REGISTER AN ACCOUNT
Who's Online - 1 member and 149 guests
You are here: HomeForumRichG123 → View All Posts

View All Posts: RichG123

1234567

» Rich's Training Journal (Go to post)15-06-2011 @ 12:26 
Chest

Bench

100kg x 5 reps x 4 sets
100kg x 3 reps

Incline bench

60kg x 5 reps
80kg x 5 reps x 2 sets

Pec Fly

forgot to look x 8 reps x 3 sets

Then finished with a little bit of tricep work
» Jack mack in finland (Go to post)12-06-2011 @ 20:48 
Absolute insane weights at that age!!
» Good luck to Big Lozza and the Framptonator in Finland (Go to post)09-06-2011 @ 09:01 
tbh id be happy with a casual 160kg log lol

good luck to you both!!
» Junior UK Strongest Man ENGLANDS QUALIFIER (Go to post)14-05-2011 @ 19:17 
Was a good comp and some good lads too can't wait to compete with you all in July :-)
» Anyone know a good website host? (Go to post)02-05-2011 @ 01:17 
n1ck said:hostgator


+1
» Giants Live Strongman 2011 from the Grand Prix Expo (Go to post)01-05-2011 @ 01:34 
I know there was some threads a little while back asking when it is so thought i would post the dates up Happy

Friday 6th May, 2011, 8pm Eurosport - Giants Live Strongman from the Grand Prix Expo ExCel
» Strength-tec novice !! April 24th !! (Go to post)25-04-2011 @ 14:22 
I wanted to come to this but im lying in bed ill with some kind of cold/flu

what were the results? who won?
» Junior UK Strongest Man ENGLANDS QUALIFIER (Go to post)21-04-2011 @ 13:22 
Can suits/straps/wraps be used?
» Airsoft (Go to post)21-04-2011 @ 13:17 
Ive done it before and you just have to rely on the people being honest which can be the worst part of it as 90% of the people i went with werent
» Junior UK Strongest Man ENGLANDS QUALIFIER (Go to post)19-04-2011 @ 22:50 
Ill be interested in taking part Happy
» Junior UK Strongest Man (Go to post)12-04-2011 @ 15:21 
nick said:i only added 20


thats a big jump in 6 weeks mate

think i will give this a go if its on again next year
» Strength-tec novice !! April 24th !! (Go to post)11-04-2011 @ 11:58 
can i get my name added to the list Richard Goddard Happy
» Rich's Training Journal (Go to post)11-04-2011 @ 11:43 
Post Edited: 11.04.2011 @ 11:45 AM by Carl
Had a go at a 1RM on legs tried 240kg
» Racehorse Names (Go to post)08-04-2011 @ 13:53 
Carl said:a boner - e.g. a.p McCoy is riding a boner

his mum - e.g. a.p McCoy is riding his mum

mike hock

etc etc


LOL
» Reflexions Novice Strongman Competition 2011 (Go to post)08-04-2011 @ 13:04 
you should be recieving my cheque on monday mate

1234567

You are here: HomeForumRichG123 → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions