View All Posts: RichG123
| » Rich's Training Journal (Go to post) | 24-05-2013 @ 09:20 | ||
Post Edited: 24.05.2013 @ 09:21 AM by RichG123 23rd May - ShouldersShoulder Press (Hammer strength machine) 100kg x 10 100kg x 10 90kg x 10 80kg x 10 80kg x 10 Lateral Raises 15kg x 10 15kg x 10 15kg x 10 Front Raises 15kg x 10 15kg x 10 15kg x 10 Rear Delts 45kg x 10 45kg x 10 45kg x 10 (poor form on this set) Upright Rows 25kg x 15 25kg x 15 25kg x 15 30kg x 10 Then finished with some grip work. | |||
| » Rich's Training Journal (Go to post) | 23-05-2013 @ 12:18 | ||
| 22nd May - Legs Squats 60kg x 6 60kg x 6 100kg x 4 140kg x 4 180kg x 4 215kg x 2 (was meant to do 4 and another set of 215kg but was feeling drained) 125kg x 20 (speed set) Leg Extensions 96lbs x 10 (toes curled back) 96lbs x 10 (toes pointed) 96lbs x 10 (toes curled back) Hamstring curls 72lbs x 10 72lbs x 10 72lbs x 10 Calf Raises 240lbs x 10 240lbs x 10 240lbs x 10 | |||
| » Post a typical days eating (Go to post) | 17-09-2012 @ 09:26 | ||
| My diet has never been good and need to sort it out!! Last comp I went to everyone was eating healthy food or protien shakes when I was sat there with a mars bar and a bag of hula hoops.... Breakfast - Bacon and egg sandwich Lunch - Mince & potatoes Dinner - Mince & potatoes then the occasional choc bar or bag of crisps through the day | |||
| » What have we done !!! LOL (Before and after) (Go to post) | 14-09-2012 @ 16:16 | ||
Carl said:ill do my 110-160-130 pics when im home!! That will be good to see | |||
| » What have we done !!! LOL (Before and after) (Go to post) | 14-09-2012 @ 13:13 | ||
| 18 years old, 14-15 stone [IMG]http://i347.photobucket.com/albums/p461/rich-g-123/photo-1.jpg... 23 years old (now) 22 stone [IMG]http://i347.photobucket.com/albums/p461/rich-g-123/photo2.jpg[... | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 22-02-2012 @ 10:06 | ||
| hey hey hey long time no speak.. how are you? do you think you will be competing this year? p.s your deads are f*cking crazy!! | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 22-10-2011 @ 23:39 | ||
| Good you will be like me in the comp just one side of the bar will go up lol well try not to completely f**k your knee as i may need you for a team strongman comp in the future  | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 15-10-2011 @ 20:14 | ||
| Hey hows the knee? hows things you alright? | |||
| » Scottish Powerlifting Junior / Novice Champs - 30th Oct, Glasgow (Go to post) | 28-09-2011 @ 09:53 | ||
Post Edited: 28.09.2011 @ 09:53 AM by RichG123 Above link doesnt work as theres a . at the end so anyone interested us the below linkAn entry form and full details are at www.scottishpowerlifting.com | |||
| » Rich's Training Journal (Go to post) | 28-09-2011 @ 09:35 | ||
| Back Deadlift 230kg x 3 reps 240kg x 1 rep 220kg x 3 reps 230kg x 1 rep x 2 sets | |||
| » Rich's Training Journal (Go to post) | 27-09-2011 @ 08:39 | ||
| Chest Bench 130kg x 1 rep 110kg x 3 reps x 5 sets Incline Bench 90kg x 3 reps x 2 sets Machine Pec Flys 255lbs x 3 reps 255lbs x 7 reps | |||
| » Rich's Training Journal (Go to post) | 19-09-2011 @ 08:37 | ||
Post Edited: 19.09.2011 @ 08:47 AM by RichG123 LegsSquat 200kg x 5 reps x 2 sets 230kg x 1 rep Leg Press 450kg x 3 reps x 2 sets Leg Extensions cant remember the weight but did 8 reps x 3 sets Calf Raises cant remember the weight but did 15 reps x 3 sets | |||
| » Rich's Training Journal (Go to post) | 16-09-2011 @ 12:11 | ||
| hey mate....cheers not feeling at full strength atm was thinking of doing the dumfries novice comp in a weeks time other than that i havnt looked tbh what about you got out planned? | |||
| » Rich's Training Journal (Go to post) | 16-09-2011 @ 08:39 | ||
| Back Deadlift 180kg x 5 reps 200kg x 5 reps x 2 sets Rack pulls 220kg x 5 reps x 2 sets | |||
| » Rich's Training Journal (Go to post) | 13-09-2011 @ 10:18 | ||
| Chest Bench 100kg x 5 reps x 5 sets Incline Bench 90kg x 5 reps x 3 sets Pec fly machine 200 x 6 reps 215 x 6 reps x 2 sets | |||