dont think i have recovered enough from the squat doubles at the start of the week. but at least i got the reps that my programme asked of me Happy
» Fanny Fandango - Fat and Weak (Go to post)04-11-2010 @ 22:25 
nice sesh pal. Happy and a 200kg deadlift is swell! Keep it up!
» Fanny Fandango - Fat and Weak (Go to post)04-11-2010 @ 18:13 
good work on the deads pal. Happy you tried your 1rm on deads recently?
im thinking the car deadlift event at the yorkshire novice may be very challenging for myself! (althought i have no idea what sort of weight it will be).
» sam - my first journal (Go to post)03-11-2010 @ 22:28 
TravisFandango said:
And so you should! You appear to be jolly good at it. I'll be posting my benching tomorrow and living up to the name of 'Fanny'.


you goin for a 1rm? good luck if you are pal!
» sam - my first journal (Go to post)03-11-2010 @ 22:20 
cheers travis Happy
And i must admit, i do enjoy benching Grin
» sam - my first journal (Go to post)03-11-2010 @ 22:13 
03/11/10

clean and press
barxsome
50kgx2
50kgx2

one clean then strict press
60kg x 2
60kg x 2
60kg x 2
60kg x 2
60kg x 2

clean and push press
belt on
70kg x 1
75kg x 1
elbow sleeves on.
77.5 x 1 pb
80kg x 1 PB Happy


bit of shoulder conditioning type stuff.

15kg dumbells, standing press, front raises and seated rear delt flys -
6/10/6
30sec rest
6/10/6
30sec rest
6/10/6
30sec rest
6/8/6

incline flys
15kg x 10/10/10

haven't done clean and press in a while so very happy to get a pb today.
Happy
» sam - my first journal (Go to post)01-11-2010 @ 18:17 
01/11/10
squats

warm ups
bar
60x10
80x10
100x6
110x2
belt on training sets-
120kg x 2
120kg x 2
120kg x 2

was pretty hard doing doubles at 120. didnt feel like i could do any more sets today.

did some weighted sit ups and leg raises.
chin ups - 6/6/6/6.
then some ez bar curls.

Happy
» FAT SAM 2010!! (Go to post)31-10-2010 @ 23:07 
FAT_SAM said:Cheers boys.

Monday's session

seated DB shoulder press
25kg/hand x 5
42.5kg/hand x 5
50kg/hand x 5
65kg/hand x 7 (PB)
80kg/hand x 2 (PB)

incline DB press
65kg/hand x 3 x 8

High rep tricep stuff.


Eek impressive!
» 5'4" and proud of it! (Go to post)31-10-2010 @ 22:59 
your strict pressing is beast mate Happy
» cardio (Go to post)30-10-2010 @ 18:37 
Villa_Ste said:wondering what u all do 4 cardio? i dont at all and my fitness is actually effecting my lifting, was trying to burn out on squats and i got 2 10 and felt like my chest was gonna explode, and basically at 15 my fitness failed b4 my legs! i read that jogging isnt meant 2 be any good if you're wanting to build muscle so was wondering what all u did


ive heard that HIIT training is meant to be good for weight lifting, think its like sprint a bit jog a bit and repeat for a bit.
» Well At Least I Tried (Go to post)30-10-2010 @ 18:14 
hey good to see you training again!
ive jus had a quick look through your log again and have noticed lots of your deadlift sessions have included very heavy pulls 90%+ of your 1RM and attempts at beating your 1rep pb.
im just bringing this up as you have been complaining that you keep getting trouble with your back and this could be due to the way you have been lifting?
» sam - my first journal (Go to post)30-10-2010 @ 17:30 
cheers mate, enjoying training atm, even deadlifts now my technique is improving Grin
» Fanny Fandango - Fat and Weak (Go to post)30-10-2010 @ 17:16 
got the vid to load!
squats looked good, nice and low, your mate's squats looked a little shallow, could just be the camera angle though. keep up the good work!


Happy

12345678910 ... 254 ... 255256257258259260261262263264265

You are here: HomeForumspam_up → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions