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» 5/3/1 (Go to post)28-05-2013 @ 21:04 
good stuff, which comp you doing pal?
» 2013- IT'S TIME TO GET IT ON! and other such motivational mantra. (Go to post)28-05-2013 @ 21:03 
Ive been s**t at keeping up with peoples journals lately...great stuff at ssm u90kg, and training looking strong Cool
» Spams video journal of fun! (Go to post)28-05-2013 @ 20:52 
fctilidie said:Strong log work matey


shortandmighty said:Not looked in here for a while. Log has come on well and nice squat pb.


Thanks lads, not finding much differance between push press and strict with the log, my amazing teckers as usual! Roll-Eyes
» Spams video journal of fun! (Go to post)28-05-2013 @ 20:06 
Strict log - one clean.
40kg x 10
50kg x 6
60kg x 5
70kg x 5
75kg x 5
80kg x 4

Bench press 70kg
3 x 10
1 x 8

incline smiths 50kg
2 x 10
1 x 8

Dips
2 x 10

incline fly 16kg
2 x 10

incline sit ups 10kg
3 x 10

x
» big V's makeover (Go to post)27-05-2013 @ 10:24 
disregard strength, aquire aesthetics.
» big V's makeover (Go to post)26-05-2013 @ 14:25 
hope stuff sorts itself out quickly for you mate.

hugz! x
» minibig all round training (Go to post)25-05-2013 @ 17:46 
great stuff pal, you got 1 more rep on the axle than i would have got! Tongue
» Spams video journal of fun! (Go to post)25-05-2013 @ 17:41 
Squats
60kg x 12
80kg x 8
100kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 8

Bo rows
60kg x 12
60kg x 12
60kg x 12
60kg x 12

V pull downs 70kg
2 x 10

face pulls 52kg
2 x 6

wide pull ups
2 x 3

shrugs
2 x 15

db curls 16kg
2 x 10 ea.

incline sit ups 5kg
4 x 10

x
» big V's makeover (Go to post)25-05-2013 @ 15:02 
nice push pressing mate x
» Grandad Goatses trying to stay positive log (Go to post)24-05-2013 @ 19:10 
nice sesh. reeaaal nice. Happy
» Spams video journal of fun! (Go to post)24-05-2013 @ 14:52 
Post Edited: 24.05.2013 @ 21:29 PM by spam_up
Ta lads!
back was a bit f**ked after that tho lolz! did some more training last week but was s**t cos back was really stiff so couldnt do much. anyway had a week off so back to it, gained a few KG's but f**k it.

Bench press
60kg x 12
80kg x 10
100kg x 6
105kg x 4
107.5kg x 5
cgbp
80kg x 8 paused.

strict press 40kg
4 x 10

front raise 20kg
4 x 8

one arm strict db 25kg
2 x 6 each.

pull downs no.10.
2 x 15

incline sit ups
4 x 10

not bad, will see how my back is when i do some squats and deads....

edit - Evening

Short set of steps @local park
x 6 sprints + walk back down. during dog walk. ace.
» Spams video journal of fun! (Go to post)09-05-2013 @ 23:36 
Oxman said:Nice squat PB Sam!


Thanks mate Happy
» Spams video journal of fun! (Go to post)09-05-2013 @ 17:43 
deadlifts up to 170kg x 5
chin ups x 15

quick little gay sesh, rest till monday now, body if f**ked.
» Spams video journal of fun! (Go to post)08-05-2013 @ 19:05 
chaos said:Lovely pressing session!


Thanks mate, bench felt alot better than the last time.

Today -

Squats
60kg x 10
80kg x 5
80kg x 5
100kg x 5
belt on
120kg x 5
120kg x 5
130kg x 1
140kg x 1
150kg x 1
wraps on
160kg x 1
170kg x 2 PB
180KG X 1 PB!!

Very happy to hit a squat PB at this point, 180 was nice and deep and fairly fast too Happy

Log one clean and jerk
40kg x 5
60kg x 5
70kg x 1
75kg x 1
80kg x 1
80kg x 1
80kg x 1

Log clean only
95kg x 3
95kg x 3

After pressing yesterday triceps/shoulders etc still f**ked so log hard work, trying a new technique starting with a split stance, will see how i get on.

bw 86kg today :/ but ate most my food and drank about 4 litres of water before weighing today so not gonna start panicking just yet!
» Flash A-ah (Go to post)07-05-2013 @ 20:24 
Flash said:
Good to hear mate, I look forward to tracking your progress over the next few months. When I'm better we will have to fit a session in in prpe for BSM, will be good fun. See if we can get Shane in and a few others, and bully Owen the mong into it, get him away from weightlifting


keep me posted about said session too Happy

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