View All Posts: Gra_Bul
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| » Bench PB 5 X 175KG (Go to post) | 20-05-2013 @ 21:40 | ||
| nice work Sob, you look proper f**king massive too!!!! | |||
| » March of the Penguin (Go to post) | 20-05-2013 @ 14:02 | ||
Cheers hunk  Went to junction to do log but it was shut so me Rich and Liam went to the scumbag gym Liam loves the closeness of all the guys wanting to help you by standing on top of the bar your trying to lift hahaHad a good session though really felt strong today, feels like things are coming back Deads with belt on 70x8,8 100x5,5 140x3,3 170x3 195x1 205x1 BW PB 160x3,3,3 150x5 Really pleased with the 205 and it wasn't a max effort pull either, hope to build on this going forward Cleans in the nikes 70x3 80x3 90x2 1 Clean and split jerk jus testing shows out, feel like I will be able to throw some decent weight up in this they are so solid and get all the right muscles firing in my legs 70x10 should be easy and they were went up like rockets tbh looking forward to some gains on the oh Hammer curls Few core exercises All done time for tea an cake now | |||
| » Nortern 90kg qualifier for elite strongman (Go to post) | 19-05-2013 @ 19:21 | ||
| Looking forward to this now!!!! | |||
| » 300kg x 2 deadlift and 150kg C&J (Go to post) | 19-05-2013 @ 19:20 | ||
| haha nutter!! well done mate, 300kg up like lightening!!!!! domination this year mate | |||
| » Hulk smash (Go to post) | 17-05-2013 @ 21:51 | ||
| My mate has me in his phone as "hulk graham" lol At work they call me "didn't you used to be bigger" lol or moaning bas***d haha | |||
| » 250kg triple (Go to post) | 17-05-2013 @ 21:49 | ||
Peachy mate looked very easy too  nice work | |||
| » March of the Penguin (Go to post) | 17-05-2013 @ 21:42 | ||
General_ill said:What's this vicious roomer I hear Don't mate  I'm gutted, I've got a very slim chance that one of the lads will delay his holiday by a day but he's asking his wife tonight, my work is f**king useless the managers don't know if we're coming or going!!!!!! So we shall see mate | |||
| » March of the Penguin (Go to post) | 17-05-2013 @ 21:18 | ||
| Trained at the scuzz ball gym again today remembered my earphones this time thank f**k!! Front squat belt less in new shows 40x10 50x8,8 70x5,5 80x5 90x3,3 90x5 All nice and easy, narrow stance and deep!! My arse touched my calves lol PP from rack on thickest bars ever lol first time pressing in new shoes too! Was hard to get going tbh had some bellends dumping dbells at the side of so had to wait all time to do my sets!! 40x10 50x8 60x8 70x5,5 80x5 90x2 f**ked lol Not a right lot done but getting broken back in steady | |||
| » March of the Penguin (Go to post) | 17-05-2013 @ 07:05 | ||
Robbo said: You lucky bar steward!!! Yeah I'm good thanks mate enjoying it and feeling good! Nice to see some muscle that I worked hard to put on lol Lol I am mate was gonna get some do wins and youngy offered me his old nikes but they are like new! Really pleased with them. Glad your enjoying it that's half the battle and seeing some muscle is a nice reward for your hard work! Bet your looking forward to the holiday too, will we get a few topless shots  | |||
| » March of the Penguin (Go to post) | 16-05-2013 @ 22:06 | ||
Post Edited: 16.05.2013 @ 22:09 PM by Gra_Bul Rodger said:Was the guy squatting or doing kickbacks?  just kicking his legs back like a crazed mule lol his legs were bent too so I wasnt sure what he was doing it did amuse me though lol p.s he was stood up too, just basically swinging his leg, on second thoughts he may have just been trying to kick me in the head lol | |||
| » March of the Penguin (Go to post) | 16-05-2013 @ 21:39 | ||
Robbo said:You got some romaleos?! have I!!!!!!! they are f**king awesome mate, would recommend them to anyone, cant wait to press in them tomorrow Hows you anyway your looking like a fitness freak at the minute, you feeling better for it? | |||
| » March of the Penguin (Go to post) | 16-05-2013 @ 21:38 | ||
bruce said:1800x3 is awesome mate, There is some proper f**k wits there but can't complain for the money Cheers mate felt pretty easy tbh which made a change!! ye the money is the main thing and the travelling of 100 yards lol | |||
| » March of the Penguin (Go to post) | 16-05-2013 @ 20:55 | ||
General_ill said:The new gym sounds eerrrrm Nice  Its awesome haha | |||
| » March of the Penguin (Go to post) | 16-05-2013 @ 20:49 | ||
Post Edited: 16.05.2013 @ 20:50 PM by Gra_Bul Joined the new ratter gym in town £9.99 a month and its 30 seconds from work so I cant complain too much!Managed to get somewhere to deadlift amongst the lads in vests doing curls proper thick bars too Liam was right when he said it was like an axle!!! few warm ups then 100x8,8 140x5,5 160x3 1800x3,3 160x3,3 140x5,5 100x5 stiff leg in my new Nikes they are the best things ever!! I could wear them all day, cant wait to try some clean and press with them tomorrow!!didnt have time tonight just wanted to get in there and sound it out, a unit came in squatting in the rack in front of me and nearly knocked me out doing kickbacks whilst ''warming up'' lol can see I will not need to look far for a bit of aggression on my sets lol all nice and easy tonight too tbh I was impressed to be doing triples at 180 hope the plates arent all 5kg light haha Going for some pressing tomorrow | |||
| » Nortern 90kg qualifier for elite strongman (Go to post) | 15-05-2013 @ 19:54 | ||
bruce said: Sod off bummer We'll be having no more date night with an attitude like that | |||