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» sam - my first journal (Go to post) | 06-11-2010 @ 14:46 | ||
06/11/10 flat bench bar x some 60kg x 8 70kg x 6 80kg x 5 90kg x 3 100kg x 1 training sets - 102.5kg x 1 102.5kg x 1 102.5kg x 1 102.5kg x 1 102.5kg x 1 incline dumbell press - 25kg x 10 32.5kg x 6/6/6 finished off with some fly's dips and pull downs. decent sesh feel like there could be a new pb on bench soon. ![]() | |||
» Jordans Beginner Strength training journal (Go to post) | 05-11-2010 @ 20:44 | ||
very nice strict/bench mate! ![]() | |||
» sam - my first journal (Go to post) | 05-11-2010 @ 17:59 | ||
05/11/10 deadlifts. warm up 40kg x 10 60kg x 8 90kg x 5 110kg x 4 belt on about here. 120kg x 2 140kg x 1 150kg x 1 training sets - 155kg x 2 155kg x 2 155kg x 2 belt off 110kg x 8 Stiff leg deadlifts 60kg x 10/10/10/10 barbell shrugs from floor - 80kg x 8/8/8 pull ups x 5 chin ups x 5 pull ups x 5 chin ups x 5 pull ups x 5 chin ups x 5 some lat pull downs. knackered! found the deadlifts very draining today, dont think i have recovered enough from the squat doubles at the start of the week. but at least i got the reps that my programme asked of me ![]() | |||
» Fanny Fandango - Fat and Weak (Go to post) | 04-11-2010 @ 22:25 | ||
nice sesh pal. ![]() | |||
» Fanny Fandango - Fat and Weak (Go to post) | 04-11-2010 @ 18:13 | ||
good work on the deads pal. ![]() im thinking the car deadlift event at the yorkshire novice may be very challenging for myself! (althought i have no idea what sort of weight it will be). | |||
» sam - my first journal (Go to post) | 03-11-2010 @ 22:28 | ||
TravisFandango said: And so you should! You appear to be jolly good at it. I'll be posting my benching tomorrow and living up to the name of 'Fanny'. you goin for a 1rm? good luck if you are pal! | |||
» sam - my first journal (Go to post) | 03-11-2010 @ 22:20 | ||
cheers travis ![]() And i must admit, i do enjoy benching ![]() | |||
» sam - my first journal (Go to post) | 03-11-2010 @ 22:13 | ||
03/11/10 clean and press barxsome 50kgx2 50kgx2 one clean then strict press 60kg x 2 60kg x 2 60kg x 2 60kg x 2 60kg x 2 clean and push press belt on 70kg x 1 75kg x 1 elbow sleeves on. 77.5 x 1 pb 80kg x 1 PB ![]() bit of shoulder conditioning type stuff. 15kg dumbells, standing press, front raises and seated rear delt flys - 6/10/6 30sec rest 6/10/6 30sec rest 6/10/6 30sec rest 6/8/6 incline flys 15kg x 10/10/10 haven't done clean and press in a while so very happy to get a pb today. ![]() | |||
» sam - my first journal (Go to post) | 01-11-2010 @ 18:17 | ||
01/11/10 squats warm ups bar 60x10 80x10 100x6 110x2 belt on training sets- 120kg x 2 120kg x 2 120kg x 2 was pretty hard doing doubles at 120. didnt feel like i could do any more sets today. did some weighted sit ups and leg raises. chin ups - 6/6/6/6. then some ez bar curls. ![]() | |||
» FAT SAM 2010!! (Go to post) | 31-10-2010 @ 23:07 | ||
FAT_SAM said:Cheers boys. Monday's session seated DB shoulder press 25kg/hand x 5 42.5kg/hand x 5 50kg/hand x 5 65kg/hand x 7 (PB) 80kg/hand x 2 (PB) incline DB press 65kg/hand x 3 x 8 High rep tricep stuff. ![]() | |||
» 5'4" and proud of it! (Go to post) | 31-10-2010 @ 22:59 | ||
your strict pressing is beast mate ![]() | |||
» cardio (Go to post) | 30-10-2010 @ 18:37 | ||
Villa_Ste said:wondering what u all do 4 cardio? i dont at all and my fitness is actually effecting my lifting, was trying to burn out on squats and i got 2 10 and felt like my chest was gonna explode, and basically at 15 my fitness failed b4 my legs! i read that jogging isnt meant 2 be any good if you're wanting to build muscle so was wondering what all u did ive heard that HIIT training is meant to be good for weight lifting, think its like sprint a bit jog a bit and repeat for a bit. | |||
» Well At Least I Tried (Go to post) | 30-10-2010 @ 18:14 | ||
hey good to see you training again! ive jus had a quick look through your log again and have noticed lots of your deadlift sessions have included very heavy pulls 90%+ of your 1RM and attempts at beating your 1rep pb. im just bringing this up as you have been complaining that you keep getting trouble with your back and this could be due to the way you have been lifting? | |||
» sam - my first journal (Go to post) | 30-10-2010 @ 17:30 | ||
cheers mate, enjoying training atm, even deadlifts now my technique is improving ![]() | |||
» Fanny Fandango - Fat and Weak (Go to post) | 30-10-2010 @ 17:16 | ||
got the vid to load! squats looked good, nice and low, your mate's squats looked a little shallow, could just be the camera angle though. keep up the good work! ![]() |