» Rich's Training Journal (Go to post) | 15-06-2011 @ 12:26 | ||
Chest Bench 100kg x 5 reps x 4 sets 100kg x 3 reps Incline bench 60kg x 5 reps 80kg x 5 reps x 2 sets Pec Fly forgot to look x 8 reps x 3 sets Then finished with a little bit of tricep work | |||
» Jack mack in finland (Go to post) | 12-06-2011 @ 20:48 | ||
Absolute insane weights at that age!! | |||
» Good luck to Big Lozza and the Framptonator in Finland (Go to post) | 09-06-2011 @ 09:01 | ||
tbh id be happy with a casual 160kg log lol good luck to you both!! | |||
» Junior UK Strongest Man ENGLANDS QUALIFIER (Go to post) | 14-05-2011 @ 19:17 | ||
Was a good comp and some good lads too can't wait to compete with you all in July :-) | |||
» Anyone know a good website host? (Go to post) | 02-05-2011 @ 01:17 | ||
n1ck said:hostgator +1 | |||
» Giants Live Strongman 2011 from the Grand Prix Expo (Go to post) | 01-05-2011 @ 01:34 | ||
I know there was some threads a little while back asking when it is so thought i would post the dates up Friday 6th May, 2011, 8pm Eurosport - Giants Live Strongman from the Grand Prix Expo ExCel | |||
» Strength-tec novice !! April 24th !! (Go to post) | 25-04-2011 @ 14:22 | ||
I wanted to come to this but im lying in bed ill with some kind of cold/flu what were the results? who won? | |||
» Junior UK Strongest Man ENGLANDS QUALIFIER (Go to post) | 21-04-2011 @ 13:22 | ||
Can suits/straps/wraps be used? | |||
» Airsoft (Go to post) | 21-04-2011 @ 13:17 | ||
Ive done it before and you just have to rely on the people being honest which can be the worst part of it as 90% of the people i went with werent | |||
» Junior UK Strongest Man ENGLANDS QUALIFIER (Go to post) | 19-04-2011 @ 22:50 | ||
Ill be interested in taking part | |||
» Junior UK Strongest Man (Go to post) | 12-04-2011 @ 15:21 | ||
nick said:i only added 20 thats a big jump in 6 weeks mate think i will give this a go if its on again next year | |||
» Strength-tec novice !! April 24th !! (Go to post) | 11-04-2011 @ 11:58 | ||
can i get my name added to the list Richard Goddard | |||
» Rich's Training Journal (Go to post) | 11-04-2011 @ 11:43 | ||
Post Edited: 11.04.2011 @ 11:45 AM by Carl Had a go at a 1RM on legs tried 240kg | |||
» Racehorse Names (Go to post) | 08-04-2011 @ 13:53 | ||
Carl said:a boner - e.g. a.p McCoy is riding a boner his mum - e.g. a.p McCoy is riding his mum mike hock etc etc LOL | |||
» Reflexions Novice Strongman Competition 2011 (Go to post) | 08-04-2011 @ 13:04 | ||
you should be recieving my cheque on monday mate |