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» Champions of the Future (Go to post)09-03-2011 @ 21:23 
richards9876 said:Dan69 was looking very strong on deadlifts tonight in the gym. His previous PB was 170kg but with a bit of encouragment he nailed 180kg then 200kg then 210kg with more in the tank.

Wish my lockout was as strong as his and at 16 years old.

Haha thanks that should give me the mental edge on the competition :L
Should be a good comp and i think everyones gonna save their best trash talking for the day to get the testosterone and rage pouring out :P
» weirdest thing you've ever seen a gym. (Go to post)24-02-2011 @ 22:07 
once saw a guy doing incline db flys and after his last rep he drops one of the dumbells on his waterbottle and bursts it, needless to say there was water everywhere and everyone just laughed a little
not exactly weird but mildly amusing Happy
» Champions of the Future (Go to post)30-01-2011 @ 18:20 
Thanks mark good to hear Grin ill be training hard
» Champions of the Future (Go to post)30-01-2011 @ 18:09 
Im looking to join this comp as a reserve, i've mailed markclegg about a week ago and still waiting for a reply. So could somone PM me back with some information about entering that would be great Wink

» Ace new piece of kit for sugdeners (Go to post)04-01-2011 @ 21:07 
you could most likely eat your sandwhich and get on with the rest of your day in the time it would take you to set all that up, just looks like an out of shape coat hanger to me
» Today i killed a virus with my very own hands! (Go to post)27-11-2010 @ 10:15 
If you delete system 32 you cant get viruses anymore Happy
» Knee wraps vs sleeves (Go to post)15-11-2010 @ 21:29 
buzz said:
A lot of folk are using our (Strength Shop) wraps and prefer them to those of 'major brands'. It's not always about the name - a lot of the wraps come from the same factory(s) and the only difference is design/labelling.

Sales pitch Grin

but i have a pair of the double ply thor knee sleeves and they work fine just a little difficult to get off and on sometimes
» Another supermarket thread (Go to post)04-11-2010 @ 14:58 
Thats the stuff wayne Grin dont feed the troll
» da salad man (Go to post)04-11-2010 @ 12:19 
Thats just wrong O.o
» Re-attaching pec tears (Go to post)03-11-2010 @ 16:32 
JC said:Throw me 50 sheets and i'll re-attach it for you mate

meths, sharp knife and a steady hand is all a good surgeon needs

and where would you do this operation? on an over turned fridge round the back of farmfoods? :L
» Your favourite lift out of 'The Big 3'? (Go to post)23-10-2010 @ 13:09 
Has to be squat for me Happy
» A QUESTION?? (Go to post)08-10-2010 @ 22:48 
You could have the muscles to prove you can squat and DL 400kg and get everyone elses dream bird Grin
» Congratulations Chris,Lisa and baby Toby (Go to post)30-09-2010 @ 01:16 
Congratulations mate Happy
» That fit one off x factor goes topless (Go to post)28-09-2010 @ 19:23 
good4gains said:
You wouldn't squat her she is 121kg Grin

Yeah thats right make fun of me and my pathetic stats Unhappy
» That fit one off x factor goes topless (Go to post)28-09-2010 @ 18:29 
Yeah that too and ill let her punch me in the face while shes at it


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