View All Posts: Gra_Bul
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| » March of the Penguin (Go to post) | 28-05-2013 @ 19:02 | ||
| Cardio night tonight 45 minutes treadmill intermittent running up to 9kmh for 15 minutes then down to 5kmh for 5 minutes deads and back work tomorrow going to go for a bit of a body blitz, trying to get under 80kg in the next 2 months so shouldnt be too hard! | |||
| » General Training Log (Go to post) | 27-05-2013 @ 21:43 | ||
General_ill said: 93 would be about 5kg but f**k it lets see how we get on. Currently having an asda pizza for my tea. I quite happily trained at 93-97 and dropped down, you would be fine mate | |||
| » General Training Log (Go to post) | 27-05-2013 @ 19:44 | ||
Nice work mate 3 white lights all day long that  Dont know how you can be arsed training after comp! | |||
| » March of the Penguin (Go to post) | 27-05-2013 @ 11:58 | ||
Rodger said:good to see you yestetday pal. You did well considering the time youve been back at it! You too mate, and thank you, think my competing days are up tbh feel like s**t today and ive put 5kg in 2 weeks lol dont like having a belly now lol back to the shredding!!!! | |||
| » March of the Penguin (Go to post) | 27-05-2013 @ 10:32 | ||
BigMacca said:I'm surprised you even turned up Well done mate, it's never nice doing a comp when your not match fit! lol your right mate! it was more for the day out  | |||
| » March of the Penguin (Go to post) | 27-05-2013 @ 10:00 | ||
| North of England U90 Quals Weighed in at 86kg fully clothed and full to bursting lol Been ''bulking'' this week but wasnt much need tbh, was a steady 83kg on the lead up First event 95kg Log Felt heavy as f**k when I picked it up on the practice rep, didnt sit nice on chest for me Got to event and no repped  not like me on an OH event but these things happen!!Car dead 200 ish No warm ups lol just straight in got 12 reps just gassed a bit tbh not heavy weights either just not used to the weight/cardio mix Tyre Flips Managed 4 flips Front hold 54 seconds weird event!! wasnt told how long we had held for I thought id done about 30 seconds and got a bit of a wobble on so lowered it down then he said id done 54 I was guttted could have done loads longer, ah well wouldnt have made any difference like Overall the moral is fail to prepare prepare to fail, wasnt in great condition strength wise for a comp, just going to focus on the cutting again now try get back down to under 13 stone and looking a bit fitter!! Was an enjoyable day out overall and was nice to see the boys again, looking forward to Watching Shaun and Dan in ESM | |||
| » Nortern 90kg qualifier for elite strongman (Go to post) | 26-05-2013 @ 14:40 | ||
Oops lol good day out with the boys and I got the day off work  and if 6 drop out I might be at esm hahaWell done today boys was a pleasure to watch you all! | |||
| » Nortern 90kg qualifier for elite strongman (Go to post) | 26-05-2013 @ 09:55 | ||
| Just arrived!! Poor Shane has had to pay a months membership before they would let him use the treadmill in his sweat suit!!! | |||
| » General Training Log (Go to post) | 25-05-2013 @ 20:22 | ||
Rodger said:good luck tomorrow mate thats fighting talk lol | |||
| » General Training Log (Go to post) | 25-05-2013 @ 18:18 | ||
| Just bought a pizza and flapjacks finally I can eat before a comp lol | |||
| » March of the Penguin (Go to post) | 25-05-2013 @ 11:42 | ||
DomRedshaw said:good luck for tmoz mate Cheers Dom getting itchy feet now!!! | |||
| » March of the Penguin (Go to post) | 25-05-2013 @ 11:18 | ||
DeanW92 said: The junction is currently only open 5-7 on week days and just making sure but you do know its moved right? Ye mate went down to new spot, got wires crossed on times is all, new gym is ok during day just at night it's full of bellends!! Nervous, excitement tension building for tomorrow!!! Can't wait, some c**ts gonna get a mouthful at work today too got my game face on and everyone's doing my head in haha | |||
| » Nortern 90kg qualifier for elite strongman (Go to post) | 24-05-2013 @ 16:06 | ||
shanejer said:Minor fluctuations don't count like not putting both feet on the scales | |||
| » Nortern 90kg qualifier for elite strongman (Go to post) | 24-05-2013 @ 12:12 | ||
MarkClegg said:Teddy ! You've just f**ked up the numbers .. That means somebody will have to do back to back tug of war Vs Bob :-) Only top 8 do back to back but it made me smile | |||
| » March of the Penguin (Go to post) | 24-05-2013 @ 06:37 | ||
Rodger said:Randy Horny and Gay (married) Haha the randy and horny bit has stopped now I'm married lol | |||